Latest Wellness trends Podcast Episodes
Practice: Achieve more clarity in 10 min
She Thrives | meaningful conversations on women's health - April 24, 2024 11:00 - 11 minutes ★★★★★ - 29 ratingsYou can make this exercise even shorter than 10 min. Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to. This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much...
Ep.9: A message on 'just tell me what should I do" trend
She Thrives | meaningful conversations on women's health - April 19, 2024 09:00 - 8 minutes ★★★★★ - 29 ratingsIn the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable to make a decision. In this short message I am just trying to remind all of us the value of cr...
EP. 3: "How the Bleep Do I Deal with Aging Parents?" with Dr. Natalie Feinblatt, Psy.D., licensed psychologist specializing in trauma and addiction!
A 'We're Not Blowing Hot Air' Podcast - March 25, 2024 13:00 - 1 hour ★★★★★ - 6 ratingsWe dive into life's difficult question “How The Bleep Do I Deal With Aging Parents?" with Dr. Natalie Feinblatt – a licensed clinical psychologist based in Los Angeles, California who is an expert in trauma and addiction. We explore the financial and emotional toll experienced by both adult chil...
EP3 Teaser: Facing Death and Dying is at the Core of Our Aging Parent's Healthcare Planning
A 'We're Not Blowing Hot Air' Podcast - March 23, 2024 13:00 - 1 minute ★★★★★ - 6 ratingsOn the full episode, we delve into the challenging topic of dealing with aging parents with Dr. Natalie Feinblatt, a licensed clinical psychologist specializing in trauma and addiction in Los Angeles, California. Dr. Feinblatt discusses the emotional and financial strain faced by both adult chil...
Teaser for EP. 3: Meet our guest, Dr. Natalie Feinblatt, psychologist specialized in trauma and addiction
A 'We're Not Blowing Hot Air' Podcast - March 21, 2024 14:00 - 31 seconds ★★★★★ - 6 ratingsAbout our fascinating guest of Episode 3, "How the Bleep Do I Deal with Aging Parents?," Dr. Natalie Feinblatt: Dr. Natalie Feinblatt is a licensed clinical psychologist based in Los Angeles, California. She earned her BA in Psychology from UC San Diego, and her MA and PsyD from Pepperdine Univ...
Teaser for EP. 2: The Similarity of Cults and Abusive Relationships Between Two People
A 'We're Not Blowing Hot Air' Podcast - March 20, 2024 04:00 - 2 minutes ★★★★★ - 6 ratingsHave you ever considered the eerie parallels between cults and abusive relationships? Grasping these connections could be the first step in safeguarding yourself or someone you love. Our latest episode features a riveting conversation with a distinguished expert and author, who illuminates the m...
Ep.8: The best breathing technique is the one you use every day
She Thrives | meaningful conversations on women's health - March 19, 2024 13:00 - 11 minutes ★★★★★ - 29 ratingsIn this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life. Many of us already breathe this way, but many have patterns of breathing high in the chest, or holding the breath all together for a ...
Ep.7: Being a first time mom and using it to your advantage
She Thrives | meaningful conversations on women's health - March 12, 2024 11:00 - 8 minutes ★★★★★ - 29 ratingsIn this episode I share my personal perception around what it feels like to be pregnant second time. I also reflect on the beauty of not knowing even when you know. This podcast may provoke some thoughts around how to approach information around child birth and, hopefully, will inspire you ...
EP. 2: “What’s the Meaning of Life?” with Rick Alan Ross, leading cult expert, author and media consultant
A 'We're Not Blowing Hot Air' Podcast - February 21, 2024 20:00 - 1 hour ★★★★★ - 6 ratingsOn this episode, we explore life's alluring question, "What’s the Meaning of Life?,” with Rick Alan Ross – a prominent figure and expert in the study of destructive cults and controversial movements like Jonestown, NXIVM and Heaven’s Gate. A cult intervention specialist, media consultant and cou...
EP. 2: “What’s the Meaning of Life?” with Rick Alan Ross, leading cult expert, author and media consultant!
A 'We're Not Blowing Hot Air' Podcast - February 21, 2024 20:00 - 1 hour ★★★★★ - 6 ratingsOn this episode, we explore life's alluring question, "What’s the Meaning of Life?,” with Rick Alan Ross – a prominent figure and expert in the study of destructive cults and controversial movements like Jonestown, NXIVM and Heaven’s Gate. A cult intervention specialist, media consultant and cou...
Teaser for EP. 1: "What Is Love?" with Rick Ringbakk, TV director, producer and 2-time primetime Emmy-winner of "The Amazing Race!”
A 'We're Not Blowing Hot Air' Podcast - February 15, 2024 00:00 - 55 seconds ★★★★★ - 6 ratingsListen to the full episode, where we explore life's pivotal question "What Is Love?" with Rick Ringbakk – an accomplished television director and producer who received two primetime Emmys for his work on "The Amazing Race." Rick explains how he sees love, and how all of us can create love in ou...
Valentine's Day Teaser for EP. 1: "What Is Love?" with Rick Ringbakk, TV director, producer and 2-time primetime Emmy-winner of "The Amazing Race!”
A 'We're Not Blowing Hot Air' Podcast - February 15, 2024 00:00 - 55 seconds ★★★★★ - 6 ratingsListen to the full episode, where we explore life's pivotal question "What Is Love?" with Rick Ringbakk – an accomplished television director and producer who received two primetime Emmys for his work on "The Amazing Race." Rick explains how he sees love, and how all of us can create love in ou...
EP. 1: "What Is Love?" with Rick Ringbakk, TV director, producer and 2-time primetime Emmy-winner of ”The Amazing Race”
A 'We're Not Blowing Hot Air' Podcast - February 01, 2024 01:00 - 1 hour ★★★★★ - 6 ratingsOn this episode, we explore life's pivotal question "What Is Love?" with Rick Ringbakk – an accomplished television director and producer who received two primetime Emmys for his work on "The Amazing Race." Rick explains how he sees love, and how all of us can create love in our own lives, as h...
EP. 1: "What Is Love?" with Rick Ringbakk, TV director, producer and 2-time primetime Emmy-winner of "The Amazing Race”
A 'We're Not Blowing Hot Air' Podcast - February 01, 2024 01:00 - 1 hour ★★★★★ - 6 ratingsOn this episode, we explore life's pivotal question "What Is Love?" with Rick Ringbakk – an accomplished television director and producer who received two primetime Emmys for his work on "The Amazing Race." Rick explains how he sees love, and how all of us can create love in our own lives, as h...
EP. 1: "What Is Love?" with Rick Ringbakk, TV director, producer and 2-time primetime Emmy-winner of "The Amazing Race!”
A 'We're Not Blowing Hot Air' Podcast - February 01, 2024 01:00 - 1 hour ★★★★★ - 6 ratingsOn this episode, we explore life's pivotal question "What Is Love?" with Rick Ringbakk – an accomplished television director and producer who received two primetime Emmys for his work on "The Amazing Race." Rick explains how he sees love, and how all of us can create love in our own lives, as h...
Get Ready for Season Four!
A 'We're Not Blowing Hot Air' Podcast - January 18, 2024 00:00 - 40 seconds ★★★★★ - 6 ratingsDuring the fourth season of “We’re Not Blowing Hot Air,” we’ll focus on mental wellness as we explore some of life’s biggest, most important questions. Each month, chosen experts across a variety of disciplines, will answer fascinating questions of the human heart. We’ll learn intricacies of “Wh...
Ep.6: What to expect when you are going through matrescence.
She Thrives | meaningful conversations on women's health - January 17, 2024 12:00 - 9 minutes ★★★★★ - 29 ratingsI am sharing my personal story and offering a perspective on transition that is happening after the birth of the first child.
Ep.5: A simple strategy to feel less lonely
She Thrives | meaningful conversations on women's health - January 12, 2024 14:00 - 7 minutes ★★★★★ - 29 ratingsThe best thing that can happen to a human– is another human. Yet sometimes we may feel isolated, lonely. The longer isolated we are – the more introverted we become. Our skills for pro-social behaviour weaken. We are less likely to reach out to a friend, or engage in a conversation with a str...
