S2 E9 Beginner Workouts- Part Two
Beginner Diet and Fitness Show
English - December 16, 2015 22:20 - ★★★★★ - 22 ratingsHealth & Fitness Education diet fitness nutrition workouts motivation weightloss health healthyeating aging dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2 E8 Beginner Workouts- Part One
Next Episode: S2 E10 Beginner Workouts- Part Three
Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we
review 5 types of workouts and which is best for various levels of
training. This is applicable to both Women and Men, both Gym Workouts
and Home Workouts. In this, and also Podcast #86, you will learn a solid
technique of training that can be used for just toning up your body or
for serious muscle growth. No matter if you are a beginner or more
advanced, this Workout Series is for you!