Latest Mindfulness Social Sciences Podcast Episodes
Alec Pollard, PhD | When a Loved One Won't Seek Mental Health Treatment
Mentally Flexible - July 21, 2024 19:00 - 54 minutes ★★★★★ - 66 ratingsMy guest today is Alec Pollard, PhD. Alec is founding director of the Center for OCD & Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute, and professor emeritus of family and community medicine at Saint Louis University School of Medicine. He is a licensed psychologist with ...
439: Applied Polyvagal Theory In Yoga with Dr. Arielle Schwartz
Therapy Chat - July 12, 2024 10:00 - 52 minutes ★★★★ - 623 ratingsWelcome back to Therapy Chat! This week’s guest is someone I really respect and admire, Dr. Arielle Schwartz! This time we talked about her newest book, Applied Polyvagal Theory in Yoga: therapeutic practices for Emotional Health. When I was recently in the UK, I attended a two-day workshop with...
627 Big Dating Energy with Jeff Guenther (@therapyjeff)
The Terri Cole Show - July 11, 2024 07:00 - 38 minutes ★★★★★ - 1.2K ratingsI am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is s...
626 4 Steps to Find the Right Therapist For You (From a Therapist)
The Terri Cole Show - July 09, 2024 07:00 - 20 minutes ★★★★★ - 1.2K ratingsDoes finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don’t click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don’t know how to find a good fit, this episode is ...
Stephanie Catella, PsyD | Cultivating Emotional Intelligence
Mentally Flexible - July 07, 2024 14:00 - 56 minutes ★★★★★ - 66 ratingsMy guest today is Stephanie Catella, PsyD. Steph is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and University of California San Francisco, sh...
438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe
Therapy Chat - July 05, 2024 11:00 - 48 minutes ★★★★ - 623 ratingsWelcome back to Therapy Chat! This week’s episode features a beloved returning guest and a first time guest speaking about practical uses of Polyvagal Theory for therapists and anyone who wants to benefit from this valuable work. My guests today are Deb Dana, LCSW and Courtney Rolfe, LCPC, who c...
625 Optimal Health + Hormones with Dr. Stephanie Estima
The Terri Cole Show - July 04, 2024 07:00 - 39 minutes ★★★★★ - 1.2K ratingsI am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate t...
624 4 Hidden Ways Self-Sabotage Undermines Our Success
The Terri Cole Show - July 02, 2024 07:00 - 21 minutes ★★★★★ - 1.2K ratingsWhat does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfyin...
623 Trusting Your Inner Guide with Yasmine Cheyenne
The Terri Cole Show - June 27, 2024 07:00 - 31 minutes ★★★★★ - 1.2K ratingsI am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will...
622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More
The Terri Cole Show - June 25, 2024 07:00 - 23 minutes ★★★★★ - 1.2K ratingsHow do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and r...
Adam Alter | Getting Unstuck When It Matters Most
Mentally Flexible - June 23, 2024 15:00 - 56 minutes ★★★★★ - 66 ratingsAdam Alter is a Professor of Marketing at New York University’s Stern School of Business with an affiliated appointment in the NYU’s Psychology Department. Adam is the New York Times bestselling author of two books: Irresistible (March, 2017), which considers why so many people today are addicte...
437: Psychoacoustics, Sound Healing + Transformation with Paula Scatoloni
Therapy Chat - June 21, 2024 11:45 - 48 minutes ★★★★ - 623 ratingsWelcome back to Therapy Chat! This week, just in time for the Solstice in the Northern Hemisphere, my guest is Paula Scatoloni, LCSW. Paula Scatoloni is a Licensed Social Worker and a Healing Arts Practitioner in NC blending transpersonal psychology, somatics, and sound with the principles of tr...
621 Honoring Invisible Losses with Christina Rasmussen
The Terri Cole Show - June 20, 2024 07:00 - 32 minutes ★★★★★ - 1.2K ratingsDo you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbre...
620 Burnt Out Givers, Helpers + Healers: A Path to Recovery
The Terri Cole Show - June 18, 2024 07:00 - 22 minutes ★★★★★ - 1.2K ratingsAre you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natura...
436: Nervous System Regulation + The Developing Brain - With Lisa Dion
Therapy Chat - June 14, 2024 14:00 - 38 minutes ★★★★ - 623 ratingsWelcome back to Therapy Chat! This week's interview features Lisa Dion, LPC, RPT-S. Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, co-founder of the Synergetic Education Institute, creator of...
619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg
The Terri Cole Show - June 13, 2024 07:00 - 32 minutes ★★★★★ - 1.2K ratingsI am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency ac...
618 Father's Day Too Painful? What To Do Instead
The Terri Cole Show - June 11, 2024 07:00 - 18 minutes ★★★★★ - 1.2K ratingsDo you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father? This used to be me. Growing up, all the cards I saw said, You’re the most amazing father ...
435: Developmental Trauma, Autoimmune + Integrative Nutrition with Dr. Leslie Korn
Therapy Chat - June 07, 2024 18:30 - 1 hour ★★★★ - 623 ratingsWelcome back to Therapy Chat! In the last of the interviews from Psychotherapy Networker Symposium in March 2024, I was fortunate to have a deep conversation with my friend and colleague Dr. Leslie Korn. Leslie has been a guest on Therapy Chat previously and I've learned so much from her about i...
