AudioDharma: Gil Fronsdal's most recent dharma talks artwork

AudioDharma: Gil Fronsdal's most recent dharma talks

2,411 episodes - English - Latest episode: 21 days ago - ★★★★★ - 337 ratings

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

Buddhism Religion & Spirituality dharma dhamma insight meditation vipassana metta retreat buddhism buddhist theravada
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Episodes

Guided Meditation: Sensory Awareness

January 19, 2024 15:00 - 29 minutes - 1.72 KB

This talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eL_GUlpG27Y?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing

January 18, 2024 15:52 - 13 minutes - 805 Bytes

This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eFtWfI2Y7SE?si=-lBzq_RSpSHbo_Xf&t=1914. ******* Download Transcript: https://www.audiodharma.org/transcripts/23541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Sensing Breathing

January 18, 2024 15:51 - 31 minutes - 1.84 KB

This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eFtWfI2Y7SE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Don't Make It Worse

January 17, 2024 20:26 - 13 minutes - 811 Bytes

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Yes

January 17, 2024 20:25 - 3 minutes - 206 Bytes

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.

January 17, 2024 15:30 - 12 minutes - 773 Bytes

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6AbX3U2LZ&t=1897. ******* Download Transcript: https://www.audiodharma.org/transcripts/23535/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Relaxing

January 17, 2024 15:00 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oibwjC1Bnp8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body

January 16, 2024 15:30 - 13 minutes - 795 Bytes

This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=lI6OROgDczLfjI2f&t=1950. ******* Download Transcript: https://www.audiodharma.org/transcripts/23529/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Introduction to Mindfulness (7 of 25) Aware of the Body as Body

January 16, 2024 15:30 - 13 minutes - 795 Bytes

This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=yIahqfAHjoY_Kwxz&t=1950. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivativ...

Guided Meditation: Hand Exercise

January 16, 2024 15:00 - 31 minutes - 1.85 KB

This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xm4pOEALCIU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Sensing the Body

January 15, 2024 15:51 - 29 minutes - 1.75 KB

This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C7K5KFQM_5Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body

January 15, 2024 15:51 - 15 minutes - 902 Bytes

This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiattPSxfNJe&t=1825. ******* Download Transcript: https://www.audiodharma.org/transcripts/23520/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Introduction to Mindfulness (6 of 25) LIstening to the Body

January 15, 2024 15:51 - 15 minutes - 902 Bytes

This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiattPSxfNJe&t=1825. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivativ...

Four Noble Truths at Three Different Levels

January 14, 2024 18:00 - 40 minutes - 2.36 KB

This talk was given by Gil Fronsdal on 2024.01.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/e9JMzxQkWsU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this tal...

Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease

January 12, 2024 15:30 - 14 minutes - 883 Bytes

This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YJuemYZD5Vc?si=V2ODVfgNsFuJOxHK&t=1841. ******* Download Transcript: https://www.audiodharma.org/transcripts/23528/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Receiving and Alllowing

January 12, 2024 15:00 - 30 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YJuemYZD5Vc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing

January 11, 2024 15:50 - 13 minutes - 806 Bytes

This talk was given by Gil Fronsdal on 2024.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7DBARV3jADI?si=C_BNrIGjX1QqNCYb&t=1900. ******* Download Transcript: https://www.audiodharma.org/transcripts/23521/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Feeling and Knowing Breathing

January 11, 2024 15:49 - 31 minutes - 1.82 KB

This talk was given by Gil Fronsdal on 2024.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7DBARV3jADI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: A Reference for Mindfulness

January 10, 2024 20:06 - 12 minutes - 762 Bytes

This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Practice Notes: Ease

January 10, 2024 20:05 - 2 minutes - 152 Bytes

This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know

January 10, 2024 15:50 - 14 minutes - 854 Bytes

This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O1RLPNwJt7U?si=AuyzG01K4DTD48Zu&t=1927. ******* Download Transcript: https://www.audiodharma.org/transcripts/23519/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: How We Are

January 10, 2024 15:49 - 31 minutes - 1.85 KB

This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O1RLPNwJt7U?si=IYbryEYKe-zg_x6G. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...

Guided Meditation: Relaxing into Mindfulness

January 09, 2024 15:49 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2024.01.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k_CGMJbYKng. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability

January 09, 2024 15:30 - 12 minutes - 760 Bytes

This talk was given by Gil Fronsdal on 2024.01.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/k_CGMJbYKng?si=h29WwOGvdgqNeiLq&t=1870. ******* Download Transcript: https://www.audiodharma.org/transcripts/23518/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing

January 08, 2024 15:30 - 14 minutes - 886 Bytes

This talk was given by Gil Fronsdal on 2024.01.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/quTeQy474Zg?si=ZeYYZAo8L7JJa0AQ&t=1840. ******* Download Transcript: https://www.audiodharma.org/transcripts/23516/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Knowing Distraction

January 08, 2024 15:00 - 29 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2024.01.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/quTeQy474Zg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Relationship at the heart of Dharma

December 31, 2023 18:00 - 46 minutes - 2.72 KB

This talk was given by Gil Fronsdal on 2023.12.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/krkKrg-DHFs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23501/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this tal...

