Authentic Parenting

Are You Living An Authentic Life?

Are you a people pleaser? Are you living by design or by default?  What’s important in your life? The truth is we have to get clear on how we want to feel in our lives and start living in alignment with that.   Today on the podcast we are talking about what it means to live an authentic life, a life that is truly in an alignment with how you want to feel, and why it’s time to stop being a peoples pleaser. My guest for this episode is Heather Chauvin, she is a former social worker...

How To Be A More Conscious Parent By Changing The Way You Speak

In this episode I’m talking to Lori Petro the founder of TEACH Through Love. Are you a conscious communicator? Do you often wonder what to say to your kids? Lori has created Conscious Communication cards to help parents become better, more effective communicators. These "communication flash cards" help us transform the way we speak to our kids by turning our punitive and reactive language into compassionate communication which builds skills, relieves stress, and strengthens our relat...

Are You Stuck In The Past?

Our past has has an impact on how we live our lives in the present but... we don’t have to be defined by our past. We have a choice. Are you ready to claim your power within, find joy, meaning and live your purpose?  Break free from your patterns and start living from your truth. What's holding you back? What limiting beliefs do you have from your past that stifle your growth?  Quote from this episode:  “The energy that we hold on to from our pain, from our earliest years is almost...

How To Parent As A Team Even When You Disagree [monthly special episode]

This is our monthly special episode in which I co-host the show with my lovely freind and colleague, fellow parent coach Sarah MacLaughlin.  As usual we have 3 segments. Segment One: Examples From Our Homes in which we both share parenting stories of struggles and success. In our second segment-What’s Up With You we answer some listener questions. Do you want us to answer your parenting questions in our upcoming shows? Send you questions today. [email protected] lea...

How to Control Your Anger with Kids

How Not to Get Triggered By Your Kids Behavior, Lash Out at Them and What to Do Instead Step by Step Our past plays a huge role on how we parent today and that’s what this show is all about. So you know that I work with parents. I talk about parenting pretty much always. I read parenting books for my work and professional development AND...I read parenting books in my spare time. I listen to parenting podcast and I thought  that I was obsessed with the topic of parenting, until I m...

What I learned About My & Other Families By Living in a Trailer for 3 Months

Is Full Time Trailer Living The Best Choice For you? If you have listened to my epic episode from last week, the Father's Day Edition then you probably remember one of the dads-Aaron Schiller.  Aaron and his family just came back from an amazing 3 month long road trip. They lived for 3 months in a small trailer.  In this episode he shares the details of their memorable trip and some important lessons they learned about their family and families across the country. It all started with...

What I’ve Learned from Being a Dad: 10 Honest Stories, Beautiful Reflections & Powerful Insights

This is the Father’s Day edition of Authentic Moments!   I sat down with 10 amazing dads from around the world and asked them very deep questions about fatherhood. Their honest, wise, insightful answers surprised me. We talked about empathy, emotions, self discovery, self development, self care and so much more.   Were those fathers ready for fatherhood?  How has fatherhood change them? What are some powerful lessons they have learned along the way? What do they think about self ...

Loss, Grief and The Mysterious Meanings of Your Dreams

Do you ever dream of a deceased one? Are your dreams negative or positive? Guest, Joshua Black is investigating grief dreams in his PhD program. He shares his personal story, talks about his dreams and surprising discoveries from his research. Also: -what are Grief Dreams -what lose can teach you -unexpected death of our parents -why some people see dreams and some don’t -comforting, negative and positive dreams-what’s their meaning   His Web site:www.griefdreams.ca   Res...

15 Positive Things To Say To Your Child Every Day

Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode]

Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People   Anna’s Example from Her Home for this month is related to her daughter’s birthday party. Takeaways from the story: -let kids solve their own problems -trust that they can -let them take ownership of the situation   TIP: Keep your guest list small and you will have less overwhelm and headache.   Sarah’s story is all about kids not listening? Can you relate? -what to do when children...

