S3 E15 Holiday Diet Tips
Beginner Diet and Fitness Show
English - December 17, 2016 01:37 - ★★★★★ - 22 ratingsHealth & Fitness Education diet fitness nutrition workouts motivation weightloss health healthyeating aging dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 E14 Holiday Dinners and Parties
Next Episode: S3 E7 Sleep
Part Two of the Holiday Survival Plan. Today we
review some of the diet tips I have previously outlined. If you have NOT
heard those episodes, please go back to Episode #105 and follow from
there, as I go into more detail on these points. This is a quick
reference for you to list, so you go through the Holidays (or any time
during the year), armed with a plan of action and restraint, and the
tools that will help you stay on your eating plan, or at least reduce
some of the common mistakes we all make in social situations.