S4 E4 THE DIET - Phase 1
Beginner Diet and Fitness Show
English - July 06, 2020 21:46 - ★★★★★ - 22 ratingsHealth & Fitness Education diet fitness nutrition workouts motivation weightloss health healthyeating aging dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, I review Phase 1 of our 10-Week Shelter-at-Home Diet. In this first phase, I outline how to measure and choose the food you will consume in your first two meals of the day. The third meal, during Phase 1, will be your choice, however measurement is still necessary.
Breakfast- Meal #1
2-3 ounces of Meat, Poultry, Fish, Dairy (weighed)
OR ½ cup of cereal, with lowfat milk if desired (measured)
OR 1 egg AND ½ cup or one medium Fruit (not juice) (measured)
Lunch- Meal #2
4 ounces of Meat, Poultry, Fish, Dairy (weighed)
AND 1 slice of bread of your choosing
AND ½ cup vegetable of choice
AND ½ cup additional vegetable of choice
Fats: 2 tablespoons of butter, margarine or olive oil maximum for day.
Dinner – Meal #3
6 ounces of anything for main dish (weighed)
AND ½ cup measure of a side dish AND ½ cup measure of another side dish
Drink 6 glasses of water throughout the day
AND 1 cup of Milk or Juice during the day
Unlimited Coffee or Tea
NO DESSERT, NO ALCOHOL first 2 weeks of Diet