The 33Fuel Podcast
107 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 5 ratingsAt 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all.
33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians.
Enjoy the podcast!
Erica & Warren, Founders
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Episodes
Secret Tips from Triathlon Coach Mark Ryan
May 14, 2019 11:02 - 49 minutes - 90.7 MBMark is a BTF Level 3 triathlon coach. An avid endurance athlete himself, he also guides athletes of all levels at Oxford Triathlon Club to achieve big goals. In this chat, we cover all aspects of triathlon training from Ironman nutrition to mindset for optimal performance. TEAM 33FUEL WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] ABOUT US A...
Never Give up! Lessons of life with Ironman Triathlete Conor Devine
May 08, 2019 08:32 - 1 hour - 134 MBConor’s mission is to inspire and motivate people to overcome adversity and achieve more than they thought possible through plant-based nutrition and exercise. He’s a single father and an avid endurance athlete. He also has MS. This is one motivational chat! TEAM 33FUEL WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] ABOUT US At 33Fuel we deliv...
A Great British Underdog - Interview with Damian Hall
April 30, 2019 16:11 - 1 hour - 160 MBBritish ultrarunner Damian Hall loves being an underdog, but his recent successes mean he no longer toes a start line without expectation. We chat to Damian about training, the power of a positive mind and training in his 40s. Enjoy! TEAM 33SHAKE WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] SHOW LINKS Great British Underdog: Ultrarunner Damia...
Pro cyclist to paralysis and back
March 29, 2019 09:37 - 1 hour - 110 MBFred Morini has just signed a four-year contract with his first professional cycling team. But on his first training ride, he suffered a terrible accident which left him paralysed from the chest down. Told he would never walk again, his recovery from paralysis is only half the story… What came next was truly unbelievable. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We...
Weight loss for athletes | 33Fuel Nutrition
January 24, 2019 12:03 - 16 minutes - 30.7 MBIn endurance sports, weight is a key issue - the more you carry, the more effort needed to shift it. If you’re over race weight and want to lose some fat, learn how to do it the right way and create sustainable changes. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triat...
Maltodextrin and sports nutrition – a bad combo
January 22, 2019 17:11 - 11 minutes - 21 MBYou’ve been told for decades that maltodextrin is a key ingredient in sports nutrition. But what if you learnt that maltodextrin actually promotes chronic disease, kills gut health and actually depletes nutrient stores? You’d be shocked, rightly so. Learn the truth in this episode. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerf...
Post exercise immunosuppression and endurance athletes
December 03, 2018 09:22 - 14 minutes - 26.4 MBYou’re in the best shape of your life, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks out your immune system. Beat it with these three simple tips. At 33Fuele we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & tria...
Maranoia: how to cope with this irrational fear
November 29, 2018 17:15 - 12 minutes - 23.6 MBThis episode is all about Maranoia. This affliction hits athletes of all levels from pros to first-timers, and the impacts can be huge. Typically, an attack of maranoia is most likely to strike 2-3 weeks before the event in question. Maranoia is anything but rational and could even cost you a nipple. Yes, really. But there are ways to control this beast. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, ...
Seven things we learned from marathon chef Michel Roux Jr
November 26, 2018 11:49 - 12 minutes - 23.4 MBIt began with a bad diet: Sugar, a lot of bread and plenty of cigarettes. Despairing of the migraines, low mood and poor professional performance, chef Michel Roux Jr started running. He has now completed 21 marathons. This week, we share learnings from Michel about how he strives for a balance between hard work and enjoying the good things in life. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspi...
5 Cold Weather Training Tips From The World’s Best
November 22, 2018 10:01 - 15 minutes - 28.4 MBMost endurance athletes love to train outdoors, but it can be tough in winter. As nights get colder and days draw in, training often takes a back seat. But it doesn’t have to be this way. In this show we share advice from the world’s best winter performers – from Royal Marines to ultra runners – which will transform your training. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration and motivati...
