Best Hour of Their Day | Podcast
748 episodes - English - Latest episode: 2 days ago - ★★★★★ - 293 ratingsHosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
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Episodes
472. "You get what you give, so go and give well."
October 22, 2021 12:00 - 22 minutes - 20.7 MBIn today's episode, we dive into why referral programs are important. Bottom line: relinquish your scarcity mindset and lean in. Also, we find some striking similarities between potty training a child and affiliate referral fees... So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.co...
471. Do you want to get more fit or do you just want to work out more? They are not the same thing.
October 20, 2021 12:46 - 37 minutes - 34.1 MBHigh intensity is often misunderstood and is oversimplified in the definition of CrossFit. Intensity is not just how hard you go in workouts, it is the frequency with which you workout. If you think about it with respect to the Sickness-Wellness-Fitness Continuum, fitness is a hedge against sickness. Therefore, too much intensity will actually prevent you from pushing to the side of fitness. The same "constantly varied" you do in the gym should apply to outside of the gym. So get out of yo...
470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function
October 18, 2021 12:00 - 50 minutes - 46.5 MBAdapting a workout is not the same thing as scaling a workout. In this episode of the Best Hour of Their Day Podcast, Ackerman sits down with Speech-Language Pathologist, Certified Brain Injury Specialist, and CF-L2 Trainer at Invictus Boston, Jenna Muri-Rosenthal, to discuss the impacts of exercise on brain health - specifically with individuals who have sustained a bran injury. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their...
469. What is CrossFit Precision Care? | Dr. Julie Foucher
October 15, 2021 12:00 - 36 minutes - 33.3 MBOne of the biggest frustrations from the patient side in our traditional healthcare system is that there seems to be a misunderstanding about what we do in CrossFit. One of the biggest frustrations on the physician side in our current traditional healthcare system is that there is no time to address root causes of health issues with patients or to develop a relationship with them. CrossFit Precision Care aims to bridge that gap by brining intentional guidance to CrossFit Affiliates. Tune ...
468. What are the most difficult movements to coach?
October 13, 2021 12:00 - 34 minutes - 31.2 MBWe think high skill gymnastics are up there, because oftentimes you have to come up with your own teaching progressions for them. What are your thoughts? Listen in today for some best practices when you come up against movements you lack confidence in coaching. Also, if you can do 50 unbroken pushups with the standards outlined in the episode, you get an e-book and a hug from Fern. Submit your videos to us on Instagram @besthouroftheirday. Check out Greg Glassman's article on The Pushup...
467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker
October 11, 2021 12:00 - 48 minutes - 44.7 MBThere is a reason nutrition is at the bottom of the pyramid for the theoretical hierarchy of an athlete - the only way to build a house with a strong foundation is from the ground up. Start from inside your body and work your way out. Learn more about how to successfully accomplish this by listening in to Ackerman's interview with Royi Metser with InsideTracker (www.insidetracker.com). So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour o...
466. It is OK to Charge for Drop-Ins
October 08, 2021 12:12 - 34 minutes - 32 MBWe read an email today that sparked a conversation around whether or not box owners should charge for drop-ins. If it sounds ridiculous, that's because it is a little ridiculous. In this episode we give you some best practices as to how to best handle situations like this. Spoiler alert: it does not begin with you replying to that ridiculous email. Before you send any type of response (if you choose to send any at all), ask yourself: "Is this for me? Or is it for them?" The answer is a...
465. No one gets out of bed in the morning hoping to be mediocre
October 06, 2021 12:00 - 46 minutes - 42.8 MBAffiliate Owners: your coaches want feedback. Coaches: If you are not receiving feedback, ask for it. If nothing changes and you become unhappy with your situation, then change it. You are not married to your affiliate. Mediocrity is achieved on both ends of this spectrum when communication falls apart. You didn't wake up this morning hoping to just do "OK" today. You woke up aiming to achieve great things. Level up your coaching staff to that same degree by offering feedback. In ...
