Latest Yoga magic Podcast Episodes
Sagittarius Season, Recalibrating and Self Care 101
Yoga Magic - November 23, 2023 14:13 - 21 minutes ★★★★★ - 189 ratingsWe're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts: What is most important to you? How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you? What is...
The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri
Yoga Magic - November 16, 2023 07:00 - 53 minutes ★★★★★ - 189 ratingsKate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she...
My Current Routine, October Book Reviews, and Meal Delivery Favorites
Yoga Magic - November 09, 2023 07:00 - 38 minutes ★★★★★ - 189 ratingsIn this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned: Joe Dispenza morning meditation Mindful in Minutes podcast Dermaclara Silicone Pads Four Sigmatic Half Caff Coffee Happy Light Factor Meal D...
Brand New Episodes Back on November 9!
Yoga Magic - November 02, 2023 16:28 - 33 seconds ★★★★★ - 189 ratingsThe Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more a...
Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Yoga Magic - October 12, 2023 16:30 - 42 minutes ★★★★★ - 189 ratingsToday's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the ...
Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era
Yoga Magic - October 07, 2023 01:56 - 29 minutes ★★★★★ - 189 ratingsPreparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more ab...
Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason
Yoga Magic - September 28, 2023 06:00 - 47 minutes ★★★★★ - 189 ratingsCorey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real...
Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Yoga Magic - September 21, 2023 17:48 - 44 minutes ★★★★★ - 189 ratingsAre you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we...
Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety
Yoga Magic - September 09, 2023 18:54 - 37 minutes ★★★★★ - 189 ratingsA life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along...
Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix
Yoga Magic - August 31, 2023 16:11 - 49 minutes ★★★★★ - 189 ratingsAn ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest... Learn more about Jina Seer: www.pastlivesandthedivine.com Learn more about Meredith McCowan: www.earthlingastrology.com 🎥 Subscribe to the Yoga Magic YouTube Channel for Mor...
Back to School: 5 Healthy Habits and Where to Habit Stack Them
Yoga Magic - August 24, 2023 15:33 - 33 minutes ★★★★★ - 189 ratingsMercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogama...
Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith
Yoga Magic - August 17, 2023 06:00 - 48 minutes ★★★★★ - 189 ratingsIs it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of lif...
Getting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery Practice
Yoga Magic - August 10, 2023 11:59 - 22 minutes ★★★★★ - 189 ratingsThe Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ash...
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton Alleman
Yoga Magic - August 03, 2023 15:36 - 48 minutes ★★★★★ - 189 ratingsDid you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals. In this episode we di...
My Journey with Pre-Diabetes, Leo Season Vibes and July Book Reviews
Yoga Magic - July 29, 2023 02:24 - 42 minutes ★★★★★ - 189 ratingsA catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode... Jenna Kutcher podcast episode Glucose Goddess Organic Olivia Minneapolis Integrative Medicine Center Learn more about health coaching or get on the waiting list H...
High Vibrational Food, Using Intuition at the Grocery Store and Good-Better-Best with Chef Whitney Aronoff
Yoga Magic - July 20, 2023 06:00 - 50 minutes ★★★★★ - 189 ratingsChef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss... Discovering that food is energy and the many benefits of high vibration food Doing the best you can wit...
Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan
Yoga Magic - July 13, 2023 06:00 - 59 minutes ★★★★★ - 189 ratingsFan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss... Real talk on spiritual entrepreneurship The importanc...
10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews
Yoga Magic - July 06, 2023 06:00 - 56 minutes ★★★★★ - 189 ratingsBook reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come Energy hacks that have worked for me... Cutting out alcohol Morning sunlight viewing Good sleep hygiene Strength training Cycle syncing Delaying caffe...
Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Yoga Magic - June 29, 2023 06:00 - 42 minutes ★★★★★ - 189 ratingsShowing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessibl...
Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina
Yoga Magic - June 15, 2023 06:00 - 49 minutes ★★★★★ - 189 ratingsAre you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this ...
Yoga for Eating Disorders: Cultivating Self Love, Self Care and a Sense of Community with Chelsea Roff
Yoga Magic - June 08, 2023 06:00 - 54 minutes ★★★★★ - 189 ratingsYoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. Sh...
Podcast updates, book reviews and why your blown up plans might be for the better
Yoga Magic - June 01, 2023 06:00 - 27 minutes ★★★★★ - 189 ratingsWe are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on ...
Welcome to Yoga Magic!
Yoga Magic - May 24, 2023 01:48 - 59 seconds ★★★★★ - 189 ratingsWelcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our o...
BRB Taking a Virgo Month! New Episodes Coming in June!
Yoga Magic - May 04, 2023 01:00 - 6 minutes ★★★★★ - 189 ratingsI'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ash...
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Yoga Magic - April 27, 2023 06:00 - 51 minutes ★★★★★ - 189 ratingsHave you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episod...
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Yoga Magic - April 20, 2023 06:00 - 1 hour ★★★★★ - 189 ratingsParenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to paren...
BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke
Yoga Magic - April 13, 2023 06:00 - 59 minutes ★★★★★ - 189 ratingsI'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.son...
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Yoga Magic - April 06, 2023 06:00 - 40 minutes ★★★★★ - 189 ratingsWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-t...
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina
Yoga Magic - April 06, 2023 06:00 - 40 minutes ★★★★★ - 189 ratingsWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-t...
Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes
Yoga Magic - March 30, 2023 06:00 - 29 minutes ★★★★★ - 189 ratingsWe made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then thi...
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