Alexander technique Podcasts

Body Learning: The Alexander Technique

544 episodes - Latest episode: 3 months ago - ★★★★ - 41 ratings
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Poised & Powerful Parenting

65 episodes - Latest episode: 7 months ago - ★★★★★ - 15 ratings
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection...