Another Mother Runner
881 episodes - English - Latest episode: 11 days ago - ★★★★★ - 1.3K ratingsA family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Episodes
The Science of Women Athletes
May 12, 2023 18:46 - 52 minutesIf you’ve ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu, the author of the about-to-be-published Up to Speed: The Groundbreaking Science of Women Athletes, is the guest. Along with hosts Sarah and Amanda, Christine discusses: -the staggering gender disparity of sports science research; -practical ways that gaps in sports science affect women; -being part of the “golden age” of books aimed at women ...
Many Happy MIles: Raising Strong Daughters
May 09, 2023 08:00 - 48 minutesIn this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including: How Dimity’s mom’s active lifestyle inspired her own daughters to pursue their athletic goals; How Sarah’s mom gently encouraged her daughters to seek excellence ...
Breaking Race Barriers + Promoting Running
May 05, 2023 04:45 - 47 minutesThis episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native Tish Hamilton about: -leading the way in running events that end at breweries (cheers!); -how + why Atlanta is “the Black running mecca”; -the empowering event called The Race; -the importance of hyper-local running groups; and, -re...
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
May 02, 2023 04:00 - 28 minutesIf you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Get 20% off ev...
Running with Men
April 28, 2023 05:30 - 1 hourWhatever the gender of your running partner(s)—or if you run solo—you’ll enjoy this episode. Three “regular” women runners, and co-host Katie, talk with Sarah about running with a guy or guys. Lessons shared: -how to pick a pace when running with a partner; -how conversations on the run differ from run-of-the-mill convos; -theories on folks “having a side” when running with another person; -how to find a local running group; and, -that it’s really hard to run and cry at the same time. ...
Many Happy Miles: Wonder Twins Anna + Kristy Berington
April 25, 2023 04:26 - 48 minutesLooking for an icy adventure for your listening pleasure? Then tune in, as Dimity and guest host Adrienne Martini chat with Anna + Kristy, the Berington Twins. The two, who are also talented endurance athletes, have finished the famed Iditarod 24 times combined. As we learn the ins and outs of the sled-dog world, we discuss: How the two got interested in dog racing (and moved to Alaska, much to their mother’s chagrin); How the pair care for their 30+ dogs at Seeing Double Sled Dog Racing; ...
A New Masters-Age Runner on Aging + Slowing Down
April 21, 2023 05:00 - 54 minutesNo matter what stage of running you are in—from pushing a stroller to slowing down due to age—this episode is a must-listen! Host Sarah and Amanda Loudin have a wide-ranging conversation with Amanda Parrish Morgan, a contemplative marathon runner whose book of essays is called Stroller. The guest shares: -her stark reckonings with getting gray hair early and slowing down; -how coaching cross-country taught her to be kinder to herself; -the impermanence of running; -how running with a stroll...
AMR Answers: Compression Gear, Marathon Training, + Found Change
April 18, 2023 04:00 - 37 minutesIf you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like another marathoner-in-training, Carrie, who wants to know how much is too much activity on a rest day. Finally, if you find co-host Sarah’s obsession with #foundchange a bit baffling, this episode will enlighten you! To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. As promised, here are our...
An Unstoppable Blind Runner
April 14, 2023 04:00 - 49 minutesThis is the episode for folks who are looking for running inspiration—and some jaw-dropping details: Hosts Sarah and Tish speak with Terri Rupp, a blind runner who tackles ultramarathons and epic bike rides. Terri shares: -how she runs solo for shorter runs; -the logistics for Achilles guides on long training runs + races; -how SignUp Genius (!) factors into her training schedule; -how she’s still processing a race DNF from last month; and, -why the gnarly, hot AF Badwater 135 is her drea...
Many Happy Miles: Barkley Marathons finisher John Kelly
April 11, 2023 04:00 - 43 minutesOn today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woods as an ultra-runner–and a very accomplished one, at that. Our guest? John Kelly, a dad of four, and one of just three finishers of the grueling Barkley Marathons–a 120+ mile, 3-day race in the mountains of Tennessee. Dimity and Sarah WF pepper John with questions about his recent Barkley finish, with topics including: How his childhood wanderings ...