464. "CrossFit can change the course of healthcare." | Robb Wolf, Paleolithic Nutrition Expert
October 04, 2021 12:00 - 1 hour - 55.4 MB"Fitness is a rounding error in the ledger of medicine, and CrossFit can change the course of healthcare." In today's episode of the Best Hour Podcast, Ackerman sits down with a CrossFit OG, Robb Wolf to talk about nutrition, the importance of salt, jiu-jitsu, and some other fun and interesting topics. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and...
463. Coaches doing that, but better
October 01, 2021 12:00 - 1 hour - 76.4 MBWhat if the people you spend the most time with in your day are CrossFit trainers and coaches who want nothing more than to get better while progressing the sport forward? You would have to assume the only way you could go is up. And that is exactly what happens in the Best Hour Coaches Development Group. Tune in to hear all about how to become a better coach, how to navigate imposter syndrome on that journey, and the importance of surrounding yourself with people on the same high-achi...
462. Discipline = Freedom
September 29, 2021 12:00 - 39 minutes - 36.5 MBStand firm in the rules you set in place for your affiliate. If the price is the price...then it is the price. Be impeccable with your word. Set the line in the sand. Hold firm on it, deliver on it, and do not come off of it. They are your rules to break, but you should not break them because you feel pressured to do so. It is not your members fault, it is what you are allowing them to do. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best H...
461. "Set performance goals and never stop learning." | Brent Fikowski, "The Professor"
September 27, 2021 12:00 - 1 hour - 61 MBHow you do one thing is how you do anything. Brent Fikowski, Games athlete and entrepreneur, knows a little something about goal setting. And we bet you did not know how much he loves to listen to and talk about music. Check out episode 461 of the Best Hour of Their Day Podcast to hear Ackerman's interview with Fikowski. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc ...
460. Programming is programming. Execution is what matters.
September 24, 2021 12:00 - 35 minutes - 32.2 MBProgramming is important only to the extent that you execute it properly. Tune in as we chat about CAP, CompTrain, variance, and intensity. Additionally, Ackerman shares a story about his experience with "Fran" that you truly won't want to miss. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, a...
459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
September 22, 2021 12:00 - 1 hour - 63.7 MBAn inventor and entrepreneur that few in CrossFit know about, but all should. Tune in to hear Ackerman's discussion with creator of the Bosu Ball and Founder of WeckMethod, David Weck. Head on over to https://www.weckmethod.com and enter BESTHOUR15 at final checkout OR follow this link to automatically apply the code to your purchase: https://bit.ly/BESTHOUR15. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want...
458. You get Better at Coaching by Studying the Movements
September 20, 2021 12:00 - 42 minutes - 39.3 MBWhich movements, you ask? Why not begin with CrossFit's 9 foundational movements. To become a better coach, you have to get better at seeing and correcting. That way, no matter what type of athlete walks into your class - a great mover or a not so great one - you will be ready. Know the points of performance. Know where to look for faults. Study the movements by coaching. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. ...
457. Regret is the worst thing ever
September 17, 2021 12:00 - 24 minutes - 22.1 MB"I can't do it right now but I will in a few months." Well, what is the plan for those few months? What will change in those few months? Say the quiet things out loud. Stop waiting. You know you do not have a plan. But we do. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. ...
456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2
September 15, 2021 12:00 - 43 minutes - 33.1 MBToday's episode features a chat with Dave Colina, Founder and CEO of O2 - a company doing things right. Email [email protected] to enroll today. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off...
455. The Right Time to Start was Yesterday
September 13, 2021 12:00 - 35 minutes - 32.6 MBYou can't win by sitting on the sidelines. What is it going to take to get you in the game? If you say you want to be a better athlete, coach, box owner...the best time to actually quit talking and begin doing was yesterday. The second best time is right f*cking now. Trouble deciding where to start on this path forward? Get a coach. Coaches need coaches. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want ...
454. "Don't let someone else define who you are." | Catching up with Jacob Heppner
September 10, 2021 12:30 - 47 minutes - 43.1 MB"It is about how you define yourself and how you decide what is next." Your sport does not define you. You get to choose your identity and who you are based upon the decisions you make day in and day out. Listen in to hear Heppner and Ackerman discuss how important CrossFit is in the development of the overall athlete, how Heppner has transitioned out of being a competitive CrossFitter, and, of course, about his long awaited fight with Josh Bridges. Don't forget to tune in on Saturday S...
