AudioDharma: Gil Fronsdal's most recent dharma talks

The Body: Cave of Wonders

April 07, 2024 17:00 - 46 minutes - 2.71 KB

This talk was given by Gil Fronsdal on 2024.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/neMQEbkB38k?si=URmO-bkieQUOx0J-. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...

From the sense of self to sensing

March 31, 2024 17:51 - 43 minutes - 2.57 KB

This talk was given by Gil Fronsdal on 2024.03.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FEzWGwJIc_A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

From the Sense of Self to Sensing

March 31, 2024 17:51 - 43 minutes - 2.57 KB

This talk was given by Gil Fronsdal on 2024.03.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FEzWGwJIc_A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mindfulness as a New Perspective

March 31, 2024 00:25 - 37 minutes - 2.18 KB

This talk was given by Gil Fronsdal on 2024.03.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging

March 29, 2024 14:50 - 13 minutes - 802 Bytes

This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging

March 29, 2024 14:30 - 13 minutes - 802 Bytes

This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DdmbJqmZnE8?si=3wNG9zPZaGj9pZQy&t=1963. ******* Download Transcript: https://www.audiodharma.org/transcripts/23579/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Non-Clinging Thinking

March 29, 2024 14:00 - 32 minutes - 1.88 KB

This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DdmbJqmZnE8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging

March 28, 2024 14:30 - 11 minutes - 704 Bytes

This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GhTb8ocnWgA?si=aSGuzK8cqY_67adZ&t=1913. ******* Download Transcript: https://www.audiodharma.org/transcripts/23573/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Simplicity

March 28, 2024 14:00 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GhTb8ocnWgA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Being a Refuge for Ourself

March 27, 2024 19:14 - 13 minutes - 811 Bytes

This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Finding Refuge in Dharma

March 27, 2024 19:14 - 13 minutes - 811 Bytes

This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Practice Notes: Simplicity of Being

March 27, 2024 19:13 - 2 minutes - 127 Bytes

This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging

March 27, 2024 14:48 - 12 minutes - 753 Bytes

This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ghwWA7q-T-g?si=lfD7ZnYhkTUnBjZk&t=1953. ******* Download Transcript: https://www.audiodharma.org/transcripts/23574/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Happiness

March 27, 2024 14:47 - 31 minutes - 1.86 KB

This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ghwWA7q-T-g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.

March 26, 2024 14:30 - 11 minutes - 704 Bytes

This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23578/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Spaciousness

March 26, 2024 14:00 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging

March 25, 2024 14:48 - 11 minutes - 674 Bytes

This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/nLNQhCsM7eY?si=PW9x_UaUwmPC8DNk&t=1938. ******* Download Transcript: https://www.audiodharma.org/transcripts/23569/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Tranquility

March 25, 2024 14:47 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nLNQhCsM7eY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Seeing the sense of self

March 24, 2024 17:00 - 49 minutes - 2.88 KB

This talk was given by Gil Fronsdal on 2024.03.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gTulZUJtVvk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Seeing the Sense of Self

March 24, 2024 17:00 - 49 minutes - 2.88 KB

This talk was given by Gil Fronsdal on 2024.03.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gTulZUJtVvk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition

March 22, 2024 14:30 - 13 minutes - 804 Bytes

This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iK6fHcWmpEQ?si=AJpwCYRwLZm48u_i&t=1846. ******* Download Transcript: https://www.audiodharma.org/transcripts/23575/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Letting Go

March 22, 2024 14:00 - 30 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iK6fHcWmpEQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories

March 21, 2024 14:30 - 14 minutes - 889 Bytes

This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/w-a4D-wCu5k?si=ajdYfvO4hVCOnWcP&t=1879. ******* Download Transcript: https://www.audiodharma.org/transcripts/23570/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation-Calm Below the Stories

March 21, 2024 14:00 - 30 minutes - 1.79 KB

This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/w-a4D-wCu5k?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

No Mud, No Buddha

March 20, 2024 19:11 - 14 minutes - 861 Bytes

This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions

March 20, 2024 14:48 - 13 minutes - 784 Bytes

This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/rHTQVuZc7mE?si=SejReq1pCiu7Io0J&t=1933. ******* Download Transcript: https://www.audiodharma.org/transcripts/23566/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Not Knowing

March 20, 2024 14:48 - 31 minutes - 1.85 KB

This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rHTQVuZc7mE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings

March 19, 2024 14:30 - 14 minutes - 880 Bytes

This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6nAvbHE4lbs?si=prOhIFC4YfZqdsQD&t=1769. ******* Download Transcript: https://www.audiodharma.org/transcripts/23565/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Balance

March 19, 2024 14:00 - 29 minutes - 1.73 KB

This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6nAvbHE4lbs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging

March 18, 2024 14:30 - 15 minutes - 953 Bytes

This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5pL0-_4Hhnc?si=wbwF6YrLrE9kzlGA&t=1742. ******* Download Transcript: https://www.audiodharma.org/transcripts/23563/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Hatred ends with love

March 10, 2024 17:00 - 41 minutes - 2.41 KB

This talk was given by Gil Fronsdal on 2024.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ly6j4kry3WY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment

March 08, 2024 15:30 - 14 minutes - 865 Bytes

This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/e1I-J2Y8OYo?si=VxrkAOTWn3Q1LXFC&t=1890. ******* Download Transcript: https://www.audiodharma.org/transcripts/23561/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Discernment

March 08, 2024 15:00 - 31 minutes - 1.82 KB

This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/e1I-J2Y8OYo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi

March 07, 2024 15:30 - 11 minutes - 705 Bytes

This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/QdqPEWA9eKc?si=o84Ch2V5NgMo1ch3&t=2017. ******* Download Transcript: https://www.audiodharma.org/transcripts/23560/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Collectedness

March 07, 2024 15:00 - 33 minutes - 1.95 KB

This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QdqPEWA9eKc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Your Practice is your Monestary

March 06, 2024 20:15 - 15 minutes - 946 Bytes

This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Practice Notes: Mindfullness Light

March 06, 2024 20:14 - 3 minutes - 200 Bytes

This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Intro to Mindifulness Pt 2(8) Faculty of Mindfulness

March 06, 2024 15:51 - 14 minutes - 857 Bytes

This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/64NESuz9By4?si=nPJOqA8lCagu01Lq&t=1949. ******* Download Transcript: https://www.audiodharma.org/transcripts/23572/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Accompyanying

March 06, 2024 15:50 - 31 minutes - 1.87 KB

This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/64NESuz9By4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort

March 05, 2024 15:30 - 14 minutes - 845 Bytes

This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XEni0nlyex8?si=84yY7YHXFALgkUlU&t=1808. ******* Download Transcript: https://www.audiodharma.org/transcripts/23557/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Courage

March 05, 2024 15:00 - 29 minutes - 1.72 KB

This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XEni0nlyex8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence

March 04, 2024 15:30 - 14 minutes - 847 Bytes

This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/IqxAHT-DLQg?si=EMuPeU5TIEHXsFaN&t=1794. ******* Download Transcript: https://www.audiodharma.org/transcripts/23556/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Moving into the Present

March 04, 2024 15:00 - 29 minutes - 1.72 KB

This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/IqxAHT-DLQg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt

March 01, 2024 15:51 - 12 minutes - 774 Bytes

This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PFvyD88cSuc?si=HXdWPVcqHPzD-nXL&t=2006. ******* Download Transcript: https://www.audiodharma.org/transcripts/23571/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Here with What is Skillful

March 01, 2024 15:50 - 32 minutes - 1.89 KB

This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PFvyD88cSuc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse

February 29, 2024 15:52 - 16 minutes - 989 Bytes

This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aCre1a1nTiA?si=O8yeIEEBHcpCpTkB&t=1850. ******* Download Transcript: https://www.audiodharma.org/transcripts/23555/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Wholeheartnesss

February 29, 2024 15:51 - 30 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/aCre1a1nTiA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Wednesday Evening Introduction to Meditation - with Wisdom

February 29, 2024 04:52 - 1 hour - 5.13 KB

This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OjbdmQkj61c?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor

February 28, 2024 15:50 - 15 minutes - 928 Bytes

This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23558/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Balanced Effort

February 28, 2024 15:50 - 30 minutes - 1.8 KB

This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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