Another Mother Runner
871 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.3K ratingsA family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Episodes
Rest and Recovery Advice for Runners
March 22, 2024 04:00 - 46 minutesAny runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner; -why runners need to take rest—before it comes for them; -what ice baths and hazing have in common; -a surprisi...
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
March 19, 2024 04:00 - 39 minutesThis episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a ...
A Sports Dietitian Talks Fueling + Energy Balance
March 15, 2024 04:00 - 48 minutesActive folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains: -what RED-S is, and how to avoid it; -why middle- and back-of-pack runners are at risk of RED-S...
Many Happy Miles: Luck On The Run
March 12, 2024 04:00 - 41 minutesPerfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. Tune in to hear: How a series of fortunate events led to lifesaving luck for Rose; What we can all take away from Rose's story to protect our own health; Other tales of good luck and serendipity on the run from listeners. Press your luck and s...
How Running Can Combat Loneliness
March 08, 2024 05:00 - 39 minutesAnyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share: -how strong of a stressor loneliness is; -the power of casual interaction...
AMR Answers: Prepping to Train for a Half; Caffeine While Running
March 05, 2024 05:00 - 33 minutesIf you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns. Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners,...
How to Fall Asleep Faster and Sleep Deeper
March 01, 2024 05:00 - 54 minutesThis episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster; -insight into getting more deep sleep; -the best ways to manage pain that keeps you awake; -suggestions on ways to re-set your sleep cycle; and, -workout modifications to implement after...
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
February 27, 2024 05:00 - 40 minutesIf you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix. The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the event; why trail etiquette—and good foot hygiene—matters; how Taylor Swift came to the rescue at mile 18 or so. Hike Like a Mother and join us in ...
Olympian Deena Kastor on How to Harness the Long-run Mindset
February 23, 2024 05:00 - 1 hourAnyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run; -what “the insistent mind” is—and how to get into it; -positive interpretations of the signals your body sends you mid-run; -her acceptance of slowing down + running shorter race...
AMR Answers: Can Mother Runners Really “Do It All?”
February 20, 2024 05:00 - 44 minutesThis is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure. Before turning to answers, Sarah shares good news about her running two years post-bulging disks, and raves about her new kicks. Join the run-your-first-marathon webin...
Dr. Stacy Sims on How—and Why—to Lift Heavy
February 16, 2024 05:00 - 1 hourThis episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: -what she means by “heavy lifting”; -how to get started lifting heavy + how to progress; -how your brain + nervous system benefits from resistance training; -how to use your cell phone to help you train at home; and, -ways to incorporate a t...
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
February 13, 2024 05:00 - 42 minutesHow do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a hobby while balancing family and career). The hosts bring Diana on the podcast to broaden her scop...
A Conversation with Alysia Montaño
February 09, 2024 05:00 - 57 minutesThis episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: -making the transition from track to marathon running; -the backstory of &mother; -the invisible load of motherhood, especially for women runners; -her strength-training routine; and, -the joys of trail running. Before Alysia joins around 8:...
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice
February 06, 2024 05:00 - 37 minutesGot an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. (Here’s the PJ brand with inclusive sizing Dimity raves about, too.) Dimity shares a story of a clever repurposing of race tees before the duo di...
A Conversation with Another Mother Runner Founders
February 02, 2024 05:00 - 51 minutesThis is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus: -how they grew a global sisterhood of empowered runners; -how the women's running industry has changed since 2010; -the import...
Many Happy Miles: Ice Climber Kimber Cross
January 30, 2024 05:00 - 45 minutesDimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits. The two talk about: how Kimber’s kindergarten class usually reacts to her hand; her childhood sports pursuits and role models (hello, fastpitch softball!) why trust is such an important element of climbing, and how...
How to Build Speed
January 26, 2024 05:00 - 1 hourThis is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail: -the five building blocks of speed; -the base to have before adding in speedwork; -the importance of balancing risk vs. reward; -the power of plyometics, cadence, + drills; and, -strength moves to...
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
January 23, 2024 05:00 - 29 minutesIf you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna. Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, ...
