Latest Work life harmony Podcast Episodes
Ditch Monday Morning Meetings
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 17, 2023 09:00 - 17 minutes ★★★★★ - 37 ratingsHave you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big ...
How to Use Wall Calendars to Plan with Tasha Agruso
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 10, 2023 09:00 - 29 minutes ★★★★★ - 37 ratingsCan a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar. Each month has its own page, and Tasha's creative vision shines...
[Part 4] The 4 Levels of Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 03, 2023 10:00 - 13 minutes ★★★★★ - 37 ratingsWelcome to the final part of the 4 levels of planning...weekly planning! This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with pract...
[Part 3] The 4 Levels of Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 26, 2023 10:00 - 18 minutes ★★★★★ - 37 ratingsWelcome to part three of the 4 levels of planning. In this episode, I am unraveling the subtle power of monthly planning. This episode presents you with clear strategies on how to efficiently map out your month and get a grip on how much of your time is already accounted for. I'll guide you thro...
[Part 2] The 4 Levels of Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 19, 2023 10:00 - 17 minutes ★★★★★ - 37 ratingsWelcome to part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals. In today's episode, I cover the basics of quarterly planning, discussing how to incorporate your personal, wor...
[Part 1] The 4 Levels of Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 12, 2023 10:00 - 16 minutes ★★★★★ - 37 ratingsWant to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, wor...
5 Things I Do Each Week to Keep my Digital Life Organized
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - September 05, 2023 09:00 - 13 minutes ★★★★★ - 37 ratingsEver wondered how to stay on top of the digital declutter? In this week's episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups. Digital decluttering refers to the proces...
3 Tools to Help You Stop Procrastinating
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - August 29, 2023 09:00 - 17 minutes ★★★★★ - 37 ratingsAre you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time. We'll discuss the whys and hows of procrastination and, based on my personal journey, I'll be sharing three...
Decluttering Your Digital Life with Lydia Martin
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - August 22, 2023 09:00 - 26 minutes ★★★★★ - 37 ratingsTired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter. Lydia, known for her profound understanding of the human brain and its operations, shares her wisdom on o...
Synchronizing Digital and Paper Planning Systems
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - August 15, 2023 09:00 - 20 minutes ★★★★★ - 37 ratingsAre you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provid...
Navigating Motherhood without Losing Your Identity with Dr. Morgan Cutlip
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - August 08, 2023 09:00 - 33 minutes ★★★★★ - 37 ratingsHow can you as a mom retain your individuality while taking care of your family? Meet Dr. Morgan Cutlip, a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the prac...
Choosing the Right Productivity Tools
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - August 01, 2023 09:00 - 16 minutes ★★★★★ - 37 ratingsEver feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy. We'll tackle questions like "Wha...
Lessons Learned from 200 Episodes of Work + Life Harmony
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - July 25, 2023 09:00 - 13 minutes ★★★★★ - 37 ratingsCan you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone...
Transforming Meal Prep and Planning with Nakita Attard Vassallo
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - July 18, 2023 09:00 - 22 minutes ★★★★★ - 37 ratingsTired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical ti...
Unboxing the TOP Planner 3.0
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - July 11, 2023 09:00 - 20 minutes ★★★★★ - 37 ratingsCelebrating my 50th birthday today, I take you on a roller-coaster ride that was the journey of creating the TOP Planner 3.0. Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the re...
Embracing Slow Living and Wellbeing with the Crock-Pot Lady, Stephanie O'Dea
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - July 04, 2023 09:00 - 26 minutes ★★★★★ - 37 ratingsWhat if you could live a life filled with harmony and well-being by simply embracing a slower pace? Join me as I chat with Stephanie O'Dea, the "Crock-Pot Lady," who went viral years ago after cooking dinner in her crock pot every night for an entire year and blogging about her journey. Stephani...
Why I Haven't Gone Fully Digital with my Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - June 27, 2023 09:00 - 16 minutes ★★★★★ - 37 ratingsAre you torn between going digital or sticking to the good old-fashioned paper planner? In today's episode, I tackle the importance of monthly planning and how it can help you make that crucial decision. In this episode: Discover the differences between monthly and weekly planning The type o...
Reinventing Productivity with Alignment over Willpower
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - June 20, 2023 09:00 - 14 minutes ★★★★★ - 37 ratingsRelying on willpower to achieve your goals? Discover how leaning into alignment can revolutionize your approach to productivity and time management. In this episode, I share my personal experience of how embracing alignment over willpower has significantly impacted my life and made tasks like st...
