Do you really know what's in your energy gel?
The 33Fuel Podcast
English - May 09, 2018 13:08 - 6 minutes - 9.35 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we compare two leading energy gels, the SiS Go Gel and High5's Isogel and discover their ingredients are virtually the same, and that these ingredients can cause stomach problems. They may even have serious health implications. 1 Maltodextrin: destroys gut bacteria, is vitamin and mineral negative (consuming maltodextrin uses more vitamins/minerals than it gives back as it has almost none), it may also harm immune function and could be a primer for inflammatory diseases like arthritis and multiple sclerosis 2 Sodium benzoate: linked to cancer and Parkinson's 3 Potassium Sorbate: linked to white blood cell damage If you're an athlete using products containing these ingredients it's worth knowing what's in them to help you make the best choices for you, your health and your performance.
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