Body Learning: The Alexander Technique
544 episodes - English - Latest episode: 4 months ago - ★★★★ - 41 ratingsA podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Episodes
A professional flutist and singer talks about her experiences with the Alexander Technique
February 18, 2013 05:00 - 22 minutes - 10.4 MBLindsey Goodman, a professional flutist and singer in Columbus, Ohio talks with Robert Rickover about ways in the Alexander Technique has helped her with her singing career. Lindsey's website: lindseygoodman.com Lindsey's Alexander Technique teacher is David Nesmith. David's website: poisedforlife.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.h...
The Dart Procedures and the Alexander Technique
February 15, 2013 05:00 - 24 minutes - 11.5 MB(This podcast is primarily for Alexander Technique students and teachers.) Robin Simmons, an Alexander Technique teacher in Zurich and Brig, Switzerland, talks with Robert Rickover about the origins of the Dart Procedures and about their usefulness in improving physical functioning. Robin's website: alexander-technik-schweiz.com More information about the Dart Procedures can be found on Robin's site. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska....
How the Alexander Technique can help with Parenting
February 11, 2013 05:00 - 20 minutes - 9.36 MBCecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you be a less-stressed, and better, parent. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
Combining Up With Gravity with Alexander Technique Negative Directions
February 02, 2013 05:00 - 30 minutes - 13.8 MBRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the Up With GravitySM process. Robert's website: alexandertechniquenebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.net More information about the Alexander Technique: alexandertechnique.com
An Alexander Technique teacher talks about her experience using With Gravity while walking on a windy day
February 02, 2013 05:00 - 5 minutes - 2.58 MBImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experince using Up With GravitySM while walking on a windy day. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.comMore information about the Alexander Technique: alexandertechnique.com
The Alexander Technique approach to achieving good posture
January 28, 2013 05:00 - 21 minutes - 9.85 MBCarolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about how the Alexander Technique can help you improve your posture. Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
The Alexander Technique and Rolfing
January 22, 2013 05:00 - 21 minutes - 9.92 MBRebecca Lisak, an Alexander Technique teacher and Certified Advanced Rolfer in Philadelphia talks with Robert Rickover about the relationships she's found between these two methods. Rebecca's website: ww.rolfingstructuralintegration.com Robert teaches in Lincoln, Nebraska. Robert's website: AlexanderTechniqueNebraska.com More information about Rolfing: Rolf.org More informaiton about the Alexander Technique: AlexanderTechnique.com
How the Alexander Technique can help Photographers
January 14, 2013 05:00 - 20 minutes - 9.67 MBJano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talk with Robert Rickover about ways in which the Technique can help a photographer work more effectively and with less tension. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
The teaching of Walter Carrington and Dilys Carrington
January 08, 2013 05:00 - 30 minutes - 13.8 MBRobert Rickover and Carolyn Nicholls talk about their experiences with these two master teachers. Carolyn's website: alexandertechniquebrighton.co.uk Robert's website: alexandertechniquenebraska.com More information about Walter: WalterCarrington.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help with recovery from addiction
January 07, 2013 05:00 - 24 minutes - 11.3 MBBecca Ferguson, an Alexander Technique teacher in Urbana, Illinois talks with Robert Rickover about her experience with addiction and ways in which the Alexander Technique can help the recovery process. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
Alexander Technique Constructive Rest Guided Talk-Through
December 27, 2012 05:00 - 11 minutes - 5.41 MBImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. In 2016 Imogen released a new, updated and extended audio guide. Imogen's website: imogenragone.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can support your spiritual practice
December 17, 2012 05:00 - 21 minutes - 10 MBJoanie Mercer, an Alexander Technique teacher in Austin, Texas, talks with Robert Rickover about the usefulness of the Alexander Technique for people on a spiritual path. Joanie's website: joanie-mercer.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help special needs Children
