Latest Work life harmony Podcast Episodes
The Miracle Morning: The Secret to a Productive Day?
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - May 07, 2024 09:00 - 22 minutes ★★★★★ - 37 ratingsAre you in search of the perfect morning routine? In this episode, I dive into the updates to the bestselling book "The Miracle Morning" by Hal Elrod. Drawing from my own experimentation with morning routines and now teaching other women how to create their own, I explore the significance of mor...
Crafting a Beautiful and Functional Workspace with Tasha Agruso
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 30, 2024 09:00 - 33 minutes ★★★★★ - 37 ratingsIn this episode, I welcome back Tasha Agruso, the founder of Kaleidoscope Living, for a discussion on creating functional and beautiful workspaces. Tasha's expertise has helped me transform my own workspace over the years and she shares practical tips for optimizing both dedicated workspaces and...
Morning Task List vs. Morning Routine
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 23, 2024 09:00 - 21 minutes ★★★★★ - 37 ratingsDo you have a morning routine? If your answer is yes or no, tune in because in this episode I'm delving into the crucial role of morning routines and how they shape the trajectory of your entire day. The initial minutes of the morning can set the tone for the hours ahead and that's why I am pass...
Chasing Dreams at Any Age with Gail Shisler
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 16, 2024 09:00 - 20 minutes ★★★★★ - 37 ratingsWho says dreams have deadlines? Join me and my mother who is living proof that it's never too late to chase your aspirations. As she approaches her 80th birthday, she's celebrating the publication of her second book—a poignant memoir that underscores her lifelong affair with the written word. Fr...
Shifting Perspectives on Menopause with Dr. Mary Claire Haver
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 09, 2024 09:00 - 24 minutes ★★★★★ - 37 ratingsBe prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion...
Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - April 02, 2024 09:00 - 21 minutes ★★★★★ - 37 ratingsDiscover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of o...
Is The 4-Hour Workweek Realistic?
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 26, 2024 09:00 - 22 minutes ★★★★★ - 37 ratingsWhen I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedu...
The Art of Delegation with Selina Johnson
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 19, 2024 09:00 - 22 minutes ★★★★★ - 37 ratingsEver felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just a...
The Ultimate Guide to Strategic Planning At Anytime
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 12, 2024 09:00 - 18 minutes ★★★★★ - 37 ratingsUnlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, wi...
Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - March 05, 2024 10:00 - 27 minutes ★★★★★ - 37 ratingsIn this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this inte...
From Trello to ClickUp and Beyond
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 27, 2024 10:00 - 19 minutes ★★★★★ - 37 ratingsAre you constantly on the hunt for the best tools to keep your life and business organized? Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally. From digital calendars to trusty paper planners, I'll ...
Sleep & Productivity with Terry Cralle from the Better Sleep Council
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 20, 2024 10:00 - 28 minutes ★★★★★ - 37 ratingsEver wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't...
Busting Productivity Myths for Mompreneurs
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 13, 2024 10:00 - 20 minutes ★★★★★ - 37 ratingsTired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office ...
What is The TOP Program?
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - February 06, 2024 10:00 - 16 minutes ★★★★★ - 37 ratingsIn this episode, get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acqu...
Your Planner's Ultimate Partner: My One Notebook System
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 30, 2024 10:00 - 20 minutes ★★★★★ - 37 ratingsIn this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throu...
How to Embrace Your Inner Clock to be More Productive with Olivia Herron
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 23, 2024 10:00 - 23 minutes ★★★★★ - 37 ratingsIn this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and ...
Stop Over Organizing with Multiple Notebooks
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 16, 2024 10:00 - 17 minutes ★★★★★ - 37 ratingsIf you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead ...
The Power of Asking for Help with Teresa Rand
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 09, 2024 10:00 - 21 minutes ★★★★★ - 37 ratingsThis week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a gu...
New Year, New Systems
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - January 02, 2024 10:00 - 12 minutes ★★★★★ - 37 ratingsWhat if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's A...
Demystifying College Planning with Brad Baldridge
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 26, 2023 10:00 - 29 minutes ★★★★★ - 37 ratingsWant to demystify the overwhelming college planning process? Brace yourself as we have Brad Baldridge, an expert financial advisor and college funding specialist, on board to shed light on the topic. The landscape of higher education is a complex maze, constantly shifting and transforming. Our...
How to Gain an Extra Month in Your Year
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 19, 2023 10:00 - 15 minutes ★★★★★ - 37 ratingsWhat if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming th...
Revolutionizing Your Wardrobe with Color Guru Jeannie Stith
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 12, 2023 10:00 - 32 minutes ★★★★★ - 37 ratingsAre you tired of a cluttered wardrobe with nothing to wear? Imagine opening your closet to a collection of clothes that all coordinate effortlessly, bringing out your best features. You'll learn how this dream can be a reality in my chat with Jeannie Stith where she shares her journey and the ma...
How to Plan for a Move (or Declutter Your House!)
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - December 05, 2023 10:00 - 22 minutes ★★★★★ - 37 ratingsEver felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packi...
Planning as a Form of Procrastination
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 28, 2023 10:00 - 17 minutes ★★★★★ - 37 ratingsHave you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan ...
Breaking Free From Guilt with Jenn Trepeck
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 21, 2023 10:00 - 22 minutes ★★★★★ - 37 ratingsThis week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt th...
My Top 3 Digital Organizational Tools
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 14, 2023 10:00 - 22 minutes ★★★★★ - 37 ratingsEver feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Juggling too many tools can be counterproductive, but I will guide you on ho...
Running a Successful Business and Motherhood with Kimberly Tara
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - November 07, 2023 10:00 - 30 minutes ★★★★★ - 37 ratingsToday, I'm joined by my CPA, Kimberly Tara. Kimberly is a mom to four young children and manages a thriving CPA firm. In this episode, we'll dive into how she manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you...
Life Lessons Learned from a Marine Veteran Father
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 31, 2023 09:00 - 10 minutes ★★★★★ - 37 ratingsEver wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. In his honor, I discuss three key lessons from him - not judgi...
Transforming the Mundane into Joy and Reclaiming Time with Sarah Walton
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 24, 2023 09:00 - 26 minutes ★★★★★ - 37 ratingsEver wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. But that's just the beginning....
Ditch Monday Morning Meetings
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - October 17, 2023 09:00 - 18 minutes ★★★★★ - 37 ratingsHave you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big ...
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