Ep. 4: Fearlessness in pregnancy, motherhood and life in general
She Thrives | meaningful conversations on women's health - January 04, 2024 10:00 - 7 minutes ★★★★★ - 29 ratingsIn this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it. Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com/
Ep. 3: Anxiety, and how to worry wisely
She Thrives | meaningful conversations on women's health - December 28, 2023 12:00 - 12 minutes ★★★★★ - 29 ratingsWorry is a work of pregnancy. But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them? Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453
Ep. 2: What do we really need to do during the 1st trimester
She Thrives | meaningful conversations on women's health - December 20, 2023 12:00 - 7 minutes ★★★★★ - 29 ratingsIn this episode I am trying to understand what stands behind all those 1st trimester symptoms of fatigue, nausea, emotional vulnerability. Seems like understanding it helps me personally to see the nature's logic. I also then remind myself and hopefully remind all of us one thing we should act...
Ep.1: You have just found out that you are pregnant and not sure if you are happy about it
She Thrives | meaningful conversations on women's health - December 14, 2023 12:00 - 6 minutes ★★★★★ - 29 ratingsIn this short episode you will learn my story and what helped me to digest and integrate the news.
Mama Mindset Mastery Introduction
She Thrives | meaningful conversations on women's health - December 14, 2023 10:00 - 1 minute ★★★★★ - 29 ratingsA quick note behind the mission of this podcast. Tune weekly!
Diaphragm Biomechanics Series (3 of 3): “ZOA Breathing Mechanics Inhalation & Breathing Exercises”
A 'We're Not Blowing Hot Air' Podcast - December 01, 2023 13:00 - 23 minutes ★★★★★ - 6 ratingsAfter you have mastered a zone of apposition (ZOA) during exhalation, you must be able to maintain it. Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one’s ability to acquire an...
Diaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah Petrich
A 'We're Not Blowing Hot Air' Podcast - November 25, 2023 13:00 - 8 minutes ★★★★★ - 6 ratingsIn order to have good diaphragm mechanics on inhalation, you must first master exhalation and be able to acquire a “zone of apposition” (or ZOA). Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics. The adduction drop test and apical expansion tests were used ...
Diaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah Petrich
A 'We're Not Blowing Hot Air' Podcast - November 25, 2023 13:00 - 8 minutes ★★★★★ - 6 ratingsIn order to have good diaphragm mechanics on inhalation, you must first master exhalation and be able to acquire a “zone of apposition” (or ZOA). Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics. About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in...
Diaphragm Biomechanics Series (1 of 3): "The Problem with Belly Breathing" with Dr. Sarah Petrich
A 'We're Not Blowing Hot Air' Podcast - November 19, 2023 13:00 - 9 minutes ★★★★★ - 6 ratingsDr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment. She explains the best way to breathe utilizes your core and diaphragm simultaneously for proper posture and spine decompression. Abou...
Diaphragm Biomechanics Series (1 of 3): "The Problem with Belly Breathing" with Dr. Sarah Petrich
A 'We're Not Blowing Hot Air' Podcast - November 17, 2023 13:00 - 9 minutes ★★★★★ - 6 ratingsDr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment. She explains the best way to breathe utilizes your core and diaphragm simultaneously for proper posture and spine decompression. Abou...
Breathing Series (2 of 2): “Objective Tests Your Breathing Posture Is Impaired” with Dr. Sarah Petrich
A 'We're Not Blowing Hot Air' Podcast - November 14, 2023 16:00 - 11 minutes ★★★★★ - 6 ratingsDr. Sarah Petrich demonstrates the tests she uses in the clinic to assess breathing mechanics and imbalances for her patients. She also explains how shoulder and hip motion can also be affected by poor breathing. See Part 1 for “Visual Signs Your Breathing Posture Is Impaired. The adduction dro...
Breathing Series (1 of 2): “Visual Signs Your Breathing Posture Is Impaired" with Dr. Sarah Petrich
A 'We're Not Blowing Hot Air' Podcast - October 28, 2023 15:00 - 7 minutes ★★★★★ - 6 ratingsDr. Sarah Petrich shares how your posture can hold clues or signs that your breath is impaired or unbalanced. See Part 2 for “Objective Tests” Your Breathing Posture Is Impaired. About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. S...
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