Beginner Diet and Fitness Show
42 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 22 ratingsThis is a diet and fitness show for BEGINNERS
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Episodes
S4 E6 THE DIET - Phase 2
July 23, 2020 23:48Moving along into some of the final changes in your DIET, Phase 2 now adds in your 3rd Meal. Contact me with any questions or comments at: [email protected] Meal #3 amounts: 6-7 ounces of Meat, Poultry, Fish or Dairy, weighed after cooking. AND: 1 medium mixed vegetable salad with 2-3 Tablespoons of Italian or Balsamic, or Caesar, or oil and vinegar dressing. Just no high calories ‘creamy dressings’ like creamy Caesar, thousand island, French, etc. AND: One ½ cup servin...
S4 E5 One Day Into The Diet
July 09, 2020 00:23Checking in after you have started the diet. I have started also. And in this episode I clarify something that a few of you have contacted me about. You can reach me at: [email protected]
S4 E4 THE DIET - Phase 1
July 06, 2020 21:46In today's episode, I review Phase 1 of our 10-Week Shelter-at-Home Diet. In this first phase, I outline how to measure and choose the food you will consume in your first two meals of the day. The third meal, during Phase 1, will be your choice, however measurement is still necessary. Breakfast- Meal #1 2-3 ounces of Meat, Poultry, Fish, Dairy (weighed) OR ½ cup of cereal, with lowfat milk if desired (measured) OR 1 egg AND ½ cup or one medium Fruit (not juice) (measured) Lunch- Meal #2 4 o...
S4 E3 One Week Until Diet Prep
July 01, 2020 04:24Today marks one week until we start the 10-week Shelter-at-Home Diet! As we go through the 4th of July celebrations here in the U.S., I give you some things I'd like you to keep in mind, and I also talk about what food you should stock up on this week in preparation of dieting. A Food Scale is vital in this Portion Size Control aspect of the diet, so please do your best to have that ready for next Tuesday, July 7th.
S4 E2 New Diet Starting Date
May 27, 2020 21:03At the request of many of you, I have moved the starting date of this 10-week weight loss diet to Tuesday, July 7th.
S4 E1 Let's Do A 10-Week Diet !
May 17, 2020 07:06This Diet will start on MAY 25th ! (NOT May 18th) After a two-year hiatus, I am back with Season 4 of this podcast. Starting us out, let's do a 10-week Spring into Summer Diet. This episode is an introduction for the set-up. In this episode I talk about starting the diet on Monday, May 18th....but, maybe that isn't enough time for people to get on board. So let's plan on everyone getting ready and starting on MONDAY, MAY 25th ! (yes, Labor Day!!) The link to the YouTube Channel for this Di...
S3 E7 Sleep
May 09, 2018 20:00Do you have trouble sleeping? Staying asleep? Do you sleep weird hours? Join me for a discussion about how to get more rest with better quality.
S3 E15 Holiday Diet Tips
December 17, 2016 01:37Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mist...
S3 E14 Holiday Dinners and Parties
December 12, 2016 02:25Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
S3 E13 Vacations Are Made For....Dieting ??
September 16, 2016 20:07A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!
S3 E12 Our Problematic Minds
August 22, 2016 00:07Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.
S3 E11 A Cool Diet Tool !
August 14, 2016 22:22To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.
S3 E10 Summer Celebrations!
June 29, 2016 21:57How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast.
S3 E9 Emotional Eating
May 12, 2016 19:38Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might help alleviate the severity and frequency of over-consumption.
S3 E8 You Never Fail
March 29, 2016 22:14Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.
S3 E6 You Don't Have To Give Up CARBOHYDRATES !
February 24, 2016 22:52Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?
S3 E5 Diet Maintenance- Part Two
February 18, 2016 20:14Tools for Diet Maintenance. This is Part Two of a two-part series.
S3 E4 Diet Maintenance- Part One
February 11, 2016 19:39How to keep your weight loss from rebounding. Learn some tools to help you sustain your hard work after concluding your weight loss period. Part One of a two part series.
S3 E3 Motivation for Diet & Exercise
February 05, 2016 00:36Trouble staying on your Diet or getting to the Gym? In this episode, we look at the real reasons behind our quests, and what the true underlying motivational factors are in how to achieve success.
S3 E2 Hunger Attacks !
January 15, 2016 22:07Cravings! Starving! I NEED TO EAT ! Those are the most difficult times of dieting, when you don't feel you have control over your urges. We all have them. No matter what diet you are using as your new eating plan, you are going to encounter unwanted food attacks. What can you do? Just give in to them? Naw.....let's talk about some other realistic tools you can use to get you through those tough times.