Music and Running
April 07, 2023 05:00 - 57 minutesWhether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, Charlie reveals: -tempo’s surprising effect (or lack thereof!) on running pace; -the myriad musical elements that can get you moving; -why your favorite running song might stop someone else in her tracks; and, -insight (and song suggestions) on building a grea...
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
April 04, 2023 04:00 - 37 minutesLooking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francine—and anyone else planning a group get-together—they offer icebreaker suggestions. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get $10 off REVEL Rockies registration with code AMR10 at RunRevel.c...
A Coach Talks Running Groups + Buddies
March 31, 2023 04:00 - 59 minutesIn search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses: -why running is such a bonding experience; -how to find the right running group for you; -the need to be intentional when looking for a running partner; and, -running as shared common ground with different folks. Sarah shares the latest installment on her twins’ college admissions...
Many Happy Miles: Busting Out of a Rut
March 28, 2023 05:00 - 41 minutesLooking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features: Triathlon and cycling queens Jennifer Harrison and Liz Waterstraat, who lead our Race Like a Mother: Sprint Triathlon...
Ultrarunning and the Healing Powers of Running
March 24, 2023 05:15 - 44 minutesIf you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares: -loads of downhill running advice; -encouragement for runners getting into strength training; -the profound implications of her recent Hashimoto’s diagnosis; -Grand Canyon rim-to-rim training guidance; and, -how she broke her tailbone while making a trailside pitstop! Sarah reveals how a best runnin...
AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans
March 21, 2023 05:30 - 29 minutesNeed to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. Got a half marathon on ...
Finding the Humor in Running w/ Laura Green
March 17, 2023 04:00 - 50 minutesIf you like to laugh at smart humor, give a listen to this episode featuring Instagram and TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares: -her start in content creation, based partly on post-partum reality; -brands’ reactions to her poking fun at them; -the embarrassment she needs to overcome to film her Reels; -how mom-guilt influences her professional life; and, -the darker side of being so active on social media. Mo...
Many Happy Miles: Are We Built To Move?
March 14, 2023 04:00 - 1 hourAre we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dim...
Runners, Don’t Let Cancer Steal Your Joy
March 10, 2023 08:15 - 57 minutesWhether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include: -the power of a sweat-session after surgery or treatment; -how skills honed through athletics helped them fight cancer; -both guests’ reliance on strength training, especially core work; and, -ways to find and recognize joy. In the intro, Sarah shares a running accomplishment and one of...
AMR Answers: AMR Co-Founders Ask Each Other Questions
March 07, 2023 05:00 - 27 minutesA unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs! This repeat episode originally aired in November 2021. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try Peloton risk free with a 30-day hom...
How to Run with Your Dog—and Stay Safe from Other Animals
March 03, 2023 05:00 - 59 minutesIf you’re looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal on your run, listen to this episode. Sarah and co-host Katie welcome on Karen B. London, Ph.D., a certified applied animal behaviorist and certified professional dog trainer, and Karen shares: -basic dog behavior hacks to help your dog be a better running buddy; -gear advice for running with your dog; -why she stashes a dog-toy squeaker in her spo...
Many Happy Miles: Celebrating Runiversaries
February 28, 2023 06:30 - 45 minutesIf you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a moment you realized you were stronger than you thought, we wax nostaligic on those core memories and chat about their impact. First, hosts Dimity and Sarah WF share their own runiversaries, and then we hear from several two guests with poignant runiversaries, includ...
Runners Who Survived Cardiac Incidents
February 24, 2023 07:30 - 1 hourAnyone concerned about heart health (read: should be everyone!) needs to listen to this episode featuring two women runners—one who survived open-heart surgery after an aortic tear, the other who had a heart attack mid-run. With Sarah and Ellison, the survivors share: -their harrowing heart-related tales; -that the emotional/mental recovery is taking longer than the physical; -the importance of not dismissing warning-sign symptoms; -the commonality of women’s responses to health crises; an...
