S4 Ep #2 Toxic Productivity, Joy & Tending Your Needs with Tamu Thomas

Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do.

In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings. 

Listening to Tamu will change how you feel about life.

Fave quotes:

When we focus on the brain organ only we end up using the body like it’s a taxi for the brain and subduing our emotions, subduing our felt sense because we’re taught to believe that they are an inconvenience and they are an ‘inconvenience’ if your focus is on productivity. 

You can find out more about Tamu and connect here: Website | Instagram | Live Three Sixty Podcast

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Sign up here to receive self care reminders, journaling prompts and more direct to your inbox

Read the shownotes here

Support the Show.