Building Psychological Strength Podcast Episodes featuring Ariel Garten
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0147 | The Neuroscience of Mindfulness and Meditation with Ariel Garten
Building Psychological Strength - Afar - November 06, 2019 13:00 - 50 minutes ★★★★★ - 170 ratingsLet's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and focus for that long, and it's so frustrating when thoughts continue to intrude. Plus, how do you even know i...
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