Lose weight eating your favourite foods

Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits.

In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy the foods you love.

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SHOW NOTES

► The Appetite Doctor: https://theappetitedoctor.co.uk/

► The Appetite Doctor on Twitter: https://twitter.com/appetite_doctor

► The Appetite Doctor on Facebook: https://twitter.com/appetite_doctor

► The Appetite Doctor on Instagram: https://www.instagram.com/theappetitedoctor/

► Helen on LinkedIn: https://www.linkedin.com/in/helen-mccarthy-41b81529/

► You can buy Helen’s excellent book here: https://www.amazon.co.uk/How-Retrain-Your-Appetite-permanently/dp/1911624474/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

► Discover Helen’s events: https://www.eventbrite.co.uk/o/dr-helen-mccarthy-11960344428

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At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.

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