The Birthday Edition: A Returning Guest Interviews Me

Returning guest, Ella Seewald, my 9 year old daughter interviews me for my birthday. From favorite books and color to how to climb a mountain and how I came to America....tune in as I share things I never even told her. MAY I ASK YOU A FAVOR? Please -subscribe to Authentic Moments on iTunes -rate/write a review -SHARE, SHARE, SHARE. That would be your gift to me!!! Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook grou...

Let Go, Let Be & Let In: The Truths About The Journey of Conscious Parenting

One mother's journey of raising herself through her daughter's essence. This powerful, authentic and enlightening conversation will move you. In this episode: -we don’t have control -our children come to us to awaken us and “raise” us -conscious parenting is not easy -what Sandra brought into her parenting from her past -what are lessons she wants her daughter to learn from her -how doe she wants to be remembered by her daughter -much more... About Sandra: After consciously leav...

From Coping to Thriving: How to Turn Self-Care Into a Way of Life

The Mother’s Day Edition Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood? “MOTHERHOOD is not for the faint of heart!! It is said that the SPIRITUAL JOURNEY is about acquiring nothing, but releasing everything that we have picked up along the way that gets in the way of expressing our fullest potential. Motherhood is by far the deepest process of letting go of all that I had acquired that doesn't serve the fullest expression of the Mother I kn...

Self-Reg: How To Help Your Child (and you) Break The Stress-Cycle & Successfully Engage With Life

  My special guest for this episode is Dr. Stuart Shanker. Dr.Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, in Toronto, Canada and the CEO of the MEHRIT Centre, Ltd. He is best known as one of the world’s leading authorities on self-regulation and child development. An internationally acclaimed speaker, educator and author, Dr. Shanker has written many influential books and articles but today we are going to talk about his new b...

The True Effects of Shame & Why It's time To End Parent Shaming

In this episode I’m sharing a powerful, authentic and moving conversation with someone who is on a mission to #endparentshaming My guest for this episode is Mercedes Samudio, Mercedes Samudio is a LCSW, parent coach and author of a brand new book, Shame Proof Parenting. If you are listening in real life, the book just launched this week! Mercedes has been talking and writing about shame and specifically ending parent shaming and shame proofing parenting. Two years ago she has created #...

Why We Need to Stop Rescuing Our Kids, Pokemon cards, Social Skills, Nightmares & Night Terrors [Monthly Special Episode]

Why We Need to Stop Rescuing Our Kids, Pokemon cards, Social Skills, Nightmares & Night Terrors   In this special monthly episode Anna and co-host Sarah MacLaughin share some parenting stories from their homes, answer listener questions and share their favorite finds of the month.   The monthly special episode has 3 segments:   Examples From Our Homes What’s up With You? Listener questions Favorite Finds   Also, another guest appears, a sleep consultant Susie Parker to ...

Is Your Relationship Toxic?

Neil Sattin is a relationship coach and host of the Relationship Alive podcast. About Neil: For as long as I can remember, I have been passionate about relationships. Through exploring the feelings of my heart, and my curiosity about other people, I have come to a deep appreciation of just how fun, rewarding, and complex relationships can be. The podcast, Relationship Alive, was born out of wanting to not only discover more about how to have the best relationships, but also my desire to ...

Not Like My Mother: Breaking Free From The Past, From Self Sacrifice To Self Love And Empowerment

Parenting is filled with lots of triggers. My guest Michelle Lee, a women's empowerment coach, shares her powerful story of breaking free from the past, healing from emotional wounds, and learning to love herself. She had her first baby when she was 14 and went though a private adoption. “I wanted to give my daughter what I didn’t get from my childhood. ” She wasn’t always the Mom she is today. The difference between between being physically present and emotionally present. “I just...

NO, I'm not Okay! 2 Tips for Sick Days and a Food for Thought

In this unusual episode I talk about getting sick, share 2 handy tips 1 about clogged nose and breathing better again a new way of eating your chicken soup even if you are a vegetarian, what?    Also... -One annoying thing my family members have been asking me about. -How you can learn to ask better questions that will lead to better answers. Would love to hear your thoughts on that. Get in touch: Leave a voicemail question: 732-763-2576 [email protected] DO Y...

Finding Authenticity, Meaning and Fulfillment

Imagine having a good career, a quality relationship, and enough money to live comfortably. But deep down, still feeling like something is missing — you just can’t quite put your finger on what that something actually is. My guest for this episode is Laura Coe. She is the author of Emotional Obesity and host of a great podcast called the Art of authenticity. From the outside world she had what other people define success. But what was she missing and yearning? -what does authenticity mea...

Why You Should Let it Go and Be Happy: Finding Strength in Struggles

Do you need an ongoing parenting support? www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! www.facebook.com/groups/16577...

How To Get Your Child To Sleep Through The Night, Naps, Early Rising & Night Waking

Is your child keeping you up all night? Why does your two year old wake up screaming every night? How can you help your 10 month old to stay asleep by herself, without CIO? Why is your toddler refusing to nap? How much sleep does your child need? Is your child an early riser? Also... -room sharing for toddlers -crib vs floor how to make bedtime easy and battle free -how to do bedtime effectively with multiple kids -what's the secret to sleeping through the night -how many naps does your baby...

How To Talk to Kids About Sex

In this episode host Anna Seewald interviews Anya Manes. Anya Manes is an educator. You can find her at www.talkingaboutsex.com If you are listening to this interview in real life, before March 1, 2017, sign up for 30 day FREE online summit Talking To Kids About Sex hosted by Anya Manes. http://talktokidsaboutsexseries.com/annaseewald If you want to get Anya's free guide, The Top 10 Discussions to Have with Your Child about Sex and Relationships visit her web site. Need parenting advice? Sup...

The Science and Healing of Inherited Family Trauma (Part 2)

Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE This is Part 2. Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. About Mark Wolynn Director of The Family Constellation Institute, The Inherited Family Trauma Center and The Hellinger Institute of Northern Ca...

It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are & How To End The Cycle

Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. This is Part I of a two part show. Be sure to tune in next week (Thursday) to continue the conversation as Mark will share the mind blowing science behind his ...

Ask Me Anything-Chatting with Listeners and Answering Their Questions LIVE

In this one of a kind episode host, parent educator Anna Seewald does something drastic. She connects with her listeners LIVE. They all have questions for her. All questions are around the 3 p's-personal, podcasting and of course parenting. Special thanks to Antonella, Katerina, Eric, Brain, Tayyaba and Lenora for being brave, open and asking such thoughtful questions. Katerina's book, Happiest Mom on The Block: https://www.amazon.com/Happiest-Mom-Block-Katerina-Mayants/dp/1504369181/ref=sr_...

Monthly Special Episode-Answering YOUR Parenting Questions with Sarah MacLaughlin

This is our monthly special episode. Host parent educator Anna Seewald and her freind and colleague Sarah Maclaughlin answer listener questions. The questions they got this month: "Anna, question for your podcast for a friend. How do you stop a 13 year old boy from watching YouTube videos on pregnancy pros and cons? It started with some class in school that the kid missed, they talked about pregnancy so he watched a video about it at home but then it seems to have gotten out of hand. Some vi...

How To Eliminate Limiting Beliefs

“I’m not good enough”, “I’m not capable”, “I’m not important”. Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. About Shelly Lefkoe Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. She has personally worked...

Parenting Through The Storm

SHOW NOTES: In this episode host, parent educator Anna Seewald and guest, award-winning parenting author, speaker and the mother of four children Ann Douglas talk about raising a child with a psychological condition. How to Handle the Highs, the Lows, and Everything in Between. Ann Douglas knows firsthand just how daunting it can be—and what a difference knowledge and support can make. Each of her four children (now grown and thriving) has dealt with one or more mental health challenges, and...

Final Episode of 2016-bloopers, wisdom from all our guests and 4 lessons learned

This is the final episode of 2016. It has been an amazing year. Thank you dear listener for supporting the show. In this episode the creator and host of the show, parent educator Anna Seewald shares what she calls the authentic moments of Authentic Moments. Enjoy... -the bloopers, the cuts, the edited parts, the behind the scene moments -4 major lessons she has learned through podcasting in 2016 -her 3 favorite episodes -mistakes of 2016 and much more There have been many wonderful moments, ...