Intuitive Eating and Mindfulness
January 19, 2024 05:00 - 1 hourAnyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details: -what exactly is Intuitive Eating—and how to approach it; -how to start trusting your judgment around food; -how mindfulness enters into our relationship with food; -the concept...
Many Happy Miles: U.S. Rugby Star Naya Tapper
January 16, 2024 05:00 - 35 minutesWhether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper, an influential athlete who’s changing the game in so many ways. A true star of the sport, Naya led Team USA to its very first Pan American Games gold medal in November, competed at the Tokyo Games and will return to the Olympics in Paris this summer. On this candid episode, Naya joins us from the U.S. Olympic Training Center to chat with co-hosts Dimity and Sarah WF on a variety ...
Running Longevity Secrets from Older Runners
January 12, 2024 07:30 - 1 hourThis episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share: -their starts in running—and what keeps them going; -their pre-run routines; -the importance of stretching, rest, and running with others; -their biggest surprises of running in their later years; and, -their racing plans for 2024. Before the first Senior Masters runner joins aroun...
AMR Answers: Our Origin Story; How to Return to Running
January 09, 2024 05:00 - 34 minutesEver wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s question. Maybe you’re like Meg, looking to return to running. If so, you’ll appreciate the guidance from Coach Dimity. And, finally, there’s Stephanie and Elisa, wondering which weather extreme Sarah and Dimity prefer to run in. Before answering questions, Sarah reveals her packing blunder on her family’s recent trip to Japan. Here’s the hiking pr...
How to Set + Reach Your 2024 Athletic Goals
January 05, 2024 05:00 - 46 minutesFolks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up...
MHM: Gill Watson
January 02, 2024 05:00 - 31 minutesListen to this episode if you need an injection of inspiration to go after a big adventure in 2024. After a quick catch-up, hosts Dimity and Sarah WF welcome Gill Watson, a mother runner and fitness instructor from the UK. Gill has a fascinating story of adventuring around the world that began 20 years ago when she won a reality show on the BBC in Borneo. Since then, she’s competed in far-flung places including the Arctic Circle, and was even on Ninja Warrior UK. Hear how Gill plans to cele...
2023 Year-end Conversations with Co-hosts, Part 2
December 29, 2023 05:00 - 1 hourIf you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with three co-hosts—Ellison, Tish, and Liz. The gals talk about their athletic (+ personal) lives in 2023 —and potential 2024 goals. Also, Ellison shares three book recommendations, and Coach Liz talks up two more books in Miles of Books at the end of the ep. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get $30 of...
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
December 26, 2023 05:00 - 31 minutesGive a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish line. Or if you can relate to Amy, who’s looking to support friends training for a 13.1 or 26.2 during winter weather. The first question drops around 6:11. To record your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. This repeat episode originally aired on December 14, 2021. Learn more about your a...
2023 Year-end Conversations with Co-hosts, Part 1
December 22, 2023 05:30 - 45 minutesAnyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free gift w/ purchase + free shipping on orders $29+ at Nuts.com/AMR Learn more about your ad ch...
Many Happy Miles: Our 2023 Athletic Highlights Part 2
December 19, 2023 06:30 - 1 hourIn Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on what made 2023 special for them. And, throughout the episode, we play voicemails from listene...
2023 Winter Reading
December 15, 2023 05:00 - 1 hourAvid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah and Ellison talk about a dozen new books they’ve read and recommend. The talk of books kicks off around 4:32. Here are the books the hosts discuss: The Fraud: Zadie Smith Day: Michael Cunningham Absolution: Alice Mcdermott West Heart Kill: Dann Mcdorman If on A Winter’s Night a Traveler: Italo Calvino The House of Doors: Tan Twan Eng Pet: Catherine Chidgey The Scrupulous Confession of Lydia Bennet...
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
December 12, 2023 05:00 - 36 minutesLooking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, including Many Happy Miles.) Or maybe you are in Karen’s shoes, wondering when to replace your running shoes. Finally, learn along with Leah where the gals land on pausing their GPS at stoplights (or scooping up #foundchange!). Before turning to the questions, Sarah shares why she nearly needed a snorkel on a recent run. To record a question, please...
