The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery
528 episodes - English - Latest episode: about 23 hours ago -This is a show where we ask our guests how can we find love again. Each episode is a story for you. Your pain, your trauma, your success, and your path to happiness. Tuned in and ask us The Behind The Shades Show, why is it so hard to find love? We have the answer to that question.
*** SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR MORE ***
https://www.youtube.com/@behindtheshades
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Behind The Shades Episode 026 - Lisa Interview
March 06, 2021 18:00 - 54 minutes - 124 MBEpisode 026 is our start of women celebrating their personal triumph. Lisa joins us to discuss how she had to relearn how to walk after an army injury. She is an energetic and passionate former army veteran that works with others to turn their lives around. She details what she went through during her road to recovery; from her mental state to how her experiences helps others succeed. It was great hearing and sharing the story of a strong woman that continues to serve her country in differen...
Behind The Shades Episode 025 - Katie Interview
February 27, 2021 18:00 - 51 minutes - 118 MBMilestone 25! In episode 25 Katie stopped by to discuss mental health and it's impact on parents and children. To close Black History Month, we talked about the difference between mental fitness and mental health. She mentions the different triggers of mental health and the importance of a strong support system. I asked Katie the importance of breaking the cycle of potentially negative behaviors inherited from our parents when starting a family. Katie mentioned how these inherited behaviors ...
Behind The Shades Episode 024 - Genesis Interview
February 20, 2021 18:00 - 31 minutes - 72.2 MBAnother one with episode 24. With our 3rd installment for Black History Month, Genesis came by to discuss family. She discusses how important her father is to her as well as the closeness of her family. She has a great perspective as someone that survived bullying and is now helping others overcome it. It was a pleasure sharing similar situations with her. She mentions the importance of acceptance and diversity in everything that we do. Genesis provides solutions to many of our day to day li...
Behind The Shades Episode 023 - Arisha Interview
February 13, 2021 18:00 - 41 minutes - 94 MBBack with number 23 from the United Kingdom with Arisha as we continue the Black History Month celebrations. We discussed using the uncertainty of the pandemic to create dreams and fulfilling goals. Arisha discusses what a quarter life crisis is and the impact. We talked about the many and different expectations placed on us. Expectations can sometimes lead to isolation and disappointment. Arisha is experienced as a coach that helps others achieve the best version of themselves. We all have ...
Behind The Shades Episode 022 - Brandon Interview
February 06, 2021 18:00 - 49 minutes - 114 MBWe enter with number 22. In celebration of Black History Month, Brandon stopped by to discuss the impact of childhood abuse and how it shapes our adult lives. We also speak about growing up in a world with parents from 2 different backgrounds. Navigating through the world with 2 different cultures can be difficult. Brandon helps us to understand the peaks and valleys of his journey. He mentions how the strength of his mother shaped his life as a multi-racial child growing up. Remember to sha...
Behind The Shades Episode 021 - Mia Interview
January 30, 2021 18:00 - 37 minutes - 86.1 MBAnd here comes episode 21. Mia joins us as we speak with another fellow Canadian. Mia shares stories about mental triggers and how we can use them in a positive way. The topic about escaping domestic violence was discussed and we spoke about how it impacts children growing into adulthood. Personal stories were shared that connected us and hopefully will connect you, the listeners, as well. Mia knows many different fighting techniques and tells us the reason she started her journey. Remember ...
Behind The Shades Episode 020 - Monadi Interview
January 23, 2021 18:00 - 28 minutes - 65.7 MBWe are here with number 20. We spoke with Monadi as we continue the Canadian theme in January. Monadi started her fitness business journey and then the pandemic hit. She speaks about how fitness has changed her life, the life of her friends, and how she has grown her business. We discuss how a childhood dream and come true with hard work. Dedication and ambition is a big part of this interview and Monadi shares the importance of both. Remember to share and follow to keep up-to-date with all ...
Behind The Shades Episode 019 - Pav Interview
January 16, 2021 18:00 - 18 minutes - 43.4 MBNumber 19 is here and we spoke with Pav. Pav discusses how strong women can be and what her focus is as a strong women. She tells us how the gym helps her mental health and the importance of mental well being. The gym lets her let go of personal experiences that may be weighing her down and leaves her refreshed. Pav also details what she would tell her younger self and the wisdom she shares will help us all. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 018 - Sara Interview
January 09, 2021 18:00 - 20 minutes - 46.3 MBCan we say 18, Episode 18 with Sara another fellow Canadian. Sara spoke to us about her journey and we realized we shared a similar life journey. From bible readings to helping our friends on their fitness journey. Sara is working on obtaining a number of fitness credentials and is experienced in the fitness industry. She speaks on her goals, helping her friends stay active, and sharing stories about how she stays motivated. It's refreshing to her be so dedicated to her craft and the impact ...
Behind The Shades Episode 017 - Rene Interview
January 02, 2021 18:00 - 23 minutes - 53.3 MBIt's episode 017. January's theme is featuring fellow Canadians. Rene came through with a great perspective on life. From alcohol issues to turning his life around, he was determined to succeed. He mentions the impact a troubled childhood has on men entering adulthood and how they can improve their life. Rene lost 100lbs on this journey and gained a wealth of knowledge from overcoming many obstacles in his life. This in an inspirational story and one you will enjoy listening to. Remember to...
Behind The Shades Episode 016 - Janet Interview
December 26, 2020 18:00 - 28 minutes - 64.9 MBAnd it's episode 16. Janet came by to speak with us. Janet has entrepreneurship in her blood. She speaks on being driven at age 13 and the strength of women entrepreneurs. We discussed the importance of having a supportive and nurturing inner circle. Also, we spoke about finding a spark within yourself and others to help you to be successful. Speaking Janet reminded me so much of myself and my journey. Tune in as she looks to inspire the next generation. Remember to share and follow to keep ...
Behind The Shades Episode 015 - Erica Interview
December 19, 2020 18:00 - 46 minutes - 106 MBWelcome to episode 15 with Erica. My soul tribe member talks about dancing and how important it is to her. We discuss what is a soul tribe member and the importance of connecting with people around the world. Spirituality is a big part of Erica's life. We realize connections can be made anywhere. Tune in for an episode that will have to running to make friends everywhere. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 014 - Donna Interview
December 12, 2020 18:00 - 20 minutes - 46.3 MBInspirational number 14 with Donna. We discuss starting the fitness journey at almost 40 and not looking back. She mentions everything she learned about herself and how much she has grown in her 40s. A great episode with a strong woman that looks to inspire other women regardless of the age! We touch on self-motivation, setting goals, and believing in yourself. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 013 - Chris Interview
December 05, 2020 18:00 - 18 minutes - 43.4 MBLucky number 13 with Chris Otisi. We had the opportunity to speak with Chris from Tempo Fitness about the journey of his company. Tempo Fitness has a strong impact on the community and the importance of charity. We share stories on how strong women can be and the influence they are having in fitness. This is a motivating episode that touches on how we all can make a difference working with each other. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all epis...
Behind The Shades Episode 012 - Amanda Interview
November 28, 2020 18:00 - 28 minutes - 65.7 MBAnd here is number 12. Amanda joins us to talk about motherhood, "mompreneur" (a mother and business owner in one), and how hard times can create good results. It's an eye-opening episode as we discuss the past and the future while appreciating the present. If you want to know how to grow a business and develop a successful mindset then this is the episode for you. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 011 - Jasmine Interview
November 21, 2020 18:00 - 17 minutes - 40.2 MBNumber 11 is here and exciting. We have connected with Jasmine to discuss how children can be one of the greatest sources of motivation. She discusses how her son motivates her to become more active and even assists with her workouts. We shared life goals and the importance of pursuing your dreams with a strong support system. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 010 - Leslie Interview
November 14, 2020 18:00 - 17 minutes - 40.2 MBNumber 10! We discussed motherhood with Leslie and how to balance it with her life goals. This is a good discussion as mothers and motherhood is a big part of many women's lives. Dancing is a big part of her life and we compare dancing and fitness and its impact. She mentions her journey on loving her body after having children, building back her confidence, and regaining her confidence. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 009 - Bethany Interview
November 07, 2020 18:00 - 29 minutes - 68.6 MBEveryone, welcome to episode 9! We talk with Bethany about her experiences growing up. Expanding her fitness business and helping others to improve their lives. Such a warm soul that continues to grow herself as well as others around her. Tune in and share the podcast as she speaks about how important asking for help and making connections are. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 008 - Constance Interview
October 31, 2020 17:00 - 11 minutes - 26.9 MBNumber 8 is ready for you all! We welcome Constance to our show. We discuss the impact of social media. How horse training and riding helps her through life. Also, she discusses a low point in her life and how she was able to bounce back. A resilient soul with a strong ambition, Constance shares what drives her to continue to be better. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 007 - Nena Interview
October 24, 2020 17:00 - 12 minutes - 28.1 MBAnd here we are with episode 7! We have Nena with us and she touches on her personal journey. We discuss her military experience and her life after the military. She mentions her biggest motivator in life and the impact it has. This is a emotionally packed interview and one you don't want to miss. We share each other's experiences as we really got to know each other. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 006 - Chrissy Interview
October 17, 2020 17:00 - 8 minutes - 19.6 MBPassionate 6! We talked with Chrissy. We discussed motivation and how her children are the greatest source of motivation for her. She shares her journey from being overweight to becoming fit and become passionate about her progress. Tune in for more! Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 005 - Alicia Interview
October 10, 2020 17:00 - 13 minutes - 31.2 MBBack with episode 5! We talked with Alicia. She graduated and is now teaching and still pursuing her fitness journey. We talked about having a support system and finding different ways to help others. She also shares her goals for the future and the impact of having good friends! Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 004 - Jay Interview
October 03, 2020 17:00 - 17 minutes - 40.3 MBWelcome back to our episode number 4! We talked with Jay about family and experiences growing up. We also discussed the importance of having a support system around you! His daughters are a big part of his life and has helped to shape his many success on his journey. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 003 - Rocky Interview
October 01, 2020 17:00 - 10 minutes - 23.2 MBNumber 3! We talked with Rocky about his journey from having a high body fat percentage to running boot camp classes. We discuss his passion for becoming a better man helping others succeed. Also, there is a moment where we discuss childhood passions. A must watch episode. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 002 - Megan Interview
September 26, 2020 17:00 - 17 minutes - 40.3 MBWelcome back to our 2nd episode! We talked with Megan about her journey from track and field to a full-time mom. She mentions how she found her desire to become fit again and the sacrifices her and her family have made along the way! Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Episode 001 - Melissa Interview
September 26, 2020 17:00 - 17 minutes - 40.2 MBHello episode 01. Today we talked with Melissa about co-dependence, mental health, and life on farm versus life in the city. She mentions how fitness has saved her life and helped her break a cycle of despair. We both realized during our conversation the positive and sometimes negative impact others can have on you. Tune in for an episode that will make you want more positive connections in your life. Remember to share and follow to keep up-to-date with all episodes.
Behind The Shades Interview 002 - Jay
September 20, 2020 17:00 - 16 minutes - 37.4 MBWelcome back to our 2nd episode! We talked with Jay about family and experiences growing up. We also discussed the importance of having a support system around you! His daughters are a big part of his life and has helped to shape his many success on his journey.
Behind The Shades Interview 001 - Melissa
September 13, 2020 17:00 - 17 minutes - 9.39 MBHello everyone! Today we talked with Melissa about co-dependence, mental health, and life on farm versus life in the city. We wanted to share her experiences to help others as well as those aspiring to achieve more. Tune in!