Latest Work life harmony Podcast Episodes
Unlock The Lasting Long Term Effects of Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 28, 2023 09:00 - 12 minutes ★★★★★ - 37 ratingsI spend a lot of time talking about how weekly planning improves your day-to-day life but in today's episode, I'm covering the long-term effects of planning. Through consistent planning, I have seen an increase in repeatable success on long-term goals, improved response to change, and the abil...
Boost Productivity with High Performance Sleep with Tanessa Shears
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 21, 2023 09:00 - 27 minutes ★★★★★ - 37 ratingsHave you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance. She is passionate about helping people...
Create Lasting Work+Life Harmony
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 14, 2023 09:00 - 16 minutes ★★★★★ - 37 ratingsThis episode is about repeatable systems vs. one-time processes and how that relates to time management. Hang with me here as this may sound a little complicated. Let's start with an example: A one-time process to clean out your closet helps you organize your closet once. Setting up a repeatab...
Unlocking the Secrets of Maternity Leave Planning with Alyson Caffrey
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 07, 2023 10:00 - 33 minutes ★★★★★ - 37 ratingsWith the goal of helping moms transition into motherhood with clarity and autonomy, Alyson Caffrey, founder of Operations Agency and Master Maternity Leave, navigates the universal, yet often overlooked, challenge of prepping for maternity leave with humor, grit, and empowering advice. Alyson C...
2 Reasons Why "Work+Life Balance" Causes Stress
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 28, 2023 10:00 - 16 minutes ★★★★★ - 37 ratingsWhile watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work+life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress. In this episode, I focus ...
Juggling Multiple Businesses & Family with Taryn Sowa from The Pink Bee
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 21, 2023 10:00 - 25 minutes ★★★★★ - 37 ratingsOur very own Taryn Sowa from The Pink Bee team joins the podcast today to share her journey to Work+Life Harmony. I love bringing you examples of women who have a lot on their plate and sharing how they are ditching overwhelm when it would seem impossible. Taryn Sowa is a business manager and ...
3 Tips To Lighten Your Load
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 14, 2023 10:00 - 13 minutes ★★★★★ - 37 ratingsStruggling to keep up with an overwhelming workload? I'm determined to help you discover how to prioritize your time and actually lighten your load to achieve Work + Life Harmony. Tune in as I share strategies that can help you make better decisions about what we say yes and no to, and can help...
Think you're too busy to plan?
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 07, 2023 10:00 - 20 minutes ★★★★★ - 37 ratingsThink you're too busy to plan? Then I need you to meet Tess! Tess Fjedheim is a student of The TOP Program and is a mom to 3 young kids, runs 2 businesses, AND runs a full-time farm with her husband. With all the uncertainty that goes with her life, planning has been what allows her to carve ...
Why We’re All Queen Bees and How to Use It to Master Your Time
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 31, 2023 10:00 - 11 minutes ★★★★★ - 37 ratingsMany people call me the Queen Bee of time management, organization, and productivity, but that's all wrong. We are ALL Queen Bees and when you learn to embrace that, that is when you find Work + Life Harmony. The secret? The queen bee does NOT do everything. She does what she and only she can ...
3 Tips for Staying Consistent With Your New Goals
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 24, 2023 10:00 - 14 minutes ★★★★★ - 37 ratingsWe're about 3 weeks into the new year...how are you feeling about your goals? In this episode, I want to share 3 tips to help you stay more consistent with your goals and/or habit changes you set at the new year in case you have fallen off the wagon. The first thing to recognize is that it's c...
Tackling Grief & Productivity with Krista St-Germain
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 17, 2023 10:00 - 26 minutes ★★★★★ - 37 ratingsIn this episode of Work + Life Harmony, Krista St-Germain, a master certified life coach and widow, helps us tackle the heavy and hard topic of productivity through grief, teaching us to actively prioritize joy, acknowledge our emotions, and challenge the pervasive grief myths that can hinder ou...
4 Steps to Reestablish Routines
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 10, 2023 10:00 - 13 minutes ★★★★★ - 37 ratingsIf you were off your routines for 2 - 4 weeks, it can take 2 - 4 to get back on track! After the holidays, it's time to take on what can seem like the daunting challenge of getting back on top of your routines, while learning to navigate the central conflict between your pre-existing routines a...
The Non 'New Year New You' Plan
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 03, 2023 10:00 - 10 minutes ★★★★★ - 37 ratingsNew year, new you, NO WAY! You don't need a new you. You are fantastic just the way you are. New year, new you implies that who we are isn't enough. How about we switch this to "New Year, I'm Here!". With the original phrase, you are putting all your eggs in the New Year basket and this puts yo...
Saving time with Outsourcing with Michelle Fernandez
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 27, 2022 10:00 - 22 minutes ★★★★★ - 37 ratingsDo you run your own business? Outsourcing can come in many shapes and sizes. Today, I have Michelle Fernandez here to talk about the differences between using an agency vs. an independent contractor when you're ready to outsource tasks. She digs into how both can save you time and how to think ...
New Year's Resolutions: Why I Don't Set Them & What You Should Do Instead
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 20, 2022 10:00 - 9 minutes ★★★★★ - 37 ratingsDon't waste your time writing New Year's resolutions - they're a setup for failure. Once upon a time, I was a firm believer in making traditional New Year's resolutions each year, but I have since come to realize that this is a waste of time. Instead of making bold statements at the beginning o...
The Importance of Routines for People with ADHD to Stay Organized and Productive with Skye Rapson
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 13, 2022 10:00 - 27 minutes ★★★★★ - 37 ratingsAre learning time management and productivity skills a waste of time if you have ADHD? No! I am by no means an expert in this area so I brought one on the show instead. ADHD expert, Skye Rapson, joins the podcast and is an academic with over seven years of experience working in adult education...
Having a Full Schedule Doesn't Equal a Full Life
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 06, 2022 10:00 - 11 minutes ★★★★★ - 37 ratingsI'm always surprised when people look at my weekly planner and see how much white space is in there. To the outside world, I appear to be a highly productive person. But the fact is, I have a lot of free time on my calendar. That's because I prioritize the things that are most important to me. A...
5 Things a Time Management Expert Would Never Do
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 29, 2022 10:00 - 13 minutes ★★★★★ - 37 ratingsI'm a time management expert, and I've noticed a trend on social media of people sharing the five things they would never do in their field. Count me in! I thought it would be fun to do the same for time management so listen in to hear the five things I would never do as a time management expe...
Work + Life Harmony Podcast Celebrates 3 Years! Your Questions Answered
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 22, 2022 10:00 - 58 minutes ★★★★★ - 37 ratingsWork + Life Harmony podcast officially hit 3 years! I'm Megan Sumrell, host of the Work + Life Harmony podcast and creator of the TOP Program and TOP Planner. I'm also a mom and wife, and just like you, I'm juggling all the things while running multiple businesses and a family. I started the W...
Setting up a space in your home that supports productivity with Amy Pottenger
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 15, 2022 10:00 - 26 minutes ★★★★★ - 37 ratingsIn this episode of Work + Life Harmony, Amy Pottenger shares her expert tips on creating a dedicated space in your home for work - even if you don't have a separate room! Are you struggling to find a dedicated space to work at home? Check out these tips for setting up a work-friendly space in yo...
How to Choose A Planner That You'll Actually Use
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 08, 2022 10:00 - 22 minutes ★★★★★ - 37 ratingsIt's that time of year when everyone starts asking for planner suggestions! I'm sharing some of the things I've noticed as I do deep-dive reviews of different planners. I am going to compare 6 different planners and talk through the pros and cons of each while also giving you my tips on what to ...
How Planning Systems Prevent Overwhelm
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 01, 2022 09:00 - 16 minutes ★★★★★ - 37 ratingsPlanning tips and organization techniques are fantastic for getting things in order in the short term, but they aren’t enough to prevent us from feeling overwhelmed again later. That’s why we need repeatable planning systems in place, and today, I’m sharing three of these life-changing processes...
Finding Time for Personal Development with Michelle Wolfe
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 25, 2022 09:00 - 26 minutes ★★★★★ - 37 ratingsIf you’re new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and she’s giving us the tips we need to make personal development an easy part of our Work + Life Ha...
How Planning Changes Your Personality Test Results
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 18, 2022 09:00 - 15 minutes ★★★★★ - 37 ratingsMost of us approach personality test results with the idea that they can’t be changed, but recently, I’ve seen shifts in not only my own Myers-Briggs personality type but in the types of women in my community. And today, I’m sharing how weekly planning may be impacting these changes! What is yo...
3 Ways to Make the Holidays Less Stressful
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 11, 2022 09:00 - 12 minutes ★★★★★ - 37 ratingsThe holidays are on their way, and for most of us busy moms, this means a big dose of holiday stress is barreling our direction, too. Thankfully, feeling overwhelmed during November and December doesn’t have to be your norm, and today, I’m giving you the planning tips you need to make that happe...
Managing Expected Mess vs. Clutter with Katy Wells
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 04, 2022 09:00 - 25 minutes ★★★★★ - 37 ratingsToday’s guest, Katy Wells, has truly changed my life with her decluttering methods and organization tips and allowed me to stop feeling overwhelmed about the physical things in our house. I know she’ll also be a game-changer for you when it comes to finding ways to simplify and declutter your ho...
Planning Large Home Projects with Tasha Agruso
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 27, 2022 09:00 - 24 minutes ★★★★★ - 37 ratingsAs a part of the Meet the Guest Expert series for our upcoming Plan-a-Palooza, I’m so excited to introduce you to the DIY home project guru, Tasha Agruso! She’s sharing her best project planning tips to help you stop feeling overwhelmed about the big things you want to tackle in your home. How ...
The #1 Way to Stop Procrastination In It Tracks
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 20, 2022 09:00 - 13 minutes ★★★★★ - 37 ratingsIf you think you’re the only person battling procrastination, you’re dead wrong. EVERYONE deals with this, and there’s a good reason the productivity tips you’ve been trying aren’t helping! If you’re ready to stop procrastination for good, you need the #1 strategy in today’s episode. When was ...
Why You are Always Winning the Game You Are Playing with Mindi Huebner
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 13, 2022 09:00 - 32 minutes ★★★★★ - 37 ratingsAnnual planning time is here, so I’m once again chatting with one of my favorite podcast guests, Mindi Huebner, as we dive into how to master your mindset while creating your long-term plans and priorities. Because we all know that no matter how great our plans, nothing works without the right m...
Top 3 Reasons Why Women are So Overwhelmed
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 06, 2022 09:00 - 18 minutes ★★★★★ - 37 ratingsConstant overwhelm seems to be inevitable for women nowadays and for good reason. Life and motherhood demand a lot! But understanding why we feel this way is the first step to changing things. In this episode, I dive into the top reasons women are feeling overwhelmed — and what we can do about i...
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