The Effect of Stress on Runners
December 08, 2023 05:00 - 53 minutesNo matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about: -how to keep goals from adding to your stress level; -using rate of perceived exertion to minimize exercise-related stress; -a simple routine to relieve neck + shoulder tension; -pivoting your workouts based on your energy levels; and, -“movemen...
Many Happy Miles: Our 2023 Athletic Highlights
December 05, 2023 05:00 - 52 minutesWhat was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was something simpler, but oh-so-sweet, like a scenic hike with your family or that first pain-free run after dealing with a nagging injury. Whatever the highlight, we're showcasing several on this episode, including those from three of our Train Like a Mother coaches. After hosts Dimity and Sarah WF reflect a bit on the year, hear from Amy Skorich, ...
Dr. Stacy Sims on Supplements for Women Runners
December 01, 2023 05:00 - 50 minutesAll active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including: -the best online sources for supplements; -the full lowdown on creatine; -how + why to take Vitamin D; -all you need to know about essential amino acids; and, -a supplement that can eliminate poop-breaks mid-run! Before...
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
November 28, 2023 05:00 - 33 minutesIf you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in delicate areas), à la Amanda, you’ll appreciate the crowd-sourced solutions the hosts serve up. Finally, you’ll flip over the cartwheel conversation at the end of the ep! Before providing answers to called-in questions, Sarah shares momentous news in her bulging-disks saga. Please share your 2023 athletic highlights here, and jump into Joy to the Ru...
How Runners Can Lessen Their Environmental Impact
November 24, 2023 05:00 - 53 minutesThis is the episode for anyone who is curious how to become a “greener” runner: Hosts Sarah and Molly have an enlightening conversation with Keri Straughn, co-founder of the Low Impact Alliance and co-owner of Palmetto Running Company. This mother runner details: -how making small changes adds up to big differences; -what “plogging,” “greenwashing,” and “circularity” mean; -the environmental footprint of races; -the future of good-for-the-planet shoe manufacturing; and, -how to (easily) sho...
Many Happy Miles: Talking Goal-Setting
November 21, 2023 05:30 - 39 minutesReady to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker Alyssa Godesky, who shares how she approaches going after the next big thing. From timing it right (hint: patience is key!) to setting realistic expectations, Alyssa goes over how she works with her athletes to earmark and ultimately achieve goals big and small. First, though, Sarah WF shares about how she parlayed her marathon fitness (and post m...
Running and Body Image
November 17, 2023 05:00 - 39 minutesAnyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutgers University and author of Adultish: The Body Image Book for Life coming out in 2024. Along with hosts Sarah and Tish, the guest discusses: -body neutrality, and how it differs from body positivity; -how compulsive running can be—and how to avoid falling into that trap; -how to set a good example for our kids with our running; and, -obligat...
AMR Answers: Live from Hilton Head Island!
November 14, 2023 05:00 - 47 minutesThis is the episode for folks who love a laugh—and listening to folks think on their feet! For the first time ever, Sarah and Dimity fielded questions from a live audience (at an AMR Retreat) on a wide array of topics, from the inane (peanut or almond butter?) to the serious (how to reach a big goal). To record a question, please call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get all your gifts: Get 15% off at UncommonG...
New York Times Food Columnist + Mother Runner Melissa Clark
November 10, 2023 05:00 - 1 hourFans of cooking and/or scrumptious food will enjoy this lively conversation with New York Times food columnist Melissa Clark, whose newest cookbook is Dinner In One: Exceptional & Easy One-Pan Meals. With hosts Sarah and Amanda, Melissa shares: -her shift from doing no races to running two annual ones; -the “flow” she achieves while cooking—and running; -how to disguise leftovers + turn them into a “magic bullet of flavor”; -sneak peaks at her next book or two; and, -an ode to a can of chi...
Many Happy Miles: Fall Race Reports
November 07, 2023 05:00 - 54 minutesIf you love a good race report, this episode is for you! First, co-host Sarah WF, fresh off the Marine Corps Marathon, shares how her day in D.C. went, and how she was able to walk away with an upbeat attitude despite it not being her best race. Then, the hosts bring back Better Together partners Sarah Jensen and Linda Bahnson, who completed the Indy Monumental Marathon together as a protege and mentor, respectively. The pair share how their race went, plus the perks of having a built-in tra...
