Fat burning & energy reserves - how to maximise both!
The 33Fuel Podcast
English - May 09, 2018 13:54 - 13 minutes - 18.5 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode with ace coach George Anderson, he and Warren go deep on fat and fuel efficiency in endurance sports. The body relies primarily on two sources of fuel - fat and carbs. There's a limited amount of stored carbs in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... The challenge with fat is it's ordinarily only effective at low intensities. But what if you could increase your body's ability to tap into this energy source at higher intensities? Well, you can, and this episode will tell you how.
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COACH GEORGE ANDERSON: www.youtube.com/user/intelligentrunning