Another Mother Runner artwork

Chris McDougall + Born to Run 2

Another Mother Runner

English - December 09, 2022 05:00 - 56 minutes - ★★★★★ - 1.3K ratings
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Previous Episode: AMR Trains: Eric Orton, co-author of Born to Run 2
Next Episode: AMR Answers: Destination Race Advice + Race Pace Demystified

This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including:
-why he wrote a follow-up to his smash hit Born to Run; 
-why folks should aim to run well, not necessarily fast or far; 
-the remarkable power of fat-focused meals; 
-the encouraging news about muscle memory; and, 
-how to stop dreading workouts. 
 
In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including:

-why he wrote a follow-up to his smash hit Born to Run; 

-why folks should aim to run well, not necessarily fast or far; 

-the remarkable power of fat-focused meals; 

-the encouraging news about muscle memory; and, 

-how to stop dreading workouts. 

 

In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02.

Learn more about your ad choices. Visit megaphone.fm/adchoices