Breaking Free From Guilt with Jenn Trepeck
Work+Life Harmony for Overwhelmed Women
English - November 21, 2023 10:00 - 22 minutes - 15.7 MB - ★★★★★ - 37 ratingsEntrepreneurship Business Education Self-Improvement time management productivity organization work life balance tips for working moms women entrepreneurs how to manage your time work life harmony Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.
In this episode, we cover:
Connect with Jenn:
www.asaladwithasideoffries.com
@JennTrepeck (IG, FB, Twitter, TikTok)
@saladwithasideoffriespod (IG only)
Want something to smile about? Join Jenn's EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!
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Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
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