453. "I care a lot about what a few people think." | Dr. Sean Pastuch, Active Life
September 08, 2021 12:00 - 1 hour - 79.5 MBContrary to what social media sometimes says, Dr. Sean Pastuch and Ackerman actually like each other and are in agreement on a lot of things. Tune in to hear their discussion around what it means to give people the best hour of their day when they come into your affiliate. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspar...
452. Pay your Coaches: Full Time vs. Part Time Employees
September 06, 2021 12:00 - 39 minutes - 36 MBIn case you were wondering, it does not matter if they are full time or part time. Pay. Your. Coaches. Your goal should be to build a strong enough team to the point that they could "drive the train" in your absence. The only way to build that resilient team is to bring on a full time coach. You must start working towards bringing on a full time coach. And that starts with paying your part time coaches. If your retort to this is you can't afford to pay them...we promise, you can. Mes...
451. "Do not let yourself be trapped by the things you can't control.": MDV | Entrepreneur
September 03, 2021 12:00 - 53 minutes - 48.6 MBTake control of your life and your decisions. You can change the course of your life with those decisions you make every single day. Tune in to episode 451 to hear Ackerman and return Best Hour guest, MDV, discuss how. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkou...
450. Take Extreme Ownership: How to Prepare for Your L3
September 01, 2021 12:00 - 49 minutes - 45.5 MBTake extreme ownership, stick to the CrossFit methodology, and immerse yourself in coaching. Put in the work, and you can pass your L3. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX...
449. "Stay in your lane": Brian Gryn | Coach, Podcaster, and Author
August 30, 2021 12:00 - 56 minutes - 51.8 MBIn the 449th episode of the Best Hour of Their Day Podcast, Ackerman sits down with Coach, Host of the "Get lean, eat clean" podcast, and Author, Brian Gryn. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchase...
448. "To do well, you have to be driven and you have to want to do it." | Emily Rolfe, Games Athlete and Radiologist
August 27, 2021 12:00 - 49 minutes - 45.6 MB"To do well, you have to be driven and you have to want to do it." In this special episode of the podcast, Ackerman sits down with Radiologist and Games Athlete, Emily Rolfe. They discuss everything from e-coli to the challenges of working a full time job while training as an elite athlete. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gea...
447. You suck at sales
August 25, 2021 12:00 - 45 minutes - 41.9 MBGreat advice, hurts your feelings every time. Really though. CrossFitters turn into coaches who turn into box owners who suck at sales, and that is why we want to have a conversation about it. At the end of the day sales are just reps...if you truly believe in what you do and the fact that you are changing people's lives. If you want more help with sales, send us a message on our Instagram (@besthouroftheirday) and ask about Affiliate University. So you never miss an episode, subscri...
446. Do not take anything for granted | Interview with Jeff Adler & Caroline Lambray
August 23, 2021 13:00 - 1 hour - 55 MBFrom learning how to coach and be coached by your significant other, to their experience at the Games, to what is on the horizon for them, you do no not want to miss episode 446 of the Best Hour of Their Day Podcast featuring Jeff Adler and Caroline Lambray. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelp...
445. You don't have to put down somebody else's thing to be good at your thing
August 20, 2021 12:00 - 36 minutes - 33.7 MBWe've said it before, we'll say it again, and then we will say it a million more times: we love CrossFit. We hope that is obvious by the fact that, at its core, we started a podcast about it. In today's episode, we discuss the importance of the sickness-wellness-fitness continuum (as taught in the L1 seminar) and the ability CrossFit has to make you stronger and "more well" (or maybe well-er?) So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best...
444. Austin Malleolo on "CAP"
August 18, 2021 12:00 - 59 minutes - 54.6 MB"Inspiration leads to action. Action leads to change." In today's special episode of the podcast, Austin Malleolo stops by our Coaches Development group for a Q+A on CrossFit Affiliate Programming. Our Coaches Development Course is designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureati...