AMR Answers: Causes of Cramps + Endurance from Pool to Road
February 21, 2023 05:00 - 30 minutesIf cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, the hosting duo serves up summer vacation suggestions. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try Peloton...
A Size-Inclusion Advocate Talks re: Athletic Apparel
February 17, 2023 05:30 - 59 minutesShort, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enlightening. Andrea details to Sarah and Britany: -why apparel sizing is so inconsistent; -a surprising statistic about the clothing size of female consumers; -ways to better navigate the shopping experience; -the importance of size-acceptance in running + the outdoors; and, -why size charts should be your friends. Sarah shares some college-searc...
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
February 14, 2023 05:30 - 51 minutesIn search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss: what foods Ellie is loving right now—and what is on her "out" list; how to make peace with kale, sea vegetables, and any other superfood you might not favor; why the body heals in the presence of consistency; and a novel, last-minute suggestion for a Valentine's Day meal! Joi...
Plant-Based Nutrition + Running
February 10, 2023 05:00 - 49 minutesWhether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about: -dropping her marathon finish time by an hour in less than 5 years; -mindsest tricks to change any negative talk in your head; -loads of plant-based pro...
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
February 07, 2023 05:00 - 32 minutesIf you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all three callers! In the intro, Sarah and Dimity debate the implication behind being told you “look a...
Train for + Run a Half-Marathon
February 03, 2023 07:10 - 31 minutesStop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details: -how to finish a workout or race strong; -pre-run breakfast options; -overcoming the most challenging miles in a half-marathon; -switching to walking in a race if you planned to run it; and, -the surprising thing her son said after watching he...
Many Happy Miles: The Evolution of Fitness
January 31, 2023 05:30 - 53 minutesLove history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession, which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Natalia cover several topics, including: The fascinating origins of fitness staples like the Presid...
TMI Truths about Pregnancy
January 27, 2023 06:00 - 1 hourWhether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including: -signs anyone (pregnant or not!) can watch for that might signal an injury; -leakage while in motio...
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
January 24, 2023 05:00 - 33 minutesWondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine. Find out what “foot underwear” is in the intro! The questions kick off around 6:35. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try Pe...
Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
January 20, 2023 06:15 - 58 minutesThis is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book, Good for a Girl: A Woman Running in a Man’s World. In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares: -about her bout with depression during the lockdown; -how to avoid injuries—and come back from them; -how words can affect running performan...
Many Happy Miles: More Epic Adventures!
January 17, 2023 05:00 - 45 minutesFeeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme (check out Part 1 here), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including… Rachel Jones, from Colorado, who, recently became the first woman—and only the fourth person ever—to hike the Manitou Incline, a ...
New Year, New Fitness Focus
January 13, 2023 05:15 - 50 minutesIf you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of being “allowed” to take a break from running; -a holistic approach to enable running longevity; -how perimenopause lead two of them to make exercise shifts; -the siren song of swimming; and, -the freedom of taking a break from racing. In the int...
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
January 10, 2023 05:00 - 35 minutesNeed help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on training for her first marathon. Then Sarah and Dimity each share their favorite swim goggles, in response to Maya’s question about long-lasting goggle-lines. In the intro, Dimity tells the tale of why she’s back in a boot. The answers start flowing around 10:40. When you shop our sponsors, you help AMR. We appreciate your—and their—support! ...
Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
January 06, 2023 05:00 - 40 minutesThis is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers: -actionable advice on carbs, protein, and fat; -signs to know if you’re fueling adequately; -tips on thriving, not just surviving; -the reason runners might want to increase their calories; and, -best ways to avoid a “code brown” o...
Introducing Many Happy Miles Podcast!
January 03, 2023 06:30 - 53 minutesNew name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on all sorts of subjects encompassing healthy—and most importantly—happy living. So join us as we m...
2022 Year-end Conversations with Co-hosts, Part 2
December 30, 2022 05:00 - 51 minutesIf you like eavesdropping on the athletic aims of other runners, give this episode a listen. It’s a casual, candid conversation with four co-hosts—Britany, Dimity, Amanda, and Molly. The gals talk about their athletic (+ personal) lives in 2022 —and 2023 goals they are eyeing. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Heat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Be a better problem-solver: For 10% off your...
