The 33Fuel Podcast
107 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 5 ratingsAt 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all.
33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians.
Enjoy the podcast!
Erica & Warren, Founders
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Episodes
Running into a faster future with Kieran Alger
August 13, 2021 08:13 - 1 hour - 120 MBRunning journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers. For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, wearable tech, apparel, nutrition product or new data gathering device, he’s put it through its paces. In this conversation, we take a gaze into ...
Busting diet myths with Gillian Killiner
July 29, 2021 12:09 - 36 minutes - 67.7 MBGillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians. In this conversation, we talk about: Ø Counting macro-nutrients Ø The role serotonin play...
Everything you always wanted to know about alcohol but were afraid to ask
July 22, 2021 20:56 - 1 hour - 164 MBTim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other. But that wasn’t the end of the story. Tim is a courageous, creative and hugely inspiring individual who’s having a positive impact on many (and on the planet). He founded Healthy Hospo, an orga...
Junk foods - what they are and why it matters
June 24, 2021 11:15 - 22 minutes - 42.2 MBIdentifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods. In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, proc...
Guilt, pleasure and time with coach Mark Ryan
June 03, 2021 17:11 - 57 minutes - 105 MBBritish Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different training zones • Useful tools to aid development (links in show notes) • How enjoyment has a profound impact on progression • Thoughts on i...
Eat clean, run dirty with Jess Vandenbush
April 09, 2021 09:06 - 1 hour - 119 MBFounder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months! Bus Jess isn’t one for quick fixes and she doesn’t take the easy route, whether that’s her approach to running or launching Eat Clean Run Dirty in the middle of a pandemic. Sh...
CBD, stress & nutrition with Phoebe Liebling
March 19, 2021 11:05 - 1 hour - 111 MBThis week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t). If you’re looking for easy-to-action nutrition advice, you’re in the right place. TEAM 33FUEL ► STORE: https://www.33fuel.com/colle...
How to harness fascia for natural running perfection
February 18, 2021 12:57 - 1 hour - 129 MBBiomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet. In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If y...
Elite triathlon performance on a plant-based diet
February 05, 2021 09:52 - 1 hour - 123 MBGrant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks. Grant attributes his elite performanc...
Business lessons for sports performance with Charlie Reading
January 14, 2021 15:16 - 1 hour - 134 MBWe’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level. While so much content shares what sport can teach us about business and everyday life, this conversation explores the opposite: you’ll hear the business lessons that Charlie used to transform himsel...
Lose weight eating your favourite foods
January 07, 2021 16:26 - 1 hour - 130 MBClinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits. In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-t...
Graham Carter - building growth & resilience through action
December 04, 2020 09:09 - 1 hour - 117 MBRunning 100 miles is a serious undertaking and surely only for elite athletes, right? Not so. Graham Carter blows these preconceptions out the water - a self-proclaimed ‘ordinary man’, he ran not one but four 100-mile races within just five months. In this show Graham dives into how his running took him further than he ever thought possible and how the lessons learned in those miles helped him battle through the Covid challenges of lockdown and redundancy to come out stronger on the other si...
Total running wisdom with Trailrunner Nation hosts Scott & Don
October 30, 2020 23:21 - 1 hour - 135 MBYou’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, nutritionists, influencers, personalities and between them discuss everything current in the world of trail and ultra running. Scott and Don are n...
Performance strategies from Ironman World Champion Chrissie Wellington
October 15, 2020 13:23 - 40 minutes - 73.8 MBWe’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working with her coaches and how she coped with transitioning from professional athlete to retirement. You’ll also hear her thoughts on training and racing...
Run massive miles and save the planet with Damian Hall
September 24, 2020 10:23 - 1 hour - 142 MB33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s be...
Strongman to World Tour cycling nutrition with Will Girling
September 17, 2020 16:09 - 1 hour - 112 MBWill Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landi...
Fuel like a pro with Hannah Grant
September 08, 2020 08:48 - 53 minutes - 98 MBHannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re thrilled to welcome Hannah onto the 33Fuel podcast and we’re sure you’ll gain a lot from this interview. Whether you’re looking to fuel like a pro...
Achieve sustainable weight loss with Grant Breese
July 17, 2020 08:19 - 1 hour - 122 MBPersonal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up ...
Build a powerful base with Jamie Greaves
July 10, 2020 08:59 - 1 hour - 137 MBStrength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to golfers. We chat about the classic pyramidal model of training for any sport. Athletes the world over will understand the logic behind building ...
Endurance training secrets with Hayden Allen
June 30, 2020 09:56 - 1 hour - 133 MBExercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 year...
Powerful nutrition habits that last with Meghan Bentley
June 19, 2020 08:25 - 1 hour - 133 MBMeghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with how to engender positive behaviour change. After all, “it’s not what you know, it’s what you do”. Many of us know what foods are good for us but...