443. Is CAP the right direction?
August 16, 2021 12:00 - 45 minutes - 42.3 MBContinuing with our most recent trend a of having special guests on the podcast, today is no exception. We bring on Cassidy Ballensky, Seminar Staff Member, Level 3 Certified Coach (not quite Level 4), and head of programming at CrossFit Rife, to discuss how valuable CrossFit Affiliate Programming is. Our big takeaway: CAP is a great resource, but at the end of the day, programming is programming is programming. So you never miss an episode, subscribe on YouTube and on all major podcastin...
442. In case we face another lockdown
August 13, 2021 12:00 - 1 hour - 60.2 MBWe hope this episode does not become relevant, but we wanted to provide you with some information in case. Tune in to hear Fern's discussion with Real Estate Lawyer, Geoff Westmoreland, and Owner of Diablo CrossFit, Craig Howard, to dissect this subject. Bottom line: plan, plan, plan. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, chec...
441. The day you sell your gym should NOT be the best day of your life
August 11, 2021 12:00 - 46 minutes - 42.3 MBIf you are a gym owner, the best day of your life should not be when you sell your box. It can be a great day. But not, in any way, shape, or form, the best day. The thing you built should be too good and the mission too important for the bet day of your life to be the day you get rid of it. The best day should be today. Right now. Listen in to episode 441 for more of our thoughts on this subject. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at ...
440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner
August 09, 2021 12:00 - 1 hour - 65.4 MBJust two new dads talking about their babies and CrossFit. In this special episode of the Best Hour podcast, Ackmerman sits down with silver medalist at the 2021 CrossFit Games, Patrick Vellner. Ackerman and Vellner discuss navigating the journey of being a dad as a high level athlete, the even more elevated level of respect they each have for an athlete like Annie Thorisdottir and what she accomplished in the 2021 Games, and more. So you never miss an episode, subscribe on YouTube and o...
439. There is no amount of money that is worth you working with a s*itty client.
August 06, 2021 12:00 - 46 minutes - 42.3 MBToday, we tell you the truth about personal training and its place in a CrossFit Affiliate. FYI: it get's a little rant-y. Just the way (we think) you guys like it. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan ...
438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap
August 04, 2021 12:03 - 55 minutes - 50.9 MBOur job is not to "no rep" people, it is to uphold the standard and allow the athletes to do their thing so they can do as little thinking as possible. Bottom line: if you are a good judge, nobody knows you are there. Tune in to episode 438 to hear about our experience at the 2021 CrossFit Games. Judging 50+ workouts across 19 events, it was the busiest Games we've ever had, and it was one "worldwind" of a week. So you never miss an episode, subscribe on YouTube and on all major podcasting...
437. "What happens in your box you either create or tolerate."
July 28, 2021 13:00 - 54 minutes - 49.7 MBToday we continue culture week with a discussion around how box owners can transfer the culture they desire to create for their box down to their coaching staff. Fern walks us through his internship process for coaches and how he outlines this important piece of culture development in his box. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Ge...
436. The Culture of CrossFit
July 26, 2021 12:00 - 57 minutes - 52.5 MBHow do you create a culture that that is passed down from you, to your coaching staff, to your athletes? We've dubbed this week culture week, and with CrossFit Rife as our backdrop, we are diving into a discussion about culture in the world of CrossFit. In today's chat, we examine the notion: nothing in your box should exist accidentally. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our ...
435. The perception of hard work is a drug, and people love taking that drug
July 21, 2021 12:16 - 49 minutes - 44.9 MBThe perception of hard work is real. Social media perpetuates it. Your perception of other boxes can perpetuate it. Your perception of other coaches can perpetuate it. The fact of the matter is, there is no substitute for actual hard work. So, are you actually working hard or are you just posting on your social media feed about how hard you are working? So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn m...
434. "You don't 'catch' the bar, you 'receive' it." | Coach B
July 19, 2021 12:00 - 1 hour - 60.9 MBDo you "catch" or do you "receive" the bar? How do you pronounce "Oly" lifting? Why should your grandma be snatching? In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course, featuring none other than Coach B, where he answers these questions and more. The Coaches Development program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching,...