Selma to Montgomery Relay + Representation in Races
November 03, 2023 04:00 - 47 minutesIf you’re looking for a momentous race to run or you want increased diversity and representation in running, listen to this episode about the Selma to Montgomery Relayand Bike Ride. Sarah and co-host Ellison talk (and shed a few tears) with the race director and two relay participants about: -the origin of the relay that retraces the path civil rights champions tread in 1965; -the significance of having a minority majority running event; -how folks “party with a purpose” before and after t...
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
October 31, 2023 04:00 - 35 minutesThis episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled. Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a ...
Dr. Michael Gervais on Curiosity and Purpose in Running
October 27, 2023 05:00 - 1 hourAnyone looking for motivation or greater fulfilment in running (or life) needs to listen to this episode with Dr. Michael Gervais, author of the upcoming book The First Rule of Masteryand host of the popular Finding Mastery Podcast. With hosts Sarah and Coach Liz, find out: -what FOPO is, and how we can use it to our advantage; -how to shift from a performance-based identity to a purpose-based one; -how + why to find your personal values; -how to stop playing life on someone else’s terms;...
Many Happy Miles: Guiding Visually Impaired Athletes
October 24, 2023 05:00 - 43 minutesIf you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sarah WF welcome guide Andrea Good, who leads a blind friend, Kate, through triathlons, then they bring on Francesco Magisano, the Director of Achilles NYC Metro region and a blind triathlete. They cover: what being a guide involves, including training for each triathlon discipline; the various races Andrea and Kate have tackled together; the ...
Women Runners Thriving after Breast Cancer
October 20, 2023 04:00 - 55 minutesAnyone who has been touched by breast cancer will enjoy listening to this episode, which features four active women who vanquished breast cancer. The four share: -how their cancer was discovered, and their treatment; -how individual every patient’s journey is; -their athletic accomplishments + training post-cancer; and, -their optimistic outlooks on life. Before the first survivor/thriver joins the show around 6:46, find out what host Molly admits to being good at sucking at! (Here is a ...
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
October 17, 2023 04:00 - 33 minutesWondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestions for fostering motivation to exercise in response to new-mom Nicole’s query. (Here’s the program Dimity mentions.) Or if you live at altitude like Laura, you’ll find the duo’s answer about sea-level races interesting. Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by this song + this Instagram post). ...
Street-Smart Safety for Runners
October 13, 2023 06:00 - 53 minutesNo matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sarah and Liz as co-hosts, the savvy guests talk about: -how to figure out the safest time of day to run + which route to do; -women’s safety intuition—and how + why to listen to it; -the best defensive devices to carry; -strategies for getting away from an attacker; and, -the importance of being prepared’—and confident. Before the guest-duo...
Many Happy Miles: Go Multisport
October 10, 2023 04:00 - 38 minutesWhy do just one sport when you can do many? That’s what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there’s more to endurance sports than simply marathons and Ironman triathlons, and she wants you to choose your own adventure when it comes to your next endurance adventure. In the book, McConachie shares how to get into the arena and even create a multisport event on your own terms. Hosts Dimity, Sarah WF, and Jen...
When Heat Cancels Your Running Race
October 06, 2023 04:00 - 56 minutesIf you’re a runner and you live on Planet Earth, you need to listen to this episode! Three guests impacted by the cancellation of the 2023 Twin Cities Marathon, including the race director, talk with hosts Sarah and Tish about how the weather sabotaged the day. Learn: -how the event week unfolded, leading to the cancellation; -extra safety precautions taken for hot conditions; -the story of one runner who still ran 26.2; -how races might morph to meet the climate crisis; and, -the spirit ...
AMR Answers: Racing with Friends; Taming the Urge to Pee
October 03, 2023 04:00 - 35 minutesGetting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strikes. If you’re injured, like Rachel, listen as Dimity details how to train on the bike instead of the treadmill/road/trail. And if you relate to Jean fighting the urge to pee on the run, even after just hitting the loo, this is the episode for you. Before the Q+As begin around 5:58, find out which race Sarah just registered for. Please help us ...