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Coffee and Athletic Performance - A User’s Guide
The 33Fuel Podcast
English - August 09, 2018 08:50 - 10 minutes - 16.6 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Coffee’s a great performance aid for runners, cyclists and triathletes, but needs using carefully. Get dosages, timing or quality wrong and its benefits fast become handbrakes. This episode’s all about maximising coffee’s benefits, while neatly sidestepping all of the downsides. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice. We do it at 33fuel.com with our powerful natural nutrition for runners, cyclists & triathletes.
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DAIRY AND ATHLETIC PERFORMANCE - GOOD OR BAD? https://www.33fuel.com/news/dairy-products-and-athletic-performance/