AudioDharma: Gil Fronsdal's most recent dharma talks

Guided Meditation: Mindful Appreciation

March 22, 2023 14:48 - 30 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Stable Awareness

March 21, 2023 14:50 - 31 minutes - 1.84 KB

This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4Wsw-sB4ZfI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Aspects of Compassion (2 of 5) Attunement

March 21, 2023 14:50 - 14 minutes - 872 Bytes

This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4Wsw-sB4ZfI?feature=share&t=1940. ******* Download Transcript: https://www.audiodharma.org/transcripts/23314/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Dharmette: Aspects of Compassioin (2 of 5) Attunement

March 21, 2023 14:50 - 14 minutes - 872 Bytes

This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4Wsw-sB4ZfI?feature=share&t=1940. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/SCZAgV1K51lr2q6-71Sq8vN666s ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Aspects of Compassion (1 of 5) Awareness.

March 20, 2023 14:51 - 15 minutes - 941 Bytes

This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share&t=1831. ******* Download Transcript: https://www.audiodharma.org/transcripts/23301/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Awareness for Compassion

March 20, 2023 14:50 - 29 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

The Buddha's Teachings on Food

March 19, 2023 17:00 - 47 minutes - 2.76 KB

This talk was given by Gil Fronsdal on 2023.03.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=6ZzCSFLDhNg&list=LLGliqsod-tQoGiHahxS9Wig&index=2. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercia...

Dharmette: Love When it is Hard (5 of 5) Pause to Love

March 17, 2023 14:30 - 15 minutes - 919 Bytes

This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FKgn8cdkRvE?feature=share&t=1815. ******* Download Transcript: https://www.audiodharma.org/transcripts/23300/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Three Breath Journey

March 17, 2023 14:00 - 30 minutes - 1.78 KB

This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FKgn8cdkRvE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love

March 16, 2023 14:51 - 15 minutes - 933 Bytes

This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/o0_mBUlDnR4?feature=share&t=1861. ******* Download Transcript: https://www.audiodharma.org/transcripts/23304/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Dharmette: Love When it is Hard (3 of 5) Love Without a Reason

March 15, 2023 14:52 - 14 minutes - 888 Bytes

This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KdMV-vgE6Us?feature=share&t=1765. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/814y9kzMxzHZCCzUyBxiHkGrcVE ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason

March 15, 2023 14:52 - 14 minutes - 888 Bytes

This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/KdMV-vgE6Us?feature=share&t=1765. ******* Download Transcript: https://www.audiodharma.org/transcripts/23299/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Radiating Love

March 15, 2023 14:00 - 27 minutes - 1.64 KB

This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/KdMV-vgE6Us. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Love When it is Hard (2 of 5) Reactive or Nurturing Love

March 14, 2023 14:50 - 14 minutes - 856 Bytes

This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Dpb0TUhqs7Q?feature=share&t=1800. ******* Download Transcript: https://www.audiodharma.org/transcripts/23297/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love

March 14, 2023 14:50 - 14 minutes - 856 Bytes

This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Dpb0TUhqs7Q?feature=share&t=1800. ******* Download Transcript: https://www.audiodharma.org/transcripts/23297/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Nurturing Love

March 14, 2023 14:49 - 30 minutes - 1.78 KB

This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Dpb0TUhqs7Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Love When its Hard (1 of 5) Where the Desire to be Kind is Enough

March 13, 2023 14:52 - 13 minutes - 809 Bytes

This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI?feature=share&t=1929. ******* Download Transcript: https://www.audiodharma.org/transcripts/23292/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough

March 13, 2023 14:52 - 13 minutes - 809 Bytes

This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI?feature=share&t=1929. ******* Download Transcript: https://www.audiodharma.org/transcripts/23292/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Wanting to be Kind

March 13, 2023 14:51 - 31 minutes - 1.83 KB

This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Fire of Love

March 12, 2023 18:03 - 31 minutes - 1.86 KB

This talk was given by Gil Fronsdal on 2023.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_iYKb5uwNs8 . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Mindfulness of the Body (4 of 4) Four Elements

March 10, 2023 15:49 - 15 minutes - 901 Bytes

This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share&t=1790. ******* Download Transcript: https://www.audiodharma.org/transcripts/23295/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Deeper than Personal

March 10, 2023 15:48 - 29 minutes - 1.72 KB

This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Dharmette: Mindfulness of the Body (3 of 4) Daily Activities

March 08, 2023 15:52 - 12 minutes - 757 Bytes

This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share&t=2009. ******* Download Transcript: https://www.audiodharma.org/transcripts/23294/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Knowing Traces

March 08, 2023 15:51 - 32 minutes - 1.92 KB

This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges

March 07, 2023 15:53 - 14 minutes - 856 Bytes

This talk was given by Gil Fronsdal on 2023.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Qm0dPX0UTpU?feature=share&t=1934. ******* Download Transcript: https://www.audiodharma.org/transcripts/23290/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Mindful Support from Posture