Conquer fear with ultrarunner and coach Kerry Sutton
May 15, 2020 11:07 - 59 minutes - 110 MBThis week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she progressed quickly and is now one to watch on any start line. She’s won multi day races and frequently places in the Top 3 of the UK’s biggest r...
Cooking for high performance in lockdown with Rachel Muse
April 30, 2020 08:38 - 53 minutes - 98.2 MBThis week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages the nutrition for a number of high profile players. She calculates their macro and micronutrient needs and tweaks according to training demand, bo...
Nutrition during lockdown for health and performance with Matt Gardner
April 15, 2020 08:59 - 1 hour - 127 MBWe’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your health has never been more important. This conversation with Matt explores how to nail your nutrition for optimal health and ways to adjust fluid and ...
Real world triathlon lessons learned from an Ironman season
February 28, 2020 12:59 - 1 hour - 183 MBCovering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James was building for a season of potential age group podiums at full Ironman distance while Erica & Warren were shooting for PBs at the Whistler Ironma...
The dark side of intermittent fasting
February 21, 2020 12:08 - 52 minutes - 96.5 MBIntermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell...
Gut health 101 with Ross Austen
February 06, 2020 14:45 - 51 minutes - 93.7 MBIn this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the...
The indoor cycling debate with bike fit experts Cyclefit
January 30, 2020 12:24 - 45 minutes - 82.9 MBIs indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined forces to create the country’s premier bike fitting service and have since worked with everyone from World Tour professional teams to keen amateur...
Breaking records with World Marathon Challenge champion Susannah Gill
January 24, 2020 09:35 - 54 minutes - 100 MBThe 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder Susannah Gill onto this episode of the 33Fuel podcast. Suze averaged an astonishing 3:28:09 for her seven marathons, breaking the record for the f...
Win at winter training and build your best season ever with Taylor Thomas
January 16, 2020 10:09 - 1 hour - 141 MBExpert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRA...
Plant-based diet for performance with Nigel Mitchell
January 07, 2020 14:27 - 37 minutes - 68.9 MBWe’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won Grand Tours and Olympic medals, so we’re thrilled to speak with him about performance nutrition. This conversation explores the performance poten...
Understanding RED-S with sports and eating disorder dietician Renee McGregor
December 16, 2019 16:12 - 1 hour - 121 MBSports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elit...
Create a powerful identity for yourself with George Anderson
December 09, 2019 14:52 - 1 hour - 112 MBWe’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself as something you do rather than who you are. Identifying as such can lead to difficulties if that identity is taken away. George provides valuable insight for anyone who’s passion is on the verge of taking over. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.tw...
Martin Yelling - lessons to love running for a lifetime
November 21, 2019 13:23 - 49 minutes - 91.3 MBWe’re delighted to welcome Martin Yelling onto the 33Fuel Vlog. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the immensely successful Marathon Talk podcast WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] SHO...
Jakob Bloch - balancing work, life and extreme training
November 12, 2019 20:01 - 1 hour - 139 MBThis week’s guest on the 33Fuel podcast is CEO and ultrarunner Jakob Block. The CEO of a commodities headhunting and knowledge firm, Jakob has a very serious ultramarathon running habit. In this conversation, Jakob shares insight on the challenges and benefits of juggling extreme athletic pursuits alongside a serious time-consuming job while also being the best version of himself for his family and social life. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel ...
Ian Walker - mental toughness and creating powerful habits that stick
November 07, 2019 23:54 - 1 hour - 131 MBOn this episode of the 33Fuel podcast, we speak with record breaking cyclist and environmental psychologist Dr Ian Walker. Ian specialises in transport infrastructure focussing on how to encourage people to make positive decisions and create sustainable habits to increase the use of active travel – think walking, running and cycling. In his spare time, you’ll likely find Ian on a bicycle. In fact, you may have spotted him on the news recently when he broke the world record for cycling across...
Lessons from 1,046 marathons and 25 years sober with Rory Coleman
October 25, 2019 11:08 - 1 hour - 137 MBWe’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel Podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathons des Sables and owns 9 World Records. But Rory is not some otherworldly being. Indeed, on leaving school, Rory’s life quickly spiralled into a haze of booze and smoking. Aged 30, full of 'self-loading', He was an overweight alcoholic and decided to make a change. Despite his astonishing physical feats, he considers bei...
Strength, power and smart training with Brian Keane
October 21, 2019 14:17 - 58 minutes - 107 MBWe’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships. He’s now made the shift to ultra endurance events and has recently completed the Marathon Des...
How to break records at any age, with Sharon Gayter
October 15, 2019 17:24 - 42 minutes - 77.4 MBIn this episode of the 33Fuel podcast, we chat with Sharon Gayter. A deeply experienced 55-year old ultrarunner, Sharon proves that age is just a number. Earlier this year Sharon set the world record for running from John O’Groats to Land’s End, covering the 822 miles in a blistering 12 days. This is just the tip of the iceberg. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ ...
