Body Learning: The Alexander Technique
544 episodes - English - Latest episode: 3 months ago - ★★★★ - 41 ratingsA podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Episodes
The Alexander Technique and the Art of Breathing
August 30, 2010 04:00 - 26 minutes - 12.2 MBRobert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she talks with Robert about breathing and the Alexander Technique Technique. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Te...
The Alexander Technique and two Art of Breathing Procedures
August 30, 2010 04:00 - 23 minutes - 10.9 MBRobert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she provides two introductory breathing procedures she uses in her work. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Techni...
How the Alexander Technique can help you Sit Without Harmful Tension
August 23, 2010 04:00 - 35 minutes - 16.4 MBMike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about how you can learn to sit in a chair without without creating harmful stress in your body. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help you Sit Without Harmful Tension
August 23, 2010 04:00 - 35 minutes - 16.4 MBMike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about how you can learn to sit in a chair without without creating harmful stress in your body. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help you Improvise
August 16, 2010 04:00 - 26 minutes - 11.9 MBBob Lada, an Alexander Technique teacher in Cambridge, Massachusetts, talks with Robert Rickover about ways in which the Alexander Technique can help performers and athletes - and everyone else - to improvise. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help you Improvise
August 16, 2010 04:00 - 26 minutes - 11.9 MBBob Lada, an Alexander Technique teacher in Cambridge, Massachusetts, talks with Robert Rickover about ways in which the Alexander Technique can help performers and athletes - and everyone else - to improvise. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
A violinist and Alexander Technique Teacher talks about the Technique and Musicians
August 09, 2010 04:00 - 50 minutes - 22.9 MBJosephine Gray, a professional vidolinist and Alexander Technique teacher in San Francisco, talks about ways in which the Technique can help musicians. Josephine's website: alexandertechnique.com/josephinegray Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com
How the Alexander Technique can help Children with Developmental Issues
August 04, 2010 04:00 - 28 minutes - 13.1 MBMike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about using the Alexander Technique to help children, particularly children with developmental issues. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
Alexander Technique History, Principles and Applications
July 30, 2010 04:00 - 49 minutes - 22.7 MBTom Vasiliades, an Alexander Technique teacher in New York City, and Robert Rickover, a teacher in Lincoln, Nebraska and Toronto, Canada discuss the history of the Alexander Technique, it's basic principles and applications and how it is taught today. Tom's website: atcpd.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com
An Occupational Therapist and Alexander Technique teacher offers suggestions for parents concerned about their children's posture
July 26, 2010 04:00 - 35 minutes - 16.4 MBLoren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks with Robert Rickover about ways that parents can help their children develop good posture. Loren's website: pediatricot.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com
The Alexander Technique and the Development LearningMethods
July 04, 2010 04:00 - 1 hour - 29.1 MBDavid Gorman, an Alexander Technique teacher in Toronto, Canada talks about how his teaching evolved into the LearningMethods approach which he developed over a period of many years. Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com
A Teenager Describes the Alexander Technique
June 30, 2010 04:00 - 40 seconds - 313 KBVirginia Osterman, a student of Alexander Technique teacher Sandra Bain Cushman, gives a 40 second description of the Technique - part of her high school independent study project on the Alexander Technique.. Sandra Cushman is an Alexander Technique teacher in Seattle, Washington and Charlottesville, Virginia. Sandra's website: sandrabaincushman.com For more information about the Alexander Technique, visit alexandertechnique.com
How the Alexander Technique can help Occupational Therapists
June 30, 2010 04:00 - 17 minutes - 8.08 MBLoren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks about ways in which the Alexander Technique can help Occupational Therapists. Loren's websire: pediatricot.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com
Improve your Running skills and lessen your chance of injury by using the Alexander Technique
June 25, 2010 04:00 - 29 minutes - 13.4 MBMalcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about ways in which the Technique can help runners improve their running technique and avoid injury. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
Schools of Running and the benefits of the Alexander Technique
June 25, 2010 04:00 - 15 minutes - 6.96 MBMalcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about how the principles of the Alexander Technique relate to the various schools of running. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
Craniosacral Therapy and the Alexander Technique
June 21, 2010 04:00 - 34 minutes - 15.9 MBIngrid Bacci, an Alexander Technique teacher, Craniosacral Therapist and writer in Cortland Manor, New York, talks with Robert Rickover about the Alexander Technique and Craniosacral Therapy and how these two methods conplement each other. Ingrdid's website: ingridbacci.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com
How the Alexander Technique can help you Recover from an Injury