March 07, 2023 15:53 - 32 minutes - 1.9 KB

This talk was given by Gil Fronsdal on 2023.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=Qm0dPX0UTpU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges

March 06, 2023 15:52 - 14 minutes - 875 Bytes

This talk was given by Gil Fronsdal on 2023.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/SJJ11Z5r13I?feature=share&t=1838. ******* Download Transcript: https://www.audiodharma.org/transcripts/23287/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Recognize, Feel, Relax

March 06, 2023 15:51 - 30 minutes - 1.77 KB

This talk was given by Gil Fronsdal on 2023.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/SJJ11Z5r13I?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Dharma Is Nature

February 26, 2023 18:00 - 48 minutes - 2.83 KB

This talk was given by Gil Fronsdal on 2023.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=TOXPFiHGN74. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence

February 03, 2023 15:53 - 17 minutes - 1.01 KB

This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X4WmRv5gOHA?t=1790. ******* Download Transcript: https://www.audiodharma.org/transcripts/23250/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licen...

Guided Meditation: The Importance of Pleasure

February 02, 2023 15:54 - 31 minutes - 1.84 KB

This talk was given by Gil Fronsdal on 2023.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/m04g0UFouSo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure

February 02, 2023 15:54 - 15 minutes - 936 Bytes

This talk was given by Gil Fronsdal on 2023.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/m04g0UFouSo?t=1715. ******* Download Transcript: https://www.audiodharma.org/transcripts/23249/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licen...

MIndfulness of Influence

February 01, 2023 20:05 - 12 minutes - 753 Bytes

This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Influence of Thinking

February 01, 2023 20:04 - 4 minutes - 291 Bytes

This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling

February 01, 2023 15:50 - 13 minutes - 821 Bytes

This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mq0YVVPcFa8?feature=share&t=1830. ******* Download Transcript: https://www.audiodharma.org/transcripts/23257/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Stopping

February 01, 2023 15:49 - 29 minutes - 1.75 KB

This talk was given by Gil Fronsdal on 2023.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mq0YVVPcFa8?feature=share&t=3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4...

Dharmette: Hindrances or Assistances (2 of 5) Aversion or Averting.

January 31, 2023 15:49 - 13 minutes - 834 Bytes

This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvnHaOtwPdk?feature=share&t=1788. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/71rkfm0qYXksG4WpAw6jiy3e5nU ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting

January 31, 2023 15:49 - 13 minutes - 834 Bytes

This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UvnHaOtwPdk?feature=share&t=1788. ******* Download Transcript: https://www.audiodharma.org/transcripts/23275/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Wise No

January 31, 2023 15:49 - 30 minutes - 1.76 KB

This talk was given by Gil Fronsdal on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UvnHaOtwPdk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires

January 30, 2023 15:53 - 16 minutes - 961 Bytes

This talk was given by Gil Fronsdal on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wSFIupADHSI?feature=share&t=1882. ******* Download Transcript: https://www.audiodharma.org/transcripts/23248/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...

Guided Meditation: Sacred Desire

January 30, 2023 15:53 - 30 minutes - 1.8 KB

This talk was given by Gil Fronsdal on 2023.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wSFIupADHSI?feature=share&t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4...

Practicing with Imagination

January 22, 2023 18:54 - 48 minutes - 2.85 KB

This talk was given by Gil Fronsdal on 2023.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/pOyS_gP1J6M . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In

January 20, 2023 15:51 - 13 minutes - 834 Bytes

This talk was given by Gil Fronsdal on 2023.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/keCHYI2iGns?t=1901. ******* Download Transcript: https://www.audiodharma.org/transcripts/23238/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Cre...

Guided Meditation: Pausing to Check In

January 20, 2023 15:50 - 32 minutes - 1.89 KB

This talk was given by Gil Fronsdal on 2023.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/keCHYI2iGns. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled

January 19, 2023 15:52 - 13 minutes - 818 Bytes

This talk was given by Gil Fronsdal on 2023.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SxFNwLAT3Kg?t=1834. ******* Download Transcript: https://www.audiodharma.org/transcripts/23256/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Cre...

Guided Meditation: How We are Aware

January 19, 2023 15:51 - 31 minutes - 1.84 KB

This talk was given by Gil Fronsdal on 2023.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SxFNwLAT3Kg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Just Be Yourself

January 18, 2023 20:08 - 9 minutes - 574 Bytes

This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Practice Notes - Daily Practice

January 18, 2023 20:07 - 3 minutes - 226 Bytes

This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness

January 18, 2023 15:51 - 15 minutes - 922 Bytes

This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/e17q4jEES7A?t=1871. ******* Download Transcript: https://www.audiodharma.org/transcripts/23237/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Cre...

Guided Meditation: Being With

January 18, 2023 15:50 - 30 minutes - 1.81 KB

This talk was given by Gil Fronsdal on 2023.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/e17q4jEES7A?t=3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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