10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews

Yoga Magic

English - July 06, 2023 06:00 - 56 minutes - 52.2 MB - ★★★★★ - 189 ratings
Alternative Health Health & Fitness Education Self-Improvement woo woo human design past lives yoga magic astrology yoga teacher manifestation astrologer meditation wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts

Next Episode: Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan

Book reviews for June...

Archer's Voice - 4/5 ⭐️

The Housemaid - 3.5/5 ⭐️

Fourth Wing - 5/5 ⭐️!!!

Throne of Glass...updates to come

Energy hacks that have worked for me...

Cutting out alcoholMorning sunlight viewingGood sleep hygieneStrength trainingCycle syncingDelaying caffeine in the morningCold showersFront line opening posesMeditationDrinking water

Referenced in the episode...

Psychology Today article on how reading fiction positively impacts your brainBooktok Episode - Episode 202 BLNCD CBD Sparking WatersEvening Routine for your Moon Sign - Episode 175Cycle Syncing - Episode 194Episode with Health Coach Marwa - Episode 199 Mindful in Minutes podcast for meditationsPast Lives and the Divine podcast for deep meditations/hypnosisJoe Dispenza morning meditation Fair Play deck

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.