The Importance of Routines for People with ADHD to Stay Organized and Productive with Skye Rapson
Work+Life Harmony for Overwhelmed Women
English - December 13, 2022 10:00 - 29 minutes - 20.2 MB - ★★★★★ - 37 ratingsEntrepreneurship Business Education Self-Improvement time management productivity organization work life balance tips for working moms women entrepreneurs how to manage your time work life harmony Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are learning time management and productivity skills a waste of time if you have ADHD? No! I am by no means an expert in this area so I brought one on the show instead.
ADHD expert, Skye Rapson, joins the podcast and is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Skye shares some of the strategies today to build effective systems and help alleviate feelings of overwhelm and anxiety.
In this episode, you will learn the following:
1. How does time blindness affect people with ADHD?
2. What are some strategies for externalizing time?
3. How do routines help people with ADHD?
If you would like to connect with Skye, head over to her website https://www.unconventionalorganisation.com/ or find her on Instagram @ unconventionalorganisation.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.
The FREE Master Your Morning Event is Back!
Join me May 13 - 17 to discover your perfect morning routine.
www.megansumrell.com/masteryourmorning
________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@WorkLifeHarmonyPodcast
www.linkedin.com/in/msumrell