Return to your center

December 24, 2023 18:50 - 41 minutes - 2.42 KB

This talk was given by Gil Fronsdal on 2023.12.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KIGWpfSCboA?si=LFKmUsT6r-heL9pI. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23505/download ******* For more talks like this, visit AudioDharma.org ******* If y...

Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.

December 22, 2023 15:53 - 16 minutes - 1005 Bytes

This talk was given by Gil Fronsdal on 2023.12.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4TJrqhaeJU4?si=ajG7OIf8wmewleVx&t=1843. ******* Download Transcript: https://www.audiodharma.org/transcripts/23496/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Silence

December 22, 2023 15:52 - 30 minutes - 1.79 KB

This talk was given by Gil Fronsdal on 2023.12.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4TJrqhaeJU4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking

December 21, 2023 15:30 - 12 minutes - 771 Bytes

This talk was given by Gil Fronsdal on 2023.12.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/A2JboK20gWc?si=tUeqH1uMwOvN_16o&t=1949. ******* Download Transcript: https://www.audiodharma.org/transcripts/23495/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Calming Thoughts

December 21, 2023 15:00 - 31 minutes - 1.84 KB

This talk was given by Gil Fronsdal on 2023.12.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/A2JboK20gWc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Alone but not Lonely

December 20, 2023 20:11 - 13 minutes - 802 Bytes

This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23507/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar...

Practice Notes: Stopping

December 20, 2023 20:09 - 2 minutes - 170 Bytes

This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23508/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar...

Dharmette: Wise Thinking (3 of 5) Independent of Thoughts

December 20, 2023 15:50 - 13 minutes - 825 Bytes

This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA. ******* Download Transcript: https://www.audiodharma.org/transcripts/23494/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Thinking from the Source

December 20, 2023 15:50 - 29 minutes - 1.71 KB

This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts

December 19, 2023 15:50 - 14 minutes - 853 Bytes

This talk was given by Gil Fronsdal on 2023.12.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/T_XANhe1108?si=NjRCLO4xO9rpvxjw&t=1886. ******* Download Transcript: https://www.audiodharma.org/transcripts/23493/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: Better Stories

December 19, 2023 15:49 - 30 minutes - 1.79 KB

This talk was given by Gil Fronsdal on 2023.12.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/T_XANhe1108. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts

December 18, 2023 15:53 - 14 minutes - 843 Bytes

This talk was given by Gil Fronsdal on 2023.12.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hohn2vk8isM?si=1kEXzVIdIGRIOCdS&t=1952. ******* Download Transcript: https://www.audiodharma.org/transcripts/23492/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditation: The Influence of Thinking

December 18, 2023 15:52 - 32 minutes - 1.88 KB

This talk was given by Gil Fronsdal on 2023.12.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hohn2vk8isM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Faith Beyond Faith

December 10, 2023 18:00 - 37 minutes - 2.18 KB

This talk was given by Gil Fronsdal on 2023.12.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/B06gFmGnsxI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential

December 08, 2023 15:53 - 16 minutes - 965 Bytes

This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DGpEo1uvlu8?si=zK46Hmfa5vBiwNE2&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivativ...

Guided Meditation: Meditation as Generosity

December 08, 2023 15:52 - 29 minutes - 1.75 KB

This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DGpEo1uvlu8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC

December 07, 2023 15:53 - 14 minutes - 898 Bytes

This talk was given by Gil Fronsdal on 2023.12.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/jwMsKH1bvtg?si=WmauL4voVlLUmLOp&t=1869. ******* Download Transcript: https://www.audiodharma.org/transcripts/23517/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Guided Meditaiton: Meditaiton as Sensitivity to Clinging

December 07, 2023 15:52 - 31 minutes - 1.82 KB

This talk was given by Gil Fronsdal on 2023.12.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jwMsKH1bvtg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Trust & Mistrust

December 06, 2023 20:08 - 14 minutes - 850 Bytes

This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23485/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar...

Practice Notes: Trusting Here

December 06, 2023 20:08 - 3 minutes - 219 Bytes

This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23486/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar...

Guided Meditation: Meditation as Vision

December 06, 2023 15:51 - 30 minutes - 1.77 KB

This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha

December 06, 2023 15:51 - 16 minutes - 985 Bytes

This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. ******* Closed Captioning: https://otter.ai/u/BwSuO7lkMSDQlykrcCVigpAo46U?utm_source=copy_url Download Transcript: https://www.audiodharma.org/transcripts/23527/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by ...

Guided Meditation: Meditation as Curiousity

December 05, 2023 15:01 - 32 minutes - 1.88 KB

This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ULK5v4V954w?si=Nof_U3B9hoKnk30l&t=547. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative...