Sleep & Productivity with Terry Cralle from the Better Sleep Council
Work+Life Harmony for Overwhelmed Women
English - February 20, 2024 10:00 - 28 minutes - 19.8 MB - ★★★★★ - 37 ratingsEntrepreneurship Business Education Self-Improvement time management productivity organization work life balance tips for working moms women entrepreneurs how to manage your time work life harmony Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.
The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest.
In this episode, we cover:
Connect with the Better Sleep Council:
www.bettersleep.org
www.facebook.com/BetterSleepOrg
www.instagram.com/bettersleeporg
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