The Benefits of Alexander Technique Constructive Rest

Body Learning: The Alexander Technique

English - August 06, 2012 04:00 - 21 minutes - 9.67 MB - ★★★★ - 41 ratings
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Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com