Performance nutrition with Matt Gardner
November 15, 2018 10:02 - 39 minutes - 72.4 MBMatt’s a highly qualified nutritionist with a holistic view on training, nutrition & performance. In this broad-ranging conversation we go deep on elite nutrition v amateur (the differences are smaller than you might imagine), best ways to unlock new levels in your own performance via nutrition, and how to simplify the world of nutrition to make the best choices for you. At 33Fuel we deliver max value to endurance athletes - in this podcast by sharing the latest in training & nutrition advic...
Can a plant-based diet make you faster?
October 08, 2018 07:47 - 13 minutes - 24.7 MBThis show’s all about plants, whether a plant based diet has benefits for athletes and easiest - and quickest - ways to boost your own plant intake and power up your race day performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fue...
Dairy - good for performance?
October 02, 2018 08:59 - 16 minutes - 29.4 MBDairy’s been at the heart of a classic healthy diet for so long it’s role as a central source of good food is barely questioned. But an increasing amount of evidence suggests dairy’s not only a poor performance food, but that it could also be seriously damaging to health. In this show we unpick the dairy issue from an athletes’ perspective, and deliver simple actionable ways you can easily decrease dairy while boosting performance. At 33Fuel we deliver maximum value to endurance athletes. We...
Alcohol and Performance - All You Ever Wanted to Know
September 20, 2018 08:02 - 15 minutes - 27.8 MBToday we’re going to the pub people because this one’s all about booze and your performance - can you drink and train without wrecking your results, and even if you can - should you? At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com...
Better Sleep for Athletes - Get Fitter While You Sleep!
September 18, 2018 11:53 - 20 minutes - 37.1 MBSleep’s one of the biggest free performance enhancers for athletes, yet it’s also one of the most overlooked. But as we only get fitter through recovery, and with sleep our biggest recovery block, taking simple steps to optimise your sleep is an easy - and significant - upgrade. This show covers all you need to take your sleep from good to great. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspirat...
When science attacks - how sports nutrition science works
September 13, 2018 08:24 - 9 minutes - 17.8 MBThis episode’s about what happens when science is misused in sports nutrition, how to understand what lies behind the evidence for some products and how to make sure your performance isn’t hijacked by bad science. Big thanks to Dr Deborah Cohen (Twitter @Deb_Cohen) and the BJSM podcast (link below) for putting these tricks under the spotlight. At 33Fuel we deliver huge value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice. We do it at 33fu...
Why We Hit The Wall (and how to avoid it)
September 11, 2018 08:33 - 9 minutes - 17.6 MB‘Hitting the wall’ is an accepted part of endurance sport, but when you understand WHY we hit the wall you can also uncover the two simple strategies to make sure you never hit it again. This show explains all - it’s time to say goodbye to the wall! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for ...
6 Performance Lessons from the World’s Best Triathletes
September 06, 2018 07:59 - 12 minutes - 22.7 MBSports journalist and handy triathlete Tim Heming recently wrote a piece for our blog unpicking the performance secrets that set the world’s best triathlets apart. The piece was packed with brilliant tips we can all use to improve our running, swimming and cycling performance, and in this video we’ll be covering the lot. Enjoy! At 33Fuel we deliver max value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do i...
Science in Sports Nutrition - Is It Really Helping?
September 04, 2018 08:42 - 13 minutes - 25.1 MBThere is a LOT of science behind ordinary sports nutrition, but despite countless volumes of research, too many athletes using apparently ‘proven’ products and ingredients suffer poor results from stomach trouble to erratic energy levels and products they struggle to enjoy or consume easily. What gives? The science got hijacked. Here we explain, how, why, and what you can do about it. At 33Fuel we deliver max value to endurance athletes. We do that in this podcast by sharing the latest in tr...
Can You Train Like a Pro AND Keep Your Job?
August 23, 2018 12:13 - 18 minutes - 33.2 MBCan us amateurs train at pro levels and hold down jobs? Is it even a wise idea? To find out, 33Fuel co-founder Warren took on 4 x World Ironman Champ Chrissie Wellington’s 28-hour-a-week training schedule, while still working as normal at 33Fuel. And he kept a diary - if you want to know just how hard pulling off this sort of training is, this episode has the answers! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition ...