433. You Suck at Retail
July 16, 2021 12:06 - 35 minutes - 32.6 MBIt isn't your fault, it is just one of those things that affiliate owners oftentimes get wrong. Tune in to today's episode to hear our suggested best practices for doing retail right in your box, and some action steps you can take today in an effort to make it better. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.c...
432. Don't eat like an a**hole
July 14, 2021 12:00 - 44 minutes - 40.5 MBThe most important thing to come out of today's episode: is Cap'n Crunch actually the best cereal ever? We talk about this a lot, so we wanted to dive into exactly what "don't eat like an a**hole" means. Tune in to episode 432 of the Best Hour of Their Day Podcast to hear our take on nutrition. If you want your very own "don't eat like an a**hole" shirt, check out our clothing line here: https://stores.merchyme.com/best_hour_of_their_day/shop/home So you never miss an episode, subscribe on...
431. It is OK not to be OK
July 12, 2021 12:00 - 47 minutes - 43.2 MBYou have to be willing to admit that you are not OK. Say the quiet things out loud. The things that make you feel unworthy, less than, valueless, unqualified. Admit them to yourself and to those that you trust. Shame dies in the light. Box owners are uniquely gifted (and not in a good way) at living lives of quiet desperation. That needs to stop. Right now. We want you to be happy with the life you are living. And the first step is admitting when you are not OK. So you never miss an...
430. "I listened to a podcast, and then I bought a gym." - Nick Spagnol | CrossFit Pine Creek
July 09, 2021 12:00 - 55 minutes - 50.9 MBFor the record, we do not advise this tactic...but sometimes it works. Tune in to episode 430 of the Best Hour of Their Day Podcast to hear the full Nick Spagnol story and his journey to becoming the owner of CrossFit Pine Creek. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. ...
429: How are you doing, what can I help you with?
July 07, 2021 12:00 - 50 minutes - 47.2 MBTemplates versus principles. What is the difference? Templates can be limiting. Principles allow you endless leeway in all directions. Tune in to find out our take on the difference between these ideals as they pertain to coaching and box ownership. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, a...
428: “Rx Smart Gear started as a passion project to fix my own s*it.” - David Newman | Rx Smart Gear
July 05, 2021 12:00 - 1 hour - 81.2 MBDavid Newman sucked at double unders, so he started a company to fix his own athletic shortcomings. As he dove into the business, he learned that a number of people liked learning about efficiency, especially with regards to double unders. You do not want to miss hearing about Newman's journey through entrepreneurship and the advice he gives in today's special Coaches Development episode of the Best Hour podcast. The Coaches Development Course is expertly designed to help you become the bes...
427. From Food Stamps to Motorcycles
July 02, 2021 12:00 - 41 minutes - 38 MBQuite literally, Jen Foret was on food stamps and about to close the doors of her box...but that is nowhere near where her story is today. Tune in to Jen's story, from food stamps to motorcycles, to hear how she turned Bombshell CrossFit around. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and r...
426. You are probably doing retention wrong
June 30, 2021 12:00 - 42 minutes - 38.8 MBRetention starts at the first point of contact. So many box owners get retention wrong because they think retention is just one thing, when in fact, it is a collection of things. Tune in to today's episode to hear what those collection of things are and how ti avoid the missteps that come with poor retention. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay...
425. 1% Progress Every Single Day
June 28, 2021 12:00 - 53 minutes - 49 MB1. Be impeccable with your word. 2. Don't take it personally. 3. Don't make assumptions. 4. Always do your best. Tune in to hear us discuss the importance of each of these "four agreements" as they pertain to coaching and box ownership. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rx...
424. You Are What You Repeatedly Do
June 25, 2021 12:00 - 45 minutes - 41.6 MBYou are what you repeatedly do. What steps do you take every day to move yourself forward in pursuit of your goals? Tune in to today's episode to hear Sam Bradford, Owner of CrossFit Moira and Affiliate U student, speak on this topic. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear...
423. How to Convert Leads
June 23, 2021 12:20 - 52 minutes - 48.4 MBThere is a time and a place to automate, but do not automate the first line of contact. You can't say community is your biggest selling point when you automate your initial replies. Listen in to today's episode to hear our take on this best practice for converting leads. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspar...