The dark side of intermittent fasting

Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell if you could be at risk. This is an essential show for anyone considering intermittent fasting and also provides an eye-opening insight into the darker sides of elite sports performance.

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SHOW NOTES

► Renee’s website: https://reneemcgregor.com/

► Renee on Instagram: https://www.instagram.com/r_mcgregor