What Is The Best Sugar For Athletes?
August 16, 2018 09:38 - 9 minutes - 16.5 MBSugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete -33Fuel co-founder Erica explains the key to sweet success is the sugar you choose! if you want to know the best sugar for athletes, which can be consumed in limitless amounts don’t miss this episode! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with ou...
Why Do Athletes Always Puke The Same Colour?!
August 14, 2018 08:51 - 9 minutes - 17.2 MBThis is a weird one! While researching visual references for a keynote on beating stomach trouble during exercise, we noticed every athlete was puking yellow! We went in search of why and will be sharing the answer with you here. If you’ve ever suffered stomach trouble in a race, or simply want to avoid it ever happening, this is for you. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice. We do it at 33fu...
Coffee and Athletic Performance - A User’s Guide
August 09, 2018 08:50 - 10 minutes - 16.6 MBCoffee’s a great performance aid for runners, cyclists and triathletes, but needs using carefully. Get dosages, timing or quality wrong and its benefits fast become handbrakes. This episode’s all about maximising coffee’s benefits, while neatly sidestepping all of the downsides. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice. We do it at 33fuel.com with our powerful natural nutrition for runners, cycli...
Why Protein Matters for Powerful Performance
August 07, 2018 09:25 - 6 minutes - 9.55 MBThe best sources of protein - when to take it, how often and more! 33Fuel co-founder Erica explains why protein matters for athletes. Plus, why all athletes should make sure they also meet carbs and fat needs, not just protein. She also shares a tasty recipe for a healthy DIY protein shake that can be made in seconds! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at...
How Ordinary Sports Nutrition Got Stuck in the 80s
August 02, 2018 10:54 - 14 minutes - 22.9 MBTraining & equipment have come a LONG way since the 80s. But ordinary sports nutrition? Erm, no. Weirdly, energy gel and drink powder formulas are basically unchanged in over 30 years. We look at how - and why - athletes are expected to tackle modern races on 1980s fuel. Particularly when evidence mounts against the ingredients in these formulas being good for anyone. At 33Fuel we deliver max value to endurance athletes. We do that here with the latest in training & nutrition knowledge. We d...
Pro Cycling’s Dirty Plastic Secret
July 31, 2018 08:18 - 14 minutes - 26.6 MBPro cycling is awash in a sea of plastic. This sucks for the environment, and for endurance sport culture. We ran the numbers and you will be shocked by how many bottles one tour gets though, and where too many end up. We look at what this means for sport & the planet. We also identify the ONE thing we can all do to make a huge positive difference here. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, ...
How Smiling Makes You a Faster Athlete
July 26, 2018 07:54 - 11 minutes - 21.9 MBThe simple act of smiling can genuinely make you faster - in this episode 33Fuel co-founder Warren explains the science behind smiling and performance, and how you can incorporate this simple yet mighty weapon into your performance toolkit. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists ...
Chrissie Wellington - Lessons From an Ironman World Champion
July 24, 2018 08:10 - 46 minutes - 85.5 MBWith an incredible Ironman record (13 races, 13 wins), Chrissie Wellington is a 4 x Ironman World Champ and sports icon. Today’s show comes from a recent 33Fuel event where she dropped knowledge bombs galore in conversation with top sports writer Tim Heming - your ears are in for a treat! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerf...
Heartbeats per mile - the new training upgrade?
July 19, 2018 06:46 - 10 minutes - 13.9 MBAs endurance athletes we’re familiar with using heart rate (in beats per minute) to monitor training efforts and progress. But new evidence is suggesting using heartbeats per mile could deliver even better results. Learn more and find out how this technique could help your performance in today’s show. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with ...
Asthma, Salbutamol & Performance - A New Marginal Gain
July 17, 2018 07:52 - 11 minutes - 15.5 MBWhy do so many pro cyclists have asthma and what can the rest of us learn from it? In this show 33Fuel co-founder, endurance athlete and 35-year Salbutamol user Warren digs into this thorny subject, and uncovers the huge (legal) marginal gain that pro and amateur athletes alike are overlooking. It’s such an easy win, it’s incredible no one’s made the most of it before now and it has huge implications for all athletes, particularly any suffering with asthma. At 33Fuel we deliver maximum value...
Why the sugar tax SUCKS
July 05, 2018 08:14 - 9 minutes - 13.4 MBThe sugar tax should have been an awesome, curbing the worst excesses of the food industry. Instead it’s a dud, because all that missing sugar just got swapped for even more damaging sweeteners. Doh! In this episode 33Fuel co-founder and endurance athlete Warren vents on how this well-intentioned piece of legislation turned into a white elephant and explains THE ONE THING you can do to keep your food choices awesome among the confusion. At 33Fuel we deliver maximum value to endurance athlete...
Lessons in performance nutrition - from Metallica!
July 03, 2018 09:59 - 11 minutes - 15.3 MB“My lifestyle determines my deathstyle” Metallica, Frantic. This gem from some of metal’s hardest-living wildmen nails the core of perforamance nutrition. In this episode 33Fuel co-founder and endurance athlete Warren explains just how remembering Metallica’s wisdom can immediately unlock a new level in sports and nutritional performance. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspira...
3 Signs you need to eat during exercise
June 28, 2018 08:18 - 10 minutes - 13.9 MBFor a performance upgrade, fueling to hunger - not to schedule - is key. In this episode 33Fuel co-founder & endurance athlete Warren explains how to boost your performance by spotting the early warning signs to fuel to hunger brilliantly. Fueling to schedule helps nutrition companies sell a lot, but damages athletes health & performance. Most overeat thanks to the ‘eat before you’re hungry’ strategy, suffering stomach issues, yo-yo energy levels & vomiting. Fuel to hunger instead. Your spee...
Training motivation - you GET todo this
June 26, 2018 10:15 - 5 minutes - 7.69 MB“You don’t have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman triathons, consecutively, over ten days. In this episode 33Fuel co-founder & endurance athlete Warren looks at how this one phrase can transform your training performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the lates...
Ultramarathon musings with Trail Runner Nation
June 14, 2018 15:30 - 1 hour - 77.6 MB33's Warren joins TRN for a fun chat about all things ultrarunning, including... Why running isn’t just for runners anymore (and why that's a Good Thing) What going no wheat, no dairy, no sugar, no alcohol, and no caffeine for a month feels like Northern English fell run culture (in a word: 'stoic') Stu Mittleman and fat burning for endurance What effects will the new Royal birth have on trail running? WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK...
Live in Studio G with Trail Runner Nation!
June 14, 2018 15:18 - 1 hour - 97.5 MB33Shake co-founders Warren & Erica join The Nation in person! A great trail running discussion ensued, and the team also got to share 18 miles of the Western States trail together (and all with no bonking). WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION: www.trailrunnernation.com
Chaffage, Hobos and Underwear - with Trail Runner Nation
June 14, 2018 15:11 - 1 hour - 149 MBMore running fun and games as 33's Warren rejoins The Nation to discuss, among other things... • Are ultrarunners becoming hobos? • Underwear or commando? • Does ultrarunning cause tooth decay? • Why ultrarunning (might be) like child birth • Rim to Rim running in the Grand Canyon WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION:...
The dos and don'ts of ultrarunning, with Trail Runner Nation
June 14, 2018 14:57 - 1 hour - 58.1 MBIn this far from serious trail running ramble 33's Warren Pole joins The Nation to discuss the finer DOs and DON’Ts of Ultra Running... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION: www.trailrunnernation.com
Diving into the grab bag with Trail Runner Nation
June 14, 2018 14:52 - 1 hour - 80.9 MB33's Warren joins TRN to reach deep into the grab bag. So if you want to know what catwalks, crusty leather suits and ropes with knots are doing on a podcast about trail running, this episode may just have the answer... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION: www.trailrunnernation.com
33Fuel - How it all began!