June 14, 2010 04:00 - 18 minutes - 8.4 MBJeanne Barrett, an Alexander Technique Teacher and Alexander training course director in Seattle, Washington, talks with Robert Rickover about ways the Alexander Technique, along with other methods, can assist in recovering from an injury. Jeanne's website: alivestillness.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
A Physician talks about the role of the Alexander Technique in Pain Management
June 10, 2010 04:00 - 15 minutes - 7.01 MBDr. Theodore Steinman, MD, is a Clinical Professor of Medicine at the Harvard Medical School and a pain management expert, specializing in polycystic kidney disease. Dr Seinman talks with Robert Rickover about the the role the Alexander Technique can have in pain management. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Physical Therapy and the Alexander Technique
June 07, 2010 04:00 - 16 minutes - 7.75 MBDiana Rumrill, a Physical Therapist, in Washington, DC, talks with Robert Rickover about ways in which the Alexander Technique can complement Physical Therapy. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com.More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com
Physical Therapy and the Alexander Technique
June 07, 2010 04:00 - 16 minutes - 7.75 MBDiana Rumrill, a Physical Therapist, in Washington, DC, talks with Robert Rickover about ways in which the Alexander Technique can complement Physical Therapy. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com.More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com
The Alexander Technique and Efficient Breathing
June 02, 2010 04:00 - 26 minutes - 12 MBRobert Rickover talks with Dr. John H. M. Austin, MD, Professor Emeritus of Radiology at the Columbia University Medical Center and internationally known chest radiologist about a study he conducted with the late Pearl Ausubel, an Alexander Technique teacher in New York City, which showed that lessons in the Alexander Technique improve breathing capacity. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique...
How the Alexander Technique can help Premature and Brain-Injured Babies
May 28, 2010 04:00 - 15 minutes - 7.26 MBJennifer Kellow an Alexander Technique teacher and Registered Nurse in Jersey City, New Jersey, talks about her her work with with premature and brain-injured babies. Jennifer's website: alexanderbabies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help Swimmers
May 23, 2010 04:00 - 41 minutes - 19.1 MBIan Cross, an Alexander Technique teacher in Pembrokshire, Wales, talks with Robert Rickover about how the Technique can help swimmers. Ian's website: swimmingwithoutstress.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help with Physical and Emotional Healing
May 14, 2010 04:00 - 36 minutes - 16.9 MBIngrid Bacci, an internationally recognized healer and writer, and a teacher of the Alexander Technique in Cortland Manor, New York, talks with Robert Rickover about ways in which the Alexander Technique can help with physical and emotional healing. Ingrid's website: ingridbacci.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com
The Alexander Technique and the Pilates Method
May 07, 2010 04:00 - 25 minutes - 11.9 MBHeather Snyder, an Alexander Technique teacher and Pilates Instructor in New York City, talks with Robert Rickover about the Technique and the Pilates Method. Heather's website: thegracefulbody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com Information about the Alexander Technique: alexandertechnique.com
The Alexander Technique and the Pilates Method
May 07, 2010 04:00 - 25 minutes - 11.9 MBHeather Snyder, an Alexander Technique teacher and Pilates Instructor in New York City, talks with Robert Rickover about the Technique and the Pilates Method. Heather's website: thegracefulbody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com Information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help Musicians
May 01, 2010 04:00 - 33 minutes - 15.4 MBAriel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Technique can help musicians. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm General Alexander Technique information: alexandertechnique.com
How the Alexander Technique can help with Eating Disorders
April 26, 2010 04:00 - 40 minutes - 18.7 MBShirley Wade-Linton, an Alexander Technique teacher and Registered Dietitian in Courtenay, Vancouver Island, British Columbia talks with Robert Rickover about ways in which the Technique can help people with eating disorders. Shirley's website: www.atnorthisland.com Robert Rickover teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
How the Alexander Technique can help your Tennis Game
April 06, 2010 04:00 - 24 minutes - 11.1 MBRobert Rickover talks with Gary Adelman, Alexander Technique teacher, tennis coach, and former world-class tennis player, about how the Alexander Technique can help you improve your tennis game. Gary teaches in Glen Head, Long Island. Website: tenniswithouttension.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
A dentist gives practical suggestions for alleviating and preventing TMJ Pain
March 31, 2010 04:00 - 30 minutes - 13.9 MBDr. Martin Goldman, DDS, is an Alexander Technique teacher and a dentist in Berkeley, California. In this conversation with Robert Rickover, he provides two guided experiments designed to help alleviate and prevent TMJ pain. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.
How the Alexander Technique can help TMJ Sufferers
March 26, 2010 04:00 - 41 minutes - 18.9 MBDr. Martin Goldman, DDS, is an Alexander Technique teacher and dentist in Berkeley, California. In this conversation with Robert Rickover, he talks about TMJ issues, and how the Alexander Technique can help. Dr. Goldman also describes some simple exercises that may help alleviate your TMJ pain. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.
Back Pain help using the Alexander Technique: The British Medical Journal Study
March 22, 2010 04:00 - 23 minutes - 10.6 MBDr. Paul Little MD is Professor of Primary Care Research at Southampton University in England and was the lead Investigator of a recent large scale study that concluded that the Alexander Technique is an effective method of helping people with chronic and recurrent back pain. The study was published in 2008 in the British Medical Journal. Dr. Little summarizes the study and gives suggestions for back pain sufferers and for primary care physicians who treat people with back pain. Dr. Little i...
Dogs, Horses and their Veterinarians - how the Alexander Technique can help
March 18, 2010 04:00 - 19 minutes - 8.77 MBElizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, in conversation with Robert Rickover. Elizabeth has a special interest in horses and teaches at Postural Rehabilitation, a training program for veterinarians using alternative care in the treatment of dogs and horses. In this conversation, Elizabeth talks about ways in which the Technique can help dogs and horses - and their veterinarians! Elizbeth's website: atdressage.com Postural Rehabilitation w...
Horseback Riding, Dressage and the Alexander Technique
March 17, 2010 04:00 - 38 minutes - 17.5 MBElizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, in conversation with Robert Rickover. Elizabeth has a special interest in horses and teaches at Postural Rehabilitation, a training program for veterinarians using alternative care in the treatment of dogs and horses. In this conversation Elizabeth talks about ways in which the Alexander Technique can help riders. Elizabeth's website: atdressage.com Postural Rehabilitation website: www.posturalrehabvet...
Dance, Dance Training and the Alexander Technique
March 12, 2010 05:00 - 26 minutes - 12.3 MBRobert Rickover talks with Ann Rodiger, an Alexander Technique teacher and teacher-trainer in New York City, about applications of the Technique to dance and dance training. In addition to being an Alexander teacher, Ann has a long career teaching dance and movement. Ann's site: balanceartcenter.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
Sports, Fitness and the Alexander Technique
March 05, 2010 05:00 - 31 minutes - 14.4 MBRobert Rickover talks with Roy Palmer, an Alexander Technique teacher in Bedford, England about ways in which the Alexander Technique can help with sports performance and fitness activities. Roy is the author of several books and eBooks on this topic. Roy's website: alexandertechniquesport.com Robert's websire: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
Sex, Sexuality and the Alexander Technique
February 26, 2010 05:00 - 29 minutes - 13.7 MBConstance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, in conversation with Robert Rickover, discussing ways in which the Alexander Technique can enhance your sex life. Constance's website: constanceclare.com Robert's website: alexandertechniquenebraska.com Alexander Technique information source: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Actors and the Alexander Technique, and the Technique's role in Theater Training Programs
February 22, 2010 05:00 - 14 minutes - 6.43 MBRobert Rickover in conversation with Belinda Mello, an Alexander Technique teacher in New York City. Belinda discusses ways in which the Technique can help an actor prepare and perform, as well as why the Alexander Technique is a taught at the world's leading acting schools. Belina's website: alextechmotion.com Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com
Posture Release Imagery and how you can use it
February 19, 2010 05:00 - 42 minutes - 19.4 MBRobert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org Robert's site: alexandert...
Teachers, Speakers and the Alexander Technique
February 17, 2010 05:00 - 14 minutes - 6.73 MBHarriet Anderson, an Alexander Technique teacher in Vienna, Austria talks with Robert Rickover about the performance aspect of teaching and how the Alexander Technique can help a teacher - or anyone who speaks to an audience - be more effective. Harriet's website is harrietanderson.com Robert's website is alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
The Pilates Method and the Alexander Technique
February 16, 2010 05:00 - 9 minutes - 4.56 MBRobert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. John is the co-owner of The Workout in Omaha, Nebraska. Website: theworkoutinc.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
The Pilates Method and the Alexander Technique
February 16, 2010 05:00 - 9 minutes - 4.56 MBRobert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. John is the co-owner of The Workout in Omaha, Nebraska. Website: theworkoutinc.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
The Alexander Technique for Babies and their Parents
February 16, 2010 05:00 - 20 minutes - 9.27 MBJennifer Kellow, an Alexander Technique Teacher and Registered Nurse in Jersey City and New York City is interviewed by Robert Rickover of AlexanderAudio.com about her work with babies and their parents. For more information about Jennifer, visit her website at alexanderbabies.com For more information about the Alexander Technique, visit alexandertechnique.com
Introduction to the Alexander Technique
February 16, 2010 05:00 - 29 minutes - 13.6 MBRobert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Visit his website at alexandertechniquenebraska.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support