December 10, 2012 05:00 - 25 minutes - 11.7 MBGal Ben-or, an Alexander Technique teacher in Jerusalem and Tel Aviv, talks about the usefulness of the Technique for special needs children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
The Alexander Technique and Parenting
December 03, 2012 05:00 - 20 minutes - 9.67 MBAmy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about the usefulness of the Alexander Technique for parents. Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, visit alexandertechnique.com
The Alexander Technique, the Bates Method and Vision Re-education
November 26, 2012 05:00 - 21 minutes - 10 MBSally Kirk, an Alexander Technique teacher and a teacher of the Bates Method of vision re-education, talks with Robert Rickover about these two processes. and how they can complement each other. Sally works in Bath and Bristol, UK. Website sallykirk.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Bates Method: seeing.org and visioneducators.org More information about the Alexander Technique: alexandertechnique.com
The Usefulness of Alexander Technique Constructive Rest
November 19, 2012 05:00 - 20 minutes - 9.47 MBDiana Rumrill, an Alexander Technique teacher and physical therapist in Washington, DC, talks about this process, and it's usefuness. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help you stand comfortably at work
October 29, 2012 04:00 - 25 minutes - 11.7 MBThea Tupelo, an Alexander Technique teacher in Charlottesville, Virginia, talks with Robert Rickover about the the dangers of sitting at work, and how the Technique can help you stand with ease while working. Thea's website: TheaTupelo.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com More Alexander Technique information: AlexanderTechnique.com
How the Alexander Technique can help with pregnancy and childbirth
October 22, 2012 04:00 - 23 minutes - 10.8 MBCecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help you go through pregancy and childbirth with greater ease and comfort. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
The Alexander Technique and mindfulness practices
October 01, 2012 04:00 - 22 minutes - 10.3 MBRobert Rickover talks with Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, about the ways in which the Technique can support and enhance mindfulness practices. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 2
September 24, 2012 04:00 - 25 minutes - 11.6 MBImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the second phase of Up With GravitySM Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
The Alexander Technique and the "stiff necked" people of the Bible
September 18, 2012 04:00 - 27 minutes - 12.7 MBRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Amy Ward Brimmer about the phrase "stiff necked people" that appears many times in the Bible and how it relates to Alexander Technique teaching today - which emphasizes the importance of not stiffening your neck. Robert's website: AlexanderTechniqueNebraska.com Amy teaches in Newtown, Pennsylvania. Amy's website: WayOpensCenter.com More Alexander Technique information: AlexanderTechnique.com
How the Alexander Technique can help Tai Chi students and teachers
September 13, 2012 04:00 - 20 minutes - 9.57 MBJano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help Tai Chi teachers and students. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Some thoughts about F. Matthias Alexander and Gravity
September 12, 2012 04:00 - 11 minutes - 5.46 MBImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about F. Matthias Alexander's ideas about gravity, and how Up With GravitySM fits in with some of Alexander's thoughts on the subject. (F. Matthias Alexander was the devolper of the Alexander Technique.) Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechn...
Some thoughts about Gravity
September 12, 2012 04:00 - 11 minutes - 5.52 MBImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, interviews Robert Rickover about his thoughts on gravity, developed during the creation of the Up With GravitySM program. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 1
September 04, 2012 04:00 - 19 minutes - 9.1 MBImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her experiences with the first phase of Up With GravitySM - a method of harnesing the power of gravity to release tension and lighten up. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: You can learn how to support this and other Alexander Technique websites ...
