Nutrition during lockdown for health and performance with Matt Gardner

We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete.

While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your health has never been more important. This conversation with Matt explores how to nail your nutrition for optimal health and ways to adjust fluid and nutrient intake while training indoors.

If you want to enjoy your food more and tailor your intake towards your goals – whether that’s fat loss, performance gains or better energy levels – this conversation is for you.

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SHOW NOTES

►Matt Gardner – Registered Nutritionist: https://mattgardnernutrition.com/

►FREE EBOOK - Superhero’s Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/