The 33Fuel Podcast
107 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 5 ratingsAt 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all.
33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians.
Enjoy the podcast!
Erica & Warren, Founders
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Episodes
Nutrition advice for your first 50km ultra
May 09, 2018 14:14 - 8 minutes - 12.3 MBSports journalist and marathon runner Tim Heming is taking on the Royal Parks 50km Ultra as his first race beyond marathon distance. He and Warren talk nutrition tips for the first-time ultrarunner WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected] TIM HEMING: www.twitter.com/Timheming
Fat burning & energy reserves - how to maximise both!
May 09, 2018 13:54 - 13 minutes - 18.5 MBIn this episode with ace coach George Anderson, he and Warren go deep on fat and fuel efficiency in endurance sports. The body relies primarily on two sources of fuel - fat and carbs. There's a limited amount of stored carbs in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... The challenge with fat is it's ordinarily only effective at low intensities. But what if you could increase your body's ability to tap in...
Energy gel problems and solutions - for endurance athletes
May 09, 2018 13:23 - 2 minutes - 4.09 MBIn this episode recorded with Trailrunner magazine in the US, Warren introduces 33Fuel's Chia Energy Gel and explains how the company was born out of the horrible experiences he and many other edurance nathletes had with sports nutrition, particularly energy gels. If you've ever had energy gel issues, this one's for you! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: co...
Do you really know what's in your energy gel?
May 09, 2018 13:08 - 6 minutes - 9.35 MBIn this episode we compare two leading energy gels, the SiS Go Gel and High5's Isogel and discover their ingredients are virtually the same, and that these ingredients can cause stomach problems. They may even have serious health implications. 1 Maltodextrin: destroys gut bacteria, is vitamin and mineral negative (consuming maltodextrin uses more vitamins/minerals than it gives back as it has almost none), it may also harm immune function and could be a primer for inflammatory diseases like ...
How to fuel brilliantly for endurance sports
May 09, 2018 12:12 - 25 minutes - 35.3 MBIn this episode Warren chats with top coach George Anderson about endurance fueling and how to get it right, and introduces 33Shake's Chia Energy gel, an all-natural alternative for endurance athletes demanding the most from their bodies who aren't willing to sacrifice longterm health in their quest to go further, and faster WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL...
33Shake sports nutrition: how it all began
May 09, 2018 11:25 - 1 minute - 2.11 MBAs endurance athletes at 33Shake we were sick (literally) of gagging on products packed with sugar and manmade junk. It was slowing us down and killing performance so we went in search of natural alternatives that were just as easy to use on the go, in training and mid-race. They didn't exist, and so we made them - this is our story. 33Shake exists to provide the ultimate nutrition products for serious performers, products that genuinely do your body justice WEBSITE: https://www.33fuel.co...
Science in sports nutrition: do we need it?
May 08, 2018 15:18 - 2 minutes - 3.63 MBIt's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethink... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: [email protected]