617 How to Love Someone Without Losing Your Mind with Todd Baratz
The Terri Cole Show - June 06, 2024 07:00 - 30 minutes ★★★★★ - 1.2K ratingsI am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on Instagram as @yourdiagnonsense, which is how I came across his amazing work. Todd wrote this bo...
616 Don't Believe These Father Wound Myths! (Truth Revealed Inside)
The Terri Cole Show - June 04, 2024 07:00 - 17 minutes ★★★★★ - 1.2K ratingsDo you think father wounds are obvious? That you can only have a father wound if you had a ‘difficult’ father? Or do you think successful women can’t have father wounds? There is a lot of misinformation about the father wound online, from what causes one to how it impacts us. In this ep...
Dr. Frank Anderson | Authenticity, Trauma, and Healing
Mentally Flexible - June 03, 2024 17:00 - 45 minutes ★★★★★ - 66 ratingsMy guest today is Dr. Frank Anderson, MD. Frank is a Harvard Medical School school trained psychiatrist, therapist, speaker, author, and trauma specialist. He has spent the past three decades studying neuroscience and trauma treatment, serving as a leader within the Internal Family Systems thera...
615 Surviving Narcissism with Dr. Les Carter
The Terri Cole Show - May 30, 2024 07:00 - 40 minutes ★★★★★ - 1.2K ratingsI am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists. Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narci...
614 The Father Wound Impact on Relationships, Career and Health
The Terri Cole Show - May 28, 2024 07:00 - 19 minutes ★★★★★ - 1.2K ratingsWhat drives your ambition? Are you passionate about creating something, or are you out to prove something? Or are you out to prove someone wrong? I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions. I was also unaware of how much my...
434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher
Therapy Chat - May 24, 2024 19:30 - 23 minutes ★★★★ - 623 ratingsThis week's episode is the fourth of five live interviews recorded live at Psychotherapy Networker Symposium in March. This week's guest is someone I have admired and learned from for years, Dr. Janina Fisher! Janina Fisher was awarded a Lifetime Achievement Award at the Networker this year. I...
613 Brave Expression with Africa Brooke
The Terri Cole Show - May 23, 2024 07:00 - 40 minutes ★★★★★ - 1.2K ratingsAre you intolerant of how you actually feel? Or are you intolerant of what others believe? My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think ...
612 My Personal Father Wound Story
The Terri Cole Show - May 21, 2024 07:00 - 21 minutes ★★★★★ - 1.2K ratingsGrowing up, my mother, my sisters, and I were all afraid of him. I didn’t think either of these things was a “big deal” until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships. Many of you say you think you have a father wo...
433: Decolonizing Mental Health With Dr. Shawna Murray-Browne
Therapy Chat - May 20, 2024 15:30 - 36 minutes ★★★★ - 623 ratingsThis week's episode, recorded live at Psychotherapy Networker in March, features a very special guest: Dr. Shawna Murray Browne, LCSW-C. I was so fortunate to spend time with Shawna as she spoke about what the process of decolonization and reconnecting to the land can look like. Her course, Deco...
Dr. Mark Shrime, MD | The Transformative Power of Purpose
Mentally Flexible - May 20, 2024 15:00 - 52 minutes ★★★★★ - 66 ratingsMy guest today is Dr. Mark G. Shrime, MD. Dr. Mark is the International Chief Medical Officer at Mercy Ships and a Lecturer in Global Health and Social Medicine at the Harvard Medical School. He is the author of Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose...
611 Take Back Your Power with Kara Loewentheil
The Terri Cole Show - May 16, 2024 07:00 - 35 minutes ★★★★★ - 1.2K ratingsMy amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain. We talk about the messages we absorb from society at a young age, how they shape our...
610 Father Wound 101 (Symptoms & Causes)
The Terri Cole Show - May 14, 2024 07:00 - 20 minutes ★★★★★ - 1.2K ratingsHave you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships. If you suspect you have a father wound, this episode is for you. We’re starting with the basics: ...
Related Mindfulness Topics
- Meditation 459
- Spirituality 244
- Health 221
- Wellness 196
- Mental health 144
- Yoga 142
- Mindset 110
- Anxiety 108
- Psychology 89
- Happiness 83
- Fitness 81
- Relationships 77
- Inspiration 74
- Motivation 74
- Nutrition 74
- Healing 73
- Love 72
- Wellbeing 71
- Business 71
- Mentalhealth 69
- Selfhelp 69
- Buddhism 68
- Coaching 63
- Leadership 62
- Stress 61
- Consciousness 57
- Education 55
- Lifestyle 54
- Parenting 53
- Self help 52
- Personal development 51
- Personal growth 51
- Depression 50
- Entrepreneurship 50
- Self-help 50
- Entrepreneur 48
- Awareness 47
- Philosophy 47
- Therapy 46
- Growth 44
- Success 42
- Creativity 42
- Women 40
- Selfcare 40
- Mindful 39
- Empowerment 39
- Spiritual 39
- Self improvement 36
- Life 35
- Gratitude 33