The Biggest Mistake You can Make with a Pivot
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - June 13, 2023 08:00 - 16 minutes ★★★★★ - 37 ratingsHave you ever found yourself in a situation where life throws a massive curveball your way, leaving you feeling overwhelmed and unsure of your next steps? I've been there, and I want to share my experience and the biggest mistake you could make when facing a massive pivot in your life. Join me...
Boosting Confidence and Family Connections in the Kitchen with Katie Kimball
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - June 06, 2023 09:00 - 28 minutes ★★★★★ - 37 ratingsImagine the freedom and time you'd gain if your kids could confidently whip up healthy meals in the kitchen! Join us for an insightful conversation with Katie Kimball, an expert in teaching parents how to stay healthy without going crazy. Throughout our chat, Katie shares her wisdom on getting k...
Why SMART Goals are not enough with Mindi Huebner
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - May 30, 2023 09:00 - 37 minutes ★★★★★ - 37 ratingsJust when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly...
The Missing Piece: The Power of Information Centralization
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - May 23, 2023 09:00 - 13 minutes ★★★★★ - 37 ratingsWhen puzzle pieces are scattered across various places, solving the puzzle becomes more time-consuming, frustrating, and overwhelming. Analogously, keeping essential information dispersed across different platforms or devices can hinder one's ability to manage their time and make well-informed, ...
From Overwhelmed to Empowered with TOP Program Student Steph Hochstetler
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - May 16, 2023 09:00 - 27 minutes ★★★★★ - 37 ratingsIf you're feeling overwhelmed and frustrated by constantly juggling work and family responsibilities, trying to squeeze in more hours daily, and sacrificing self-care time, then you are not alone! Today I am joined by Steph Hochstetler a busy mom and professional. Living in the suburbs of Chica...
Investing Time vs. Spending Time: How to Make Time Investments That Pay Off
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - May 09, 2023 09:00 - 13 minutes ★★★★★ - 37 ratingsThere is a difference between spending time and investing time. Spending time refers to activities that bring immediate results without any future time-saving benefit. On the other hand, investing time implies engaging in tasks that might not have an instantaneous effect but lay the foundation f...
Declutter Your Home & Mind: Expert Tips from Katy Wells
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - May 02, 2023 09:00 - 36 minutes ★★★★★ - 37 ratingsIn fostering a balanced and orderly work-life environment, it is important to understand the correlation between physical clutter and mental well-being. Cluttered spaces tend to have a detrimental effect on productivity and focus, causing individuals to feel stressed and overwhelmed. An organi...
Spring Cleaning Part 2: Your Calendar and Task List
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 25, 2023 09:00 - 17 minutes ★★★★★ - 37 ratingsTaking time to spring clean your calendar is the number one way to really start to free up more of your time. Last week we talked about some simple things to spring clean your house. Today, I'm sharing how to spring clean the stuff you CAN'T see! Tune in to revamp your calendar for a fresh, foc...
Spring Cleaning Part 1: Declutter Your Home and Mind
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 18, 2023 09:00 - 19 minutes ★★★★★ - 37 ratingsAfter years of dedicating myself to mastering the art of spring cleaning, I was surprised to discover how it could positively impact my emotional well-being and ultimately lead me to more Work + Life Harmony. Little did I know that this ritual of renewal would shape my life in ways I could nev...
1 Small Shift to Make to Improve Your Productivity
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 11, 2023 09:00 - 13 minutes ★★★★★ - 37 ratingsAs a people pleaser, I previously found myself putting everyone else's needs before my own, leading to resentment and decreased productivity. Realizing the need for change, I decided to establish boundaries and communicate them with my family. The two boundaries I set were not working on weeke...
Connection Between Managing Time and Money with Mel Abraham
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 04, 2023 09:00 - 33 minutes ★★★★★ - 37 ratingsIt's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life. Mel Abraham is a CPA...
Unlock The Lasting Long Term Effects of Planning
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 28, 2023 09:00 - 12 minutes ★★★★★ - 37 ratingsI spend a lot of time talking about how weekly planning improves your day-to-day life but in today's episode, I'm covering the long-term effects of planning. Through consistent planning, I have seen an increase in repeatable success on long-term goals, improved response to change, and the abil...
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