How to race at the elite level and keep your job with Paul Lunn
October 07, 2019 15:04 - 48 minutes - 89.2 MBIn this episode of the 33Fuel podcast, we speak with Paul Lunn. Paul is an exceptional Ironman triathlete, with a PB of 8:50 over the 140.6 mile race. He finished 5th in his Age Group at the Ironman World Championships in 2017 and 3rd in 2018 and we spoke to him as he acclimates ahead of his third crack on the Big Island. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: ...
Lessons from interviewing 200 successful athletes | Sarah Williams
September 10, 2019 08:48 - 40 minutes - 74.5 MBIn this episode of the 33Fuel Podcast, we speak with Sarah Williams. Recognised as one of the 10 most inspiring female adventures by the Guardian newspaper, Sarah is an endurance athlete with a wealth of impressive feats to her name. She’s hosts of the Tough Girl Podcast on which she’s interviewed over 200 successful, inspiring women. It’s fair to say Sarah knows what it takes to reach your potential. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK...
How to be your best with Olympian, World and European Champion triathlete Michelle Dillon
August 16, 2019 14:30 - 48 minutes - 88.1 MBTwo-time Olympian, World and European Champion triathlete Michelle Dillon is this week’s guest on the 33Fuel Podcast. Having raced at the very pinnacle of triathlon, Michelle was forced to retire early after major back surgery in 2008. Now head coach at Team Dillon Coaching, she’s guiding professionals, age groupers and amateurs towards their dreams. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, ...
Beat your fears with award winning coach Kim Ingleby
July 03, 2019 21:48 - 33 minutes - 62.3 MBIn this episode of the Vlog, we bring you our conversation with multi-award winning mind and body coach Kim Ingleby. Founder of Energise Performance, Kim has coached pro athletes and competed at a national level herself. She is also a journalist, Author and TedX speaker. Her insights into harnessing a positive in moments of fear are extremely powerful. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice,...
Neal Henderson, every endurance athletes' dream coach
July 02, 2019 14:20 - 1 hour - 114 MBHead of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel Vlog, you’ll discover why he’s every endurance athletes’ dream coach. TEAM 33SHAKE ► STORE: https://www.33fuel.com ► BLOG: https://www.33fuel.com/news/ ► FACEBOOK: https://www.facebook.com/33fuel/ ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: [email protected] ABOU...
Turning injury into advantage – lessons from an elite triathlete
June 21, 2019 09:17 - 36 minutes - 67 MBKim has trodden a path many aspire to: from average athlete to representing the Great British Age Group triathlon team. Like many athletes, she’s discovered her limitations and had to overcome hurdles on her journey. A vegan for a few years, Kim shares how she transitions to a plant-based diet. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our...
Zach Bitter | In conversation with the US 100-mile Record Holder
June 18, 2019 16:06 - 1 hour - 147 MBImagine running 07:00 minute miles…for 100 miles. That’s what Zach Bitter did when he broke the 100-mile US running record in 2015, clocking a total time of 11:40 hours. We’re thrilled to hear from this extraordinary ultrarunner. We chat training, mindset and his no-carb approach to sports nutrition. We hope you enjoy the conversation as much as we did! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice,...
Luke Tyburski | Lessons from an ultra endurance athlete
June 12, 2019 09:09 - 57 minutes - 106 MBLuke is a good friend of 33 and we’re delighted to have him on the Podcast again. Luke’s predominant mission in life is to open up people’s minds to show them that they’re capable of so much more than they believe. He does this through undertaking hugely challenging endurance events as well as through speaking events and his book Chasing Extreme. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, insp...
How to become an ultrarunning champ with Anna-Marie Watson
June 12, 2019 09:02 - 58 minutes - 108 MBAnna Marie Watson has reached the upper echelons of the sport. Finishing Top 10 at iconic races like the UTMB, MDS and Trans Grancanaria, Anna-Marie was ranked 7th in the Ultra Trail World Series 2018. But it hasn’t always been that way. She began her journey, like most of us, at the back of the pack, and has grafted her way to the front. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration &...
Charlie Webster’s 3000-mile cycle that ended on life support
May 29, 2019 09:34 - 49 minutes - 91 MBTV and radio broadcaster Charlie Webster challenged herself to cycle 3000 miles from London to Rio, arriving in time for the 2016 Olympics. She achieved this immense feat but found herself on life support just 48-hours after arriving. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cycl...
Sophie Power – athlete, entrepreneur, mum
May 22, 2019 14:26 - 58 minutes - 80 MBThis week’s guest is accomplished ultra runner, social impact entrepreneur and mum of two Sophie Power. But she’s likely best known for THAT photo from UTMB 2018 where she was captured breastfeeding halfway through the race. She’s since been named one of the six most inspirational runners on International Women’s Day. An expert at combining family, training and work life, learn how Sophie balances it all, and manages to excel at them all. At 33Fuel we deliver maximum value to endurance...