AMR Answers: Rotating Running Shoes + Traction Devices
December 27, 2022 05:00 - 38 minutesIf you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca asks about it. Learn about Dimity’s “movement assessment” in the pre-questions chitchat. Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771) and keep your message to 60 seconds or less. Learn more ab...
2022 Year-end Conversations with Co-hosts, Part 1
December 23, 2022 05:00 - 47 minutesLooking for athletic inspiration, empathy, and laughs? This conversation with four co-hosts—Katie, Tish, Ellison, and Liz—has it all. The gals talk about what they were up to in 2022—and what the new year might hold for them. And Ellison shares five book recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Trains: Many Happy—and Nutritious—Miles in 2023
December 20, 2022 05:00 - 48 minutesIf you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner programs starting on January 1: Many Happy Miles and Many Nutritious Miles. The hosts bring on a trio of guests and cover plenty of topics, including… -Great healthy-eating tips from Many Nutritious Miles’ coach Jenn Giles, who also offers insight into this brand-new program; -How Many Happy Miles’ workouts and online community have kept mother runne...
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
December 16, 2022 06:00 - 36 minutesIf you’re looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at: -how re-discovering running helped pull Katie out of depression; -the power of making a list; -the positive effect of a training buddy; -how connecting with other plus-size triathletes boosted her confidence; and, -how the desire to live life more fully dr...
AMR Answers: Destination Race Advice + Race Pace Demystified
December 13, 2022 05:00 - 33 minutesIf you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there. Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—suppo...
Chris McDougall + Born to Run 2
December 09, 2022 05:00 - 56 minutesThis is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including: -why he wrote a follow-up to his smash hit Born to Run; -why folks should aim to run well, not necessarily fast or far; -the remarkable power of fat-focused meals; -the encouraging news about muscle memory; and, -how to stop dreading...
AMR Trains: Eric Orton, co-author of Born to Run 2
December 06, 2022 05:00 - 48 minutesWant to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run, and now they’re back with this comprehensive guide that combines Chris’s compelling storytelling with Eric’s expertise to cover it all. In this episode, Dimity and Sarah WF have a lively chat with Eric d...
Holiday 2022 Reading
December 02, 2022 05:00 - 1 hourLooking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite new books—fiction and non-fiction. Here are all the books they discuss: Shrines of Gaity: Kate Atkinson The Slowworm’s Song: Andrew Miller Less Is Lost: Andrew Sean Greer Fellowship Point: Alice Elliott Dark We All Want Impossible Things: Catherine Newman Godmersham Park: A Novel of the Austen Family: Gill Hornby Foster: Claire Keegan Trespass...
AMR Answers: Post-run Nutrition; Cold Weather Hack
November 29, 2022 05:00 - 40 minutesIf you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.) Register for Joy to the Run. To record a question, please call 470-B...
Gear Advice from Running Store Lady Bosses!
November 25, 2022 05:00 - 59 minutesWherever you fall on the scale of “feel intimidated by running stores” to “I live for them,” you’ll love this episode featuring a female running store manager and an owner. Sarah and Tish tease out of them: suggestions for overcoming the “real” runner stereotype; hand-warming, traction, and percussive therapy device advice; the in’s + out’s of getting pro help to find the right running shoes; gear items worth splurging (or not!) on; and, musings on size-inclusion. In the intro, Tis...
AMR Trains: Talking Turkey Trots
November 22, 2022 05:05 - 41 minutesWhether you always do a turkey trot to celebrate Thanksgiving, or you are contemplating your first one, this episode is for you. Dimity and Sarah WF bite into the tasty tradition by dishing about the history of turkey trots and sharing their own experiences. Then, they bring on guest Michelle Doti Taylor, a loyal turkey trotter and mother runner of three who has started up the sweetest annual event in her hometown on Long Island. Taylor and the hosts chat about: Inspiring others to kick star...