June 14, 2018 14:29 - 1 hour - 60.9 MB33's Warren joins Trail Runner Nation to talk about just how - and why - 33Fuel got started in the first place WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION: www.trailrunnernation.com
In Conversation With Trail Runner Nation
June 14, 2018 14:19 - 55 minutes - 50.8 MBOn tour across the US Erica and Warren pay Studio G a visit at its top secret location to talk all things trail with Trail Runner Nation hosts Scott & Don WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION: www.trailrunnernation.com
Holiday Game Show With Trail Runner Nation
June 14, 2018 14:14 - 53 minutes - 49.2 MBIt's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAILRUNNER NATION: www.trailrunnernation.com A...
TRN Audio Magazine – Volume 3
June 14, 2018 13:59 - 1 hour - 78.5 MB33's Warren Pole joins Sally McRae and The Nation in the newest volume of the TRN Audio Magazine. Subjects include: • Tipping Point • Blinded by the Light • I may be Having a Heart Attack • Goal!!!! • This Season’s Must Have Color is Orange • Motivation: What is Your Goto Mantra? • Brake or Break? • Is that English? • In the Long Shadow of Mont Blanc WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33sh...
TRN Audio Magazine – 4th Edition
June 14, 2018 13:48 - 1 hour - 81.8 MB33's Warren joins Scott, Don, Michelle Barton and The Nation as 'guest writers' for this new installment of the Audio Magazine. Subjects include: David Epstein, “Are athletes really getting faster, better, stronger?” The 1904 Olympic Marathon “More Efficient Sleep” by Warren Pole Is A Lack of Sleep Before a Race Really A Bad Thing? Running on No Sleep. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.i...
Trail running fun with Trail Runner Nation
June 14, 2018 13:32 - 1 hour - 124 MBWarren and Erica stopped in to hang with Trail Runner Nation hosts Scott & Don in the legendary Studio G for a fun in-person catch up and some festive trail running fun as they dive deep into Santa's bulging sack... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TRAIL RUNNER NATION: www.trailrunnernation.com
How to beat stomach trouble on the run
June 14, 2018 11:19 - 1 hour - 84.4 MBHow many times have you been having a great run and then BAM, your stomach goes south? In this episode recorded for the excellent Trailrunner Nation podcast, 33's Warren and Brad Kearns from Primal Endurance join Trailrunner Nation hosts Scott & Don to discuss how to minimize stomach problems on the run WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected]...
The Conversation: 33 Shake USA Tour
June 12, 2018 13:48 - 16 minutes - 15 MB33 Fuel (UK) - This amazing new fitness Gel company founded by Warren & Erica Pole is changing the industry. Tune in tonight as we get a chance to speak with found Warren about his current US Tour. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected]
Nutrition for cycling performance
May 12, 2018 12:45 - 58 minutes - 80.7 MBRecorded at the HQ of London road bike legends Cyclefit, Warren's presentation on sports nutrition for cycling performance covers everything from what to eat, when to eat it, as well as busting a lot of sports nutrition myths and half-truths into the bargain WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] CYCLEFIT: www.cyclefit.co.uk
More Marathon des Sables fun and games
May 12, 2018 12:41 - 5 minutes - 7.07 MBIf you enjoyed our Marathon des Sables show, here's a bonus - the full-length Q&A session from Warren's presentation with knowledge bombs galore! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected]
3 things no one tells you about running across the Sahara desert
May 10, 2018 13:57 - 23 minutes - 32 MBRecorded at the Marathon des Sables seminar in London, in this episode MDS veteran Warren lifts the lid on just what to expect for anyone running this crazy race (run 150-plus miles, in six days, across the Sahara desert, self-sufficient and carrying all of your gear throughout), as well as the three biggest things NO-ONE tells you before you arrive in the Sahara on the start line. A classic episode for anyone who loves pain, endurance and blisters. WEBSITE: https://www.33fuel.com/all-pro...