Guilt, pleasure and time with coach Mark Ryan

British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club.

In this conversation, you’ll hear:

• How to fit training into a busy schedule

• Why the ‘guilty zone’ is crucial for fitness

• How to understand different training zones

• Useful tools to aid development (links in show notes)

• How enjoyment has a profound impact on progression

• Thoughts on indoor vs outdoor training

• HIIT training for endurance gains

Enjoy!

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SHOW NOTES

► Mark Ryan triathlon coaching: https://www.mr-triathlon.com/

► Mark’s YouTube channel: https://www.youtube.com/user/TriathlonDrills

► Phil Maffetone Method: https://philmaffetone.com/method/

► Mark on Instagram: https://www.instagram.com/mistertriathlon/

► Whoop: https://www.whoop.com/

► TrainingPeaks: www.trainingpeaks.com

► Zwift: https://www.zwift.com/uk

► The Sufferfest: https://thesufferfest.com/