AudioDharma: Gil Fronsdal's most recent dharma talks

Dharmette: Wise Speech (2 of 5) Truthful Speech

August 29, 2023 14:30 - 15 minutes - 944 Bytes

This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/SVf3WSqgraU?si=R1Tjzkl4n7HqED8j&t=1813. ******* Download Transcript: https://www.audiodharma.org/transcripts/23432/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Wise Speech (1 of 5) Timely Speech

August 28, 2023 14:47 - 13 minutes - 823 Bytes

This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Rh2uZVoZ_30?si=oIFTt3RNdfAshb5F&t=1762. ******* Download Transcript: https://www.audiodharma.org/transcripts/23431/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation-Meditative Thoughts

August 28, 2023 14:47 - 28 minutes - 1.69 KB

This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Rh2uZVoZ_30. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Being Lost

August 27, 2023 17:00 - 42 minutes - 2.47 KB

This talk was given by Gil Fronsdal on 2023.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7MbBCG1C4Vw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Joy of Compassion (5 of 5) Joyful Action

August 25, 2023 14:48 - 11 minutes - 665 Bytes

This talk was given by Gil Fronsdal on 2023.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Fqn_SUVIUd0?si=TSptwbyFt9x0WlgL&t=1902. ******* Download Transcript: https://www.audiodharma.org/transcripts/23461/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation-Mindfulness as Action

August 25, 2023 14:46 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2023.08.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Fqn_SUVIUd0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration

August 24, 2023 14:49 - 15 minutes - 905 Bytes

This talk was given by Gil Fronsdal on 2023.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yw69f-d99Rg?si=Ec3DSiSHTCcth72o&t=1775. ******* Download Transcript: https://www.audiodharma.org/transcripts/23449/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Attuned Aspiration

August 24, 2023 14:49 - 29 minutes - 1.71 KB

This talk was given by Gil Fronsdal on 2023.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yw69f-d99Rg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation

August 23, 2023 14:48 - 11 minutes - 674 Bytes

This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23430/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Appreciating Oneself

August 23, 2023 14:46 - 32 minutes - 1.92 KB

This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Joy of Compassion (2 of 5) Joy of Attunement

August 22, 2023 14:30 - 11 minutes - 697 Bytes

This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cd4ASRnRx1E?feature=share&t=1790. ******* Download Transcript: https://www.audiodharma.org/transcripts/23452/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Attuned to Oneself

August 22, 2023 14:00 - 29 minutes - 1.73 KB

This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cd4ASRnRx1E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Joy of Compassion (1 of 5) Joy From Awareness

August 21, 2023 14:54 - 14 minutes - 853 Bytes

This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0sZIpyW084?feature=share&t=1685. ******* Download Transcript: https://www.audiodharma.org/transcripts/23429/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation-"Not About Me"

August 21, 2023 14:53 - 28 minutes - 1.65 KB

This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/p0sZIpyW084?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

State of the world

August 13, 2023 17:00 - 40 minutes - 2.36 KB

This talk was given by Gil Fronsdal on 2023.08.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1ZSLXukem5Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Cultivating Friendly Relations With Discursive Thinking

August 06, 2023 17:00 - 47 minutes - 2.77 KB

This talk was given by Gil Fronsdal on 2023.08.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=17l34OWmMLw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (5 of 5) For its Own Sake.

August 04, 2023 14:48 - 12 minutes - 763 Bytes

This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Rd3YIl0JJBc?feature=share&t=1928. ******* Download Transcript: https://www.audiodharma.org/transcripts/23428/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Wholehearted Effort

August 04, 2023 14:47 - 31 minutes - 1.86 KB

This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Rd3YIl0JJBc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World

August 03, 2023 14:50 - 15 minutes - 914 Bytes

This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/II_VlXbM7iA?feature=share&t=1778. ******* Download Transcript: https://www.audiodharma.org/transcripts/23427/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Radiating Awareness

August 03, 2023 14:49 - 28 minutes - 1.67 KB

This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/II_VlXbM7iA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Keeping It Simple

August 02, 2023 19:14 - 15 minutes - 952 Bytes

This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Practice Notes: Where does awareness start?

August 02, 2023 19:12 - 8 minutes - 480 Bytes

This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others

August 02, 2023 14:50 - 14 minutes - 860 Bytes

This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23424/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Concern Free

August 02, 2023 14:49 - 32 minutes - 1.88 KB

This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Compassionate Action (2 of 5) For the sake of Oneself

August 01, 2023 14:48 - 13 minutes - 816 Bytes

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share&t=1797. ******* Download Transcript: https://www.audiodharma.org/transcripts/23426/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Dharmette: Comapassionate Action (2 of 5) For the sake of Oneself.

August 01, 2023 14:48 - 13 minutes - 816 Bytes

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Inner Care

August 01, 2023 14:00 - 29 minutes - 1.74 KB

This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q-_NE0p9p94?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Dharmette: Compassionate Action (1 of 5) For the Sake of Others

July 31, 2023 14:30 - 16 minutes - 1017 Bytes

This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4_v9VbcRODg?feature=share&t=1884. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/4DECGAFZjjns5E9j7mdBeJNQovk?utm_source=copy_url ******* For more talks like this, visit AudioDharma.org ******* If you have e...

Guided Meditation: Inner Sacredness

July 31, 2023 14:00 - 30 minutes - 1.8 KB

This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4_v9VbcRODg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Three Phases of My Practice: Compassion, Loving Kindness, and Caring

July 30, 2023 17:00 - 39 minutes - 2.34 KB

This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/SiJG5xneASA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette and guided sit: Emotions and Reactivity

July 29, 2023 15:00 - 45 minutes - 2.66 KB

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette and guided sit: Emotions as Messengers

July 29, 2023 14:59 - 51 minutes - 3 KB

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette and guided sit: Recognizing and Experiencing

July 29, 2023 14:58 - 49 minutes - 2.92 KB

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette and guided sit: Respect for Emotions

July 29, 2023 14:57 - 51 minutes - 3.02 KB

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Introduction, guided sit, and walking instructions

July 29, 2023 14:56 - 43 minutes - 2.56 KB

This talk was given by Gil Fronsdal on 2023.07.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Gil Fronsdal (2023-07-29 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Generative and Non generative thinking

July 09, 2023 17:00 - 35 minutes - 2.06 KB

This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/t27o1eyD_Mw . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspiration (5 of 5) Peaceful Aspiration

July 07, 2023 14:51 - 14 minutes - 840 Bytes

This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mSZIpIFdJ5A?feature=share&t=1945. ******* Download Transcript: https://www.audiodharma.org/transcripts/23418/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Dharmette: Aspiration (4 of 5) Universal Aspiration

July 06, 2023 14:50 - 14 minutes - 873 Bytes

This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yYTpLAqkz6s?feature=share&t=1883. ******* Download Transcript: https://www.audiodharma.org/transcripts/23417/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Relaxing Self-Preoccupation

July 06, 2023 14:49 - 30 minutes - 1.81 KB

This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yYTpLAqkz6s?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Non-Reactivity

July 05, 2023 19:15 - 15 minutes - 939 Bytes

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Practice Notes: Stick in the Stream

July 05, 2023 19:14 - 5 minutes - 313 Bytes

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspiration (3 of 5) Developing and Serving

July 05, 2023 14:49 - 13 minutes - 805 Bytes

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WIxo2GCCWwg?feature=share&t=1840. ******* Download Transcript: https://www.audiodharma.org/transcripts/23416/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: From Below Discursive Thought

July 05, 2023 14:48 - 30 minutes - 1.77 KB

This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WIxo2GCCWwg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspiration (2 of 5) Understanding and Uprooting

July 04, 2023 14:50 - 13 minutes - 811 Bytes

This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BOSJvjRfKjw?feature=share&t=1892. ******* Download Transcript: https://www.audiodharma.org/transcripts/23414/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Quieting Discursive Thought

July 04, 2023 14:00 - 31 minutes - 1.82 KB

This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BOSJvjRfKjw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Breathing with Aspiration

July 03, 2023 14:49 - 29 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wKdy4vOk90Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering

July 03, 2023 14:49 - 11 minutes - 661 Bytes

This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wKdy4vOk90Q?feature=share&t=1832. ******* Download Transcript: https://www.audiodharma.org/transcripts/23413/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Channa Sutta: Impermanance and Attachment to Self

July 02, 2023 19:51 - 44 minutes - 2.58 KB

This talk was given by Gil Fronsdal on 2023.07.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/ujth1_lRZV8 . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Beauty Part two

May 31, 2023 19:12 - 12 minutes - 751 Bytes

This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Beauty Part One

May 31, 2023 19:11 - 6 minutes - 395 Bytes

This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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