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Nutrition advice for your first 50km ultra

The 33Fuel Podcast

English - May 09, 2018 14:14 - 8 minutes - 12.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Fat burning & energy reserves - how to maximise both!
Next Episode: 3 things no one tells you about running across the Sahara desert

Sports journalist and marathon runner Tim Heming is taking on the Royal Parks 50km Ultra as his first race beyond marathon distance. He and Warren talk nutrition tips for the first-time ultrarunner 


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