Best Hour of Their Day | Podcast
747 episodes - English - Latest episode: 3 days ago - ★★★★★ - 293 ratingsHosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
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Episodes
371. Todd Occhiuto | Special Coaches Development Episode
February 19, 2021 13:00 - 1 hour - 55.3 MBIn this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment In today's Question + Answer segment, L4 Flowmast...
370. Ackerman is a Dad!
February 17, 2021 13:00 - 25 minutes - 23.6 MBIt finally happened! Ackerman is a dad! We are so excited for him, Roz, and their beautiful baby girl, Madison Grace. Today's episode features a short conversation between Ackerman and Fern about what it is like to be a father showcasing exactly what Ackerman's first few days as a dad have been like. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart G...
369. Chuck Carswell | Special Coaches Development Episode
February 15, 2021 13:00 - 1 hour - 58.2 MBIn this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment In this truly can't miss Question & Answer portio...
369: Chuck Carswell | Special Coaches Development Episode
February 15, 2021 13:00 - 1 hour - 58.8 MBIn this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment In this truly can't miss Question & Answer portio...
368: David Newman | Rx Smart Gear
February 12, 2021 13:00 - 41 minutes - 38.1 MBIn the 368th episode of the Best Hour of Their Day Podcast, Ackerman sits down with the Founder of Rx Smart Gear, David Newman. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
367. Will you be ready?
February 10, 2021 13:00 - 46 minutes - 42.4 MBIn the 367th episode of the Best Hour of Their Day Podcast, Ackerman and Fern let us know why and how this is about to be THE year for CrossFit Affiliates. Are you ready to take advantage of this massive opportunity? So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this pod...
366. Running the 2021 CrossFit Open
February 08, 2021 13:00 - 47 minutes - 43.1 MBIn the 366th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into a discussion on the one and only: CrossFit Open. They look at what 2021 could look like and what to expect during these few weeks. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this ...
365. Specialty Classes
February 05, 2021 13:00 - 39 minutes - 35.8 MBIn the 365th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss when it is appropriate to offer speciality classes, and what defines a specialty course. The bottom line: if you try to offer everything, you offer nothing. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchase...
364. Ackerman is in Germany
February 03, 2021 13:00 - 1 hour - 55.8 MBWell, not really. But In the 364th episode of the Best Hour of Their Day Podcast, Ackerman is a guest on a podcast in Germany, speaking to coaches and box owners about best practices in the CrossFit industry. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: ht...
363. Everyone is Miseducated (or Dumb)
February 01, 2021 13:00 - 40 minutes - 36.7 MBIn the 363rd episode of the Best Hour of Their Day Podcast, Ackerman and Fern revisit the topic of community and why it should not be your box's selling point. Is community important? You bet it is. But stop saying it when talking to someone who walked into your gym for the first time and does not even know what community means. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc ...
362. You're Doing too Much (and Poorly)
January 29, 2021 13:00 - 43 minutes - 40 MBIn the 362nd episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into what it really means to "do that, but better." The Best Hour motto. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchase --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheird...
361. So Fresh and So Clean
January 27, 2021 13:00 - 49 minutes - 45.1 MBIn the 361st episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss how to keep your gym clean. Like just about everything that happens in the walls of your affiliate you need to lead from the front. You can’t expect buy-in from your members if you’re not doing the same things you ask of them. Fern and Ackerman discuss best practices for organization and cleanliness as well as many mistakes box owners make. In addition, they revisit the Power Clean and answer a few fan que...
360. Community is Not What Separates You
January 25, 2021 13:00 - 35 minutes - 33 MBIn the 360th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into what qualities make a box unique. While a deep community is what makes CrossFit unique, you can't use solely that as what you use to classify your box as special. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all...
359: Stu Brauer | WTF Gym Talk
January 22, 2021 13:00 - 1 hour - 55.9 MBIn the 359th episode of the Best Hour of Their Day Podcast, Jason Ackerman interviews founder of WTF Gym Talk, Stu Brauer. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)
January 20, 2021 13:00 - 51 minutes - 47 MBIn the 358th episode of the Best Hour of Their Day Podcast, Jason Ackerman is featured on the "An Evening with" Series out of Crossfit Orillia. In this discussion, Ackerman shares his own personal journey through CrossFit to date. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- ...
357. Fixing the Power Clean
January 18, 2021 13:00 - 44 minutes - 41 MBIn the 357th episode of the Best Hour of Their Day Podcast, Jason and Fern dissect the power clean. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
356. Should you Expand?
January 15, 2021 13:00 - 44 minutes - 40.3 MBIn the 356th episode of the Best Hour of Their Day Podcast, Jason and Fern dive into a discussion around whether or not you should expand your affiliate. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirda...
355. Selling is not your Problem
January 13, 2021 13:00 - 36 minutes - 33.1 MBIn the 355th episode of the Best Hour of Their Day Podcast, Jason and Fern let us in on a little secret: selling is not really your main issue. Tune in to learn more. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/best...
354. Kayla Tote | CrossFit for the People
January 11, 2021 13:00 - 47 minutes - 43.6 MBIn the 354th episode of the Best Hour of Their Day Podcast, Ackerman interviews Head Coach & Owner at CrossFit for the People, Kayla Tote. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
353. Don't Do These Movements
January 08, 2021 13:00 - 46 minutes - 42.4 MBIn the 353rd episode of the Best Hour of Their Day Podcast, Jason and Fern talk about what movements simply should not be done anymore. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off all purchases. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
352. Fern's Fran and Referral Programs
January 06, 2021 13:00 - 41 minutes - 38.1 MBIn the 352nd episode of the Best Hour of Their Day Podcast, Jason and Fern recap Fern's 2:34 Fran experience, explain the different between referral programs & referral offerings, and how to successfully implement each of these aspects of the referral. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsor, Doc Spartan, check out docspartan.com and use the code BEST HOUR to get 15% off al...
351. Morgan Bungerz | Gym Bungerz
January 04, 2021 13:00 - 39 minutes - 36.4 MBIn the 351st episode of the Best Hour of Their Day Podcast, Ackerman sits down with CF-L3 Trainer and Founder of Gym Bungerz & Derg Works, Morgan Bungerz. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
350. Rx Month Revisited
December 30, 2020 13:00 - 48 minutes - 44.8 MBIn the 350th episode of the Best Hour of Their Day Podcast, Jason and Fern revisit a discussion on "Rx Month", an initiative Fern implements yearly at CrossFit Rife to boost morale and encourage everyone in his box to hit the intended stimulus for each workout. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
349. Other Scaling Options to Consider
December 28, 2020 13:00 - 38 minutes - 35.3 MBIn the 349th episode of the Best Hour of Their Day Podcast, Jason and Fern continue with their series on programming, outlining today some scaling options you could offer your athletes that maybe you've never considered before. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
348. Preserving the Intended Stimulus
December 23, 2020 13:00 - 39 minutes - 36.1 MBIn the 348th episode of the Best Hour Of Their Day Podcast, Jason and Fern continue their series on programming and intensity, elaborating on what "preserving the intended stimulus" actually means. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
347. Understanding Intensity
December 21, 2020 13:00 - 40 minutes - 37 MBIn the 347th episode of the Best Hour of Their Day Podcast, Jason and Fern continue their discussion on intensity, touching on why it is such an instrumental piece of programming and how to interpret it. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
346. Programming Doesn't Matter
December 17, 2020 13:00 - 28 minutes - 25.8 MBIn this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern discuss the level of importance you should place on programming at your box. Do you need it? Yup. Is it the most important thing? Definitely not. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
345. Not All of your Members Need or Want Intensity
December 16, 2020 13:00 - 29 minutes - 26.7 MBIn the 345th episode of the Best Hour of Their Day Podcast, Ackerman and Fern take a deep dive into a discussion on intensity, and why "wrecking yourself" during every workout is not necessarily what your members want anymore...even in the world of CrossFit. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms @Best Hour of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
344. Discounts
December 14, 2020 13:00 - 35 minutes - 32.4 MBIn the 344th episode of the Best Hour Of Their Day Podcast, Jason and Fern discuss the proper time and place for offering discounts. Spoiler alert: it's virtually never. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms Best Hour Of Their Day. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur
December 10, 2020 13:00 - 57 minutes - 52.6 MBIn this episode of the Best Hour Of Their Day Podcast, Ackerman sits down with 4.5 time CrossFit Games Competitor, and highly successful entrepreneur, Jacob Heppner, to shed light on how to be successful in your field. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
342. Coaches Need Coaches
December 09, 2020 13:00 - 31 minutes - 29 MBEven if you think you are at the top of the coaching field, you still need a coach yourself. In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern tell us why we all need a coach. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
341. Opening in 2007 v. 2020
December 07, 2020 13:00 - 56 minutes - 51.8 MBIn this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern dive into the key differences in opening an affiliate in 2007 and opening one in today’s climate. According to your Best Hour team, there are very few things that are even remotely the same. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
340. Texting Members
November 23, 2020 17:44 - 35 minutes - 32.5 MBHow often and how quickly should you text your members when they are not showing up to the box? Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code: BESTHOUR200 at insidetracker.com Inside Tracker --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
BHOTD - Audio Book - Chapter 20 | Choose your company wisely
November 22, 2020 15:00 - 33 minutes - 30.6 MBWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter. Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link...
339. Duplicating Yourself
November 18, 2020 15:00 - 22 minutes - 20.7 MBWhat's the first role in which box owners should delegate? For most it's coaching. But, we're afraid no one can do it as well as we can. In this episode we talk about how to ensure new hires can learn to coach as well as you. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
338. Dr. Anthony Balduzzi | Mindset
November 17, 2020 15:00 - 50 minutes - 46.1 MBAnthony and Ackerman hit it off so well, we had to have him back on. In today's episode the Doctor and Ackerman dive into the concept of mindset. Including morning and evening routines, meditation, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
337. Greg Amundson | Strength to Love
November 16, 2020 15:00 - 30 minutes - 28 MBGreg Amundson is the the original Firebreather in the CrossFit community. Greg is also graduate of the University of California at Santa Cruz and Western Theological Seminary in San Jose, Greg Amundson has spent nearly twenty years in Military and Law Enforcement service to include details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the United States Army, a Special Agent with the Drug Enforcement Administration (DEA) on the Southwest ...
BHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everything
November 14, 2020 15:00 - 51 minutes - 47.2 MBWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter. Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link...
336. Health Insurance for Affiliates
November 12, 2020 15:00 - 51 minutes - 47.1 MBIn this episode Fern chats With Maurice Reifman from Health Share Works about the state of health Insurance, what healthy people can pursue as a more financially viable option and who they can share it with. They deep dive on many of the questions people have about health care and pull back the curtain on why simplicity creates control and affordability. The Coaches Health Association can be an option for many gym owners coaches and athletes. --- Support this podcast: https://podcasters...
335. Internal Marketing
November 11, 2020 15:00 - 36 minutes - 33.8 MBWhen most box owners think of marketing, they are actually thinking about advertising. In today's episode Fern and Ackerman help you understand how to increase revenue from your current membership base and why you are doing them a disservice if you don't. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
334. Dr. Anthony Balduzzi
November 10, 2020 15:00 - 48 minutes - 44.4 MBDr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project – online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
333. Affiliate University
November 09, 2020 15:00 - 24 minutes - 22.1 MBFern and Ackerman make their big announcement...AFFILIATE UNIVERSITY!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
BHOTD - Audio Book - Chapter 18 | Smarter not harder
November 08, 2020 15:00 - 44 minutes - 40.6 MBWe are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter. Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link...
332. Retention
November 05, 2020 15:56 - 38 minutes - 35.7 MBThe third biggest problem affiliates face. You've got members now...how do you keep them? --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
331. Member Acquisition and Integration
November 03, 2020 15:00 - 39 minutes - 36.6 MBFern and Ackerman discuss the second most prevalent problem amongst CrossFit affiliate owners. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
330. Dr. Paul Saladino | Carnivore MD
November 02, 2020 15:00 - 1 hour - 58.4 MBDr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including, Joe Rogan, The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfi...
BHOTD - Audio Book - Chapter 17 | Wanting vs Deciding
October 30, 2020 14:00 - 48 minutes - 44.6 MB***Sign up for the Own Your Eating Nutrition Challenge*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter. Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the lin...
329. Anders Varner | Fitness is coming to Walmart
October 29, 2020 14:00 - 57 minutes - 52.7 MB***Sign up for the Own Your Eating Nutrition Challenge*** Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship. He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. Anders lives with his wife Ashton and their daughter Adelaide in San Diego, California. He is also leading the move to bring fitness into Walm...
328. CrossFit is Dangerous
October 28, 2020 15:22 - 35 minutes - 32.3 MBWe've all been told this, so how should you respond? In today's episode Fern and Ackerman address this false statement. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
327. Who do you serve?
October 27, 2020 14:00 - 41 minutes - 37.9 MB***Sign up for the Own Your Eating Nutrition Challenge*** Fern and Ackerman have found that the number one problem that CrossFit affiliates face is not identifying who they serve. In today's episode we will breakdown why that is vital to the success of your business. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support