S3 E1 How to Select a Gym or Fitness Club
January 02, 2016 23:09Before you sign on the dotted line at a Gym or Health/Fitness Club, make sure you listen to this MUST hear Podcast! I give you insider info on what you need to know to find the gym that is right for YOU. You will hear about what to ask, what to stay away from, how to best protect yourself financially, and how to find a club that truly fits your personal needs. This is one of the best Podcasts I have done. Please give it a listen.
S2 E11 Resolutions
December 30, 2015 21:35New Year's Resolutions ! Is YOUR Resolution this year going to stick? Do you set yourself up for failure? We discuss common mistakes and some preventative measures to ensure your success this year!
S2 E10 Beginner Workouts- Part Three
December 22, 2015 16:44The Technique for Workouts. This reviews the workout technique that I have used with clients, as well as my own training, for over 30 years. Whether you are a complete beginner, or just feel stale in your current routine, this technique will get you some great results. If you are looking to only exercise at home, or are planning a gym workout, listen to this Podcast about the cornerstones of workout technique.
S2 E9 Beginner Workouts- Part Two
December 16, 2015 22:20Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we review 5 types of workouts and which is best for various levels of training. This is applicable to both Women and Men, both Gym Workouts and Home Workouts. In this, and also Podcast #86, you will learn a solid technique of training that can be used for just toning up your body or for serious muscle growth. No matter if you are a beginner or more advanced, this Workout Series is for you!
S2 E8 Beginner Workouts- Part One
December 12, 2015 04:274-part series about learning to workout. This is excellent for beginners to use in gyms, health clubs, or in your own home. This 4-part series will take you through the steps needed to produce an excellent workout for your own level of fitness. Beginners will love it, and if you're already a seasoned lifter, this is an opportunity to change your technique and get some new growth. This is the introductory episode.
S2 E7 Creating Balance in your Life
November 20, 2015 21:50Balancing Family, Work and YOU. How to discover what to prioritize in your life, and what you might be able to reduce or eliminate through time management.
S2 E6 Can You Eat Too Healthy ??
November 14, 2015 01:13Orthorexia, an eating disorder where you might eat too healthy! We look at this bizarre concept, its origins, its signs and symptoms. Also, we look back at the 10-Week Weight Loss Diet, with an added surprise.
S2 E5 What Can We Eat ?!?
November 03, 2015 21:49Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alternatives.
S2 E4 Studies on Weight-Loss
October 23, 2015 20:43A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.
S2 E3 Diet Perseverance
October 06, 2015 19:27Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.
S2 E2 Diet Talk
September 25, 2015 22:43A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.
S2 E1 The Blue Zones-Live To Age 100
September 18, 2015 21:22Can Blue Zone Lifestyle allow us to live to Age 100? Get the information here about how some changes, or 'fine-tuning' of your current lifestyle, might still allow you to live beyond your anticipated years in a healthy and vibrant way!
S1 E10 What Is Messing Up My Diet ?
September 08, 2015 21:21How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.
S1 E9 The Elusive Search For Happiness
August 11, 2015 20:52Happiness: How to discover specifically what would make you Happy, and how to seek it.
S1 E8 Insider's View of Large Weight Loss Companies
August 07, 2015 20:10Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointments with clients, as well as the Truth about the taste and cost of the food. If you are considering joining one of these companies that advertise on tv, DON'T MISS THIS PODCAST !
S1 E7 Sauna For Longevity
August 02, 2015 22:53Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.
S1 E6 The Aches and Pains of Aging
July 27, 2015 19:47A humorous look at Aging. This is a re-branding of the previous Podcast: The Human Construction Site Podcasts. All previous episodes will still have the Human Construction Site intro, but they are the archived episodes of this NEW Podcast: Life After 30 Podcast.
S1 E5 It's NOT a 'Cheat Meal' !
July 15, 2015 19:58How to Plan a Variance in Your Diet. The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.
S1 E4 Celebrate Your Successes
June 13, 2015 00:17Positive Evaluations and Attitudes. Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are perfect as you are, and sometimes it is so very important that you can feel that.
S1 E3 EXCUSES !
June 09, 2015 19:59I get TOUGH with your Excuses. This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very seriously as I give you a no-holes-barred talk about the Excuses that many people make. A MUST listen, if you have not managed to get yourself going with your Diet and Fitness.
S1 E2 Are People Sabotaging Your Diet ?
June 03, 2015 17:46Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle. It's hard to be proud of your accomplishments when your family or friends give you grief for trying to stick to a healthy diet. In today's Podcast, we examine ways to stay on track and avoid the negativity.
S1 E1 The Most Dangerous Body Fat
May 07, 2015 22:01Visceral Fat & Diastasis Recti. A discussion of the dangers of internal visceral body fat and an injury condition that can result for men who workout, and for new mothers.