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AudioDharma: Gil Fronsdal's most recent dharma talks
2,492 episodes - English - Latest episode: 12 days ago - ★★★★★ - 337 ratingsTalks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Episodes
Guided Meditation: Respectful Awareness
February 20, 2024 15:00 - 29 minutes - 1.71 KBThis talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1xfs3yCWyqg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration
February 19, 2024 15:52 - 13 minutes - 809 BytesThis talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/v1p6HA4QK5M?si=pjTcfIAE4bLHVd4I&t=1771. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivativ...
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1
February 19, 2024 15:52 - 13 minutes - 809 BytesThis talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/v1p6HA4QK5M?si=pjTcfIAE4bLHVd4I&t=1771. ******* Download Transcript: https://www.audiodharma.org/transcripts/23551/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Without Baggage
February 19, 2024 15:51 - 27 minutes - 1.62 KBThis talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/v1p6HA4QK5M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Intro to Mindfulness Meditation - Emotions
February 15, 2024 05:12 - 1 hour - 5.83 KBThis talk was given by Gil Fronsdal on 2024.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BR4zE0fUl24?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Finding The Dharma in the Listening
February 11, 2024 18:00 - 42 minutes - 2.47 KBThis talk was given by Gil Fronsdal on 2024.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vXvR9m6O3Xk?si=qItqFMwq1Bd1R-cX. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
February 09, 2024 15:52 - 14 minutes - 873 BytesThis talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/T7e-lhiWgjQ?si=jyE9HCht0F2B5JdF&t=1813. ******* Download Transcript: https://www.audiodharma.org/transcripts/23544/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Beyond Thinking
February 09, 2024 15:51 - 29 minutes - 1.73 KBThis talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/T7e-lhiWgjQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
February 08, 2024 15:54 - 14 minutes - 848 BytesThis talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/V04-1lBsaWo?si=wID4743yiYOSgdIK&t=1899. ******* Download Transcript: https://www.audiodharma.org/transcripts/23567/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: "Thoughts, I See You"
February 08, 2024 15:53 - 30 minutes - 1.81 KBThis talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/V04-1lBsaWo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Introduction to Mindfulness Meditation - Body
February 08, 2024 04:51 - 1 hour - 4.3 KBThis talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/b7tKWWHUx2w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Becoming Whole
February 07, 2024 20:10 - 11 minutes - 708 BytesThis talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Notes: Amazed to be Aware
February 07, 2024 20:09This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions
February 07, 2024 15:51 - 13 minutes - 819 BytesThis talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eRzP5UwgaD8?si=7beXDsdOz23tq_8U&t=1921. ******* Download Transcript: https://www.audiodharma.org/transcripts/23542/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Deep Awareness of Thoughts
February 07, 2024 15:50 - 31 minutes - 1.84 KBThis talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eRzP5UwgaD8?si=2nuRbZJOPYzKzv7y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
February 06, 2024 15:30 - 13 minutes - 792 BytesThis talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_qU0gQCl20Q?si=C7BIIQScokUcO4WL&t=1960. ******* Download Transcript: https://www.audiodharma.org/transcripts/23540/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Relaxing Thinking
February 06, 2024 15:00 - 32 minutes - 1.9 KBThis talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_qU0gQCl20Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking
February 05, 2024 15:30 - 13 minutes - 818 BytesThis talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5fnYtgTdJ9Q?si=Z2ZqFPNwLjI1WAc4&t=1711. ******* Download Transcript: https://www.audiodharma.org/transcripts/23539/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Recognizing Thoughts
February 05, 2024 15:00 - 28 minutes - 1.68 KBThis talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5fnYtgTdJ9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Onward Leading Journey
February 04, 2024 18:00 - 43 minutes - 2.58 KBThis talk was given by Gil Fronsdal on 2024.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c1SBskYCpOw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23532/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this tal...