An Artist's Experience with the Alexander Technique
August 27, 2012 04:00 - 18 minutes - 8.76 MBMargaret Almon, a glass mosaic artist in Lansdale, Pennsylvania, and student of Alexander Technique teacher Ted Hallman, talks about her experience with the Alexander Technique and how it helps her work with less strain and pain. Margaret's website: margaretalmon.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
A woodworker and desginer of woodworking tools talks about the Alexander Technique's influence on how he works
August 20, 2012 04:00 - 28 minutes - 13.2 MBJoel Moskowitz, the owner of Tools for Working Wood in Brooklyn, New York, talks with Robert Rickover about the ways in which his Alexander Technique lessons have helped him with his work and with his approach to the design of woodworking tools. Joel's website: toolsforworkingwood.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
Marjorie Barstow's teaching - 6
August 13, 2012 04:00 - 37 minutes - 17.2 MB(This podcast is mainly for Alexander Technique teachers and students.) Conversation with Robert Rickover and Franis Engel, both students of the late Marjorie Barstow. Franis' website franis.org Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help performers function at their best
August 13, 2012 04:00 - 24 minutes - 11.4 MBAmira Glaser, an Alexander Technique teacher in New York City, talks about ways in which the Alexander Technique can help performers function at their best. Amira's website: amiraglaser.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Choosing an Alexander Technique Teacher Training Course
August 10, 2012 04:00 - 29 minutes - 13.6 MB(This podcast is primarily for Alexander Technique teachers and students.) Diana Rumrill, an Alexander Technique teacher in Washington, DC, talks with Robert Rickover about some things for potential students to consider when choosing a training course. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technique teacher training: thealexandertechnique.net More information abo...
Choosing an Alexander Technique Teacher Training Course
August 10, 2012 04:00 - 29 minutes - 13.6 MB(This podcast is primarily for Alexander Technique teachers and students.) Diana Rumrill, an Alexander Technique teacher in Washington, DC, talks with Robert Rickover about some things for potential students to consider when choosing a training course. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technique teacher training: thealexandertechnique.net More information abo...
The Sociology of the Alexander Technique
August 07, 2012 04:00 - 32 minutes - 14.9 MB(This podcast is primarily for Alexander Technique teachers and students.) Dr Jen Tarr, the author of Educating with the hands: working on the body/self in Alexander Technique, talks with Robert Rickover about her study of the sociology of the Alexander Technique and it's implications for the future of the Technique. Jen is a researcher at the Methodology Institute of the London School of Economics and her paper was published in the February 2011 issue of Soclology of Health and Illness. 2011...
The Benefits of Alexander Technique Constructive Rest
August 06, 2012 04:00 - 21 minutes - 9.67 MBCecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
Marjorie Barstow's teaching - 5
August 05, 2012 04:00 - 27 minutes - 12.7 MB(This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Joanie Mercer, both students of the late Marjorie Barstow. Joanie's website joanie-mercer.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
Marjorie Barstow's Teaching - 4
July 10, 2012 04:00 - 34 minutes - 15.7 MB(This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Ariel Weiss, both students of the late Marjorie Barstow. Ariel's website alexandertechniquephiladelphia.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
Taking Negative Alexander Technique Directions in new Directions
July 09, 2012 04:00 - 20 minutes - 9.54 MB(This podcast is primarily for teachers and students of the Alexander Technique) Patrick Smith, a guitarist and long-time Alexander Technique student in the Washington, DC area, talks with Robert Rickover about his experiences in applying negative directions in areas not usually associated with the Technique. Patrick's Alexander Technique teacher is David Jernigan. David's website: djernigan.com Patrick's website: PatrickSmithMusic.com Patrick's blog, in which he regularly writes about his Al...
Robert Rickover and Eileen Troberman discuss the possibilities for Alexander Technique self-study
July 04, 2012 04:00 - 11 minutes - 5.16 MB(This podcast is primarily for Alexander Technique teachers and students.) Robert and Eileen discuss the pros and cons of studying the Alexnder Technique with little or no in-person contact with a teacher. This conversation was originally recorded for alexandertalk.com.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Eileen teaches in San Diego, California. Website: alexandertechniquesandiego.com More information about Alexander Technqiue s...
How the Alexander Technique can help improve your child's posture
July 02, 2012 04:00 - 24 minutes - 11.2 MBRichard Brennan, an Alexander Technique teacher in Galway, Ireland talks about ways in which the Alexander Technique can help imporve childrens' posture. Richard's website: alexander.ie Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Robert Rickover and Eileen Troberman discuss the usefulness of distance teaching
July 01, 2012 04:00 - 7 minutes - 3.59 MB(This podcast is primarily for Alexander Technique teachers and students.) Robert and Eileen discuss the pros and cons of distance teaching. This conversation was originally recorded for alexandertalk.com, before Skype video became as reliable as it is today. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Eileen teaches in San Diego, California. Website: alexandertechniquesandiego.com More information about Alexander Technqiue distance learni...
Sharon Jakubecy talks about using Skype
June 27, 2012 04:00 - 15 minutes - 7.02 MB(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Sharon Jakubecy, an Alexander Technique teacher in Los Angeles, about using Skype for distance teaching. Sharon's website: alexandertechniquela.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technqiue distance learning: alexandertechnique.com/teacher/distancelearning More information about the Alexander Te...
Mark Josefsberg talks about using Skype
June 27, 2012 04:00 - 16 minutes - 7.38 MB(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Mark Josefsberg, an Alexander Technique teacher in New York City, about using Skype for distance teaching. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Alexander Technqiue distance learning: alexandertechnique.com/teacher/distancelearning More information about the Alexander Techniqu...
How the Alexander Technique can help your recovery from an injury
June 25, 2012 04:00 - 14 minutes - 6.55 MBJano Cohen, an Alexander Technique teacher in Philadelphia, Pennsylvania talks with Robert Rickover about ways in which the Technique can help facilitate recovery from an injury and lessen pain. Jano's website: alexandertechnique-teacher.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Marjorie Barstow's Teaching - 3
June 22, 2012 04:00 - 39 minutes - 18.2 MB(This podcast is primarily for Alexander Technique teachers and students.) Conversation with Robert Rickover and Jano Cohen, both students of the late Marjorie Barstow. Jano's website alexandertechnique-teacher.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help people with Post Traumatic Stress Disorder (PTSD)
June 11, 2012 04:00 - 21 minutes - 10 MBBecca Ferguson, an Alexander Technique teacher in Urbana and Chicago, Illinois talks with Robert Rickover about the role the Alexander Technique in helping people with PTSD release the physical tensions that are a part of this condition. Becca's website: mindfulat.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help you walk with greater ease and safety
June 04, 2012 04:00 - 26 minutes - 11.9 MBAmy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can make your walking easier, safer and more pleasureable. Amy's website: wayopenscenter.com Robert's website: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com
Interview with Alexander Technique teacher Robert Rickover
May 27, 2012 04:00 - 1 hour - 30 MB(This podcast is primarily for Alexander Technique teachers and students.) Luke Ford interviews Robert Rickover, a teacher in Lincoln, Nebraska and Toronto Canada about his experiences with the Technique over the past 35-plus years. Robert's website: alexandertechniquenebraska.com Luke lives in Los Angeles. Luke's website: alexander90210.com More information about the Alexander Technique: alexandertechnique.com
Interview with Alexander Technique teacher Bill Plake
May 25, 2012 04:00 - 48 minutes - 22.2 MB(This podcast is primarily for Alexander Technique teachers and students. The audio quality is not the best, but Bill has some very interesting things to say.) Luke Ford interviews Bill Plake, a teacher in Los Angeles. Bill's website: alexandertechniquefoothills.com Luke also lives in Los Angeles. website: alexander90210.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help Yoga practioners and teachers
May 21, 2012 04:00 - 25 minutes - 11.8 MBAlice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about how the principles of the Alexander Technique can enhance yoga practice and teaching. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.
Working with students who have Rheumatoid Arthritis
May 17, 2012 04:00 - 21 minutes - 9.86 MB(This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher Jo Ann Widner talks with Robert Rickover about how she works with students who have Rheumatoid Arthritis. Jo Ann lives in Richmond, Virginia. Website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
May 14, 2012 04:00 - 18 minutes - 8.42 MBDavid Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: poisedforlife.com David has an audio guide series devoted to Constructive Rest at website devoted to the process: constructiverest.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique...