Ep.8: The best breathing technique is the one you use every day
She Thrives | meaningful conversations on women's health
English - March 19, 2024 13:00 - 11 minutes - 8.03 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Education Self-Improvement women's heath mental health emotional health wellness trends pregnancy motherhood lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life.
Many of us already breathe this way, but many have patterns of breathing high in the chest, or holding the breath all together for a few seconds, especially when they are focused or stressed.