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
February 02, 2024 15:30 - 12 minutes - 755 BytesThis talk was given by Gil Fronsdal on 2024.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PD33TTBIvBE?si=o2u5O6G8uPANduKs&t=1928. ******* Download Transcript: https://www.audiodharma.org/transcripts/23537/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Intimate with Emotions
February 02, 2024 15:00 - 30 minutes - 1.76 KBThis talk was given by Gil Fronsdal on 2024.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PD33TTBIvBE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
February 01, 2024 15:30 - 13 minutes - 822 BytesThis talk was given by Gil Fronsdal on 2024.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dmhHk4Ip7sM?si=WlCexL23FK23hh1C&t=1875. ******* Download Transcript: https://www.audiodharma.org/transcripts/23536/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Making Room for Emotions
February 01, 2024 15:00 - 30 minutes - 1.8 KBThis talk was given by Gil Fronsdal on 2024.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dmhHk4Ip7sM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Introduction to Mindfulness Meditation - Breathing
February 01, 2024 04:57 - 1 hour - 5.46 KBThis talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yveuKMXz8aQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Questions, Answeres
January 31, 2024 20:13 - 16 minutes - 970 BytesThis talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Resting in the Center
January 31, 2024 20:12 - 4 minutes - 278 BytesThis talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
January 31, 2024 15:30 - 15 minutes - 943 BytesThis talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/SIoPWOj7x_k?si=mx5ZV0IJxQnfkSkw&t=1896. ******* Download Transcript: https://www.audiodharma.org/transcripts/23534/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Sensing Emotions
January 31, 2024 15:00 - 30 minutes - 1.8 KBThis talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/SIoPWOj7x_k?si=srUPIIgXUtucB7XR. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
January 30, 2024 15:30 - 13 minutes - 807 BytesThis talk was given by Gil Fronsdal on 2024.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pdNJD2r49cY?si=DdvNMz3o9kUatMgL&t=1749. ******* Download Transcript: https://www.audiodharma.org/transcripts/23533/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Listening to Emotions
January 30, 2024 15:00 - 29 minutes - 1.7 KBThis talk was given by Gil Fronsdal on 2024.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pdNJD2r49cY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
January 29, 2024 15:30 - 16 minutes - 967 BytesThis talk was given by Gil Fronsdal on 2024.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aQWO63UGkmg?si=a0qKxAuPBFYBTZ36&t=1791. ******* Download Transcript: https://www.audiodharma.org/transcripts/23530/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Naming Emotions
January 29, 2024 15:00 - 29 minutes - 1.72 KBThis talk was given by Gil Fronsdal on 2024.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/aQWO63UGkmg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
January 19, 2024 15:30 - 15 minutes - 941 BytesThis talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eL_GUlpG27Y?si=DqLoMCMf9XaIflvJ&t=1783. ******* Download Transcript: https://www.audiodharma.org/transcripts/23545/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Sensory Awareness
January 19, 2024 15:00 - 29 minutes - 1.72 KBThis talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eL_GUlpG27Y?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
January 18, 2024 15:52 - 13 minutes - 805 BytesThis talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eFtWfI2Y7SE?si=-lBzq_RSpSHbo_Xf&t=1914. ******* Download Transcript: https://www.audiodharma.org/transcripts/23541/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Sensing Breathing
January 18, 2024 15:51 - 31 minutes - 1.84 KBThis talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eFtWfI2Y7SE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Don't Make It Worse
January 17, 2024 20:26 - 13 minutes - 811 BytesThis talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Yes
January 17, 2024 20:25 - 3 minutes - 206 BytesThis talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
January 17, 2024 15:30 - 12 minutes - 773 BytesThis talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6AbX3U2LZ&t=1897. ******* Download Transcript: https://www.audiodharma.org/transcripts/23535/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Relaxing
January 17, 2024 15:00 - 31 minutes - 1.83 KBThis talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oibwjC1Bnp8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Introduction to Mindfulness (7 of 25) Aware of the Body as Body
January 16, 2024 15:30 - 13 minutes - 795 BytesThis talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=yIahqfAHjoY_Kwxz&t=1950. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivativ...
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body
January 16, 2024 15:30 - 13 minutes - 795 BytesThis talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xm4pOEALCIU?si=lI6OROgDczLfjI2f&t=1950. ******* Download Transcript: https://www.audiodharma.org/transcripts/23529/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Hand Exercise
January 16, 2024 15:00 - 31 minutes - 1.85 KBThis talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xm4pOEALCIU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (6 of 25) LIstening to the Body
January 15, 2024 15:51 - 15 minutes - 902 BytesThis talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiattPSxfNJe&t=1825. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivativ...
Guided Meditation: Sensing the Body
January 15, 2024 15:51 - 29 minutes - 1.75 KBThis talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C7K5KFQM_5Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body
January 15, 2024 15:51 - 15 minutes - 902 BytesThis talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C7K5KFQM_5Q?si=rQ9hoiattPSxfNJe&t=1825. ******* Download Transcript: https://www.audiodharma.org/transcripts/23520/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Four Noble Truths at Three Different Levels
January 14, 2024 18:00 - 40 minutes - 2.36 KBThis talk was given by Gil Fronsdal on 2024.01.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/e9JMzxQkWsU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this tal...
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
January 12, 2024 15:30 - 14 minutes - 883 BytesThis talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YJuemYZD5Vc?si=V2ODVfgNsFuJOxHK&t=1841. ******* Download Transcript: https://www.audiodharma.org/transcripts/23528/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...
Guided Meditation: Receiving and Alllowing
January 12, 2024 15:00 - 30 minutes - 1.76 KBThis talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/YJuemYZD5Vc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License