Latest Weight watchers uk Podcast Episodes
74: Finding Routine Amid Chaos
Wellness that Works - September 15, 2021 04:00 - 34 minutes ★★★★ - 53 ratingsThis week Sam and Lily discuss finding routines amid chaos. With this comes the importance of time management, acceptance and adaptability. We chat through how our #StepUpToSeptember is going and some sneaky ways to bump up your steps, as well as answering some of YOUR burning questions.
73: Help! Why Can't I Sleep?
Wellness that Works - September 08, 2021 04:00 - 27 minutes ★★★★ - 53 ratingsLet’s talk about sleeeeeep. 💤 Today on the podcast, we’re joined by Eve Sleep CEO, Cheryl Calverley. This incredibly insightful episode goes into the importance of sleep as our foundation of wellness. We discuss how you can set yourself up for the best night’s sleep, the science behind our sleep...
72: WW x HelloFresh has arrived!
Wellness that Works - September 02, 2021 04:00 - 24 minutes ★★★★ - 53 ratingsNew podcast episode AND new partnership with drumroll please, HELLOFRESH! 🌱 Today to talk about this amazing collaboration, we’re joined by HelloFresh Recipe Developer Mimi. With HelloFresh, you can pre-plan your WW meals with SmartPoints allowing you to change things up, keep cooking simple and ...
71: Meet Digital 360 Coach Cath!
Wellness that Works - August 18, 2021 04:00 - 30 minutes ★★★★ - 53 ratingsThis week we’re joined by Digital 360 Coach and NHS nurse, Cath! Much like everyone else, Cath’s world has drastically changed these past 18 months. She shares how she remains so positive, the support from the WW community and her journey as a WW member, who is now able to embrace what her body c...
70: Confidence in the Kitchen
Wellness that Works - August 11, 2021 04:00 - 29 minutes ★★★★ - 53 ratingsWe’re back with another Sam and Lily catch up episode! We talk about confidence levels in the kitchen, getting stuck in a rut with cooking and they blow each other’s minds with the various kitchen gadgets Sam and Lily both use. 🤯 We also discuss our drinking challenge - Drink Up! This is where we...
69: Jamie Ramsay - Endurance Adventure Athlete
Wellness that Works - August 04, 2021 04:00 - 38 minutes ★★★★ - 53 ratingsAfter finishing a 10,000km cycling trip around the UK in 80 days, endurance adventure athlete, Jamie Ramsay joins us on the podcast. Adrenaline fueled, Jamie talks about finding fulfilment in something you enjoy just for you and getting into the mindset of a new challenge. He informs us about "t...
68: Summer of Love
Wellness that Works - July 28, 2021 04:00 - 34 minutes ★★★★ - 53 ratingsLots covered in this week’s episode of the Wellness that Works podcast. We cover dealing with the heat, picky dinners and 3 things we’re grateful for. Lily also reveals some shocking statistics to Sam surrounding body shaming and weight stigmas that tend to occur during summer.
67: Meet Digital 360 Coach Nancy!
Wellness that Works - July 14, 2021 04:00 - 31 minutes ★★★★ - 53 ratingsQueen of all things food, Digital 360 Coach Nancy joins us this week on the podcast! She shares how she grew her online presence, trying new ingredients when she started her nutritional training and the tight-knit community that has formed over on Connect. Juggling motherhood, her job and her he...
66: What Makes You Happy?
Wellness that Works - July 07, 2021 04:00 - 32 minutes ★★★★ - 53 ratingsThis week Sam and Lily have a good old catch up as they discuss the things that make them happy. They’ve also both got some pretty big life changes on the horizon which they discuss and the importance of finding ways to keep on top of your mental health. They also talk Love Island and their opini...
65: Marathon Running as a New Me
Wellness that Works - June 30, 2021 04:00 - 35 minutes ★★★★ - 53 ratingsAfter seeing his family’s success on the WW programme, Adam decided to give it a go. Thinking he’d only stick to it for a couple of weeks, Adam has gone on to lose almost 11st in over a year! For Adam, fitness has played an important role in his journey to the point where he now runs marathons. I...
64: Spencer Matthews - Television Personality and Founder of CleanCo
Wellness that Works - June 23, 2021 05:00 - 28 minutes ★★★★ - 53 ratingsThis week we’re joined by the founder of CleanCo, TV personality and father of two, Spencer Matthews. Our WW members may recall CleanCo being on WellnessWins, and today Spencer talks about his turbulent relationship with alcohol which led him to drastically change his drinking habits. We discuss ...
63: Becky Adlington - Former Competitive Swimmer and Olympic Medalist
Wellness that Works - June 16, 2021 04:00 - 40 minutes ★★★★ - 53 ratingsYou missed us last week but now we’re back with a bang alongside the incredible, 4x Olympic gold medalist, Becky Adlington. We discuss her whirlwind of a year juggling house renovations, pregnancy, home schooling and life in general. Becky is also an Everyone Active ambassador and discusses thei...
62: Move More with WW
Wellness that Works - June 02, 2021 04:00 - 31 minutes ★★★★ - 53 ratingsYes, Move More with WW is back and better than ever! Sam and Lily chat through the various activities they’ll be getting up to and what counts as FitPoint boosters on the WW app.
61: Meet Digital 360 Coach Nat!
Wellness that Works - May 26, 2021 04:00 - 30 minutes ★★★★ - 53 ratingsNew episode alert and this week we have our very own D360 Coach Nat joining us on the podcast!! Sharing her passion for food and spin, Nat discusses what it was like to see the Digital 360 community grow from the start. She shares her go-to foods, how she plays around with SmartPoints and where ...
60: The Shrinking Nurse
Wellness that Works - May 19, 2021 04:00 - 29 minutes ★★★★ - 53 ratingsJamella aka The Shrinking Nurse joins us this week on the podcast. She started her WW journey just before the initial lockdown, when she was returning back to work after maternity leave, and was upset to see her uniform no longer fitted. Her ethnicity and weight put her in a high-risk category fo...
59: Mental Health Awareness
Wellness that Works - May 12, 2021 04:00 - 37 minutes ★★★★ - 53 ratingsWe have an important topic to discuss this week, it’s not one to miss. As it’s Mental Health Awareness Week, we discuss the variety of different ways you can help yourself and others, in times of struggle. There are plenty of different coping strategies, some that may work for you, others that m...
58: BBQ Season and Shocking Discoveries
Wellness that Works - May 05, 2021 04:00 - 30 minutes ★★★★ - 53 ratingsAs we start to re-enter into society, we discuss the newfound appreciation and gratitude for our friends and family and with BBQs aplenty because of it, we're excited! We want to know, what are you putting on your BBQ? You best believe Sam is at the ready with condiment theories! We’re also now ...
57: Colin Jackson - Legendary Welsh Athlete and TV Personality
Wellness that Works - April 28, 2021 04:00 - 41 minutes ★★★★ - 53 ratingsWOW! Are you ready to feel inspired? The legendary hurdler, multi-gold medalist, world recorder breaker, Colin Jackson joins us on this week’s episode of the podcast. Colin is also an ambassador with Everyone Active who we’ve recently partnered with and discusses the long-lasting benefits of hea...
56: Stepping into Spring
Wellness that Works - April 21, 2021 04:00 - 33 minutes ★★★★ - 53 ratingsHappy Wednesday everybody!! It’s a Sam and Lily catch up episode this week, and as per there’s lots of ramblings, thoughts and feelings. We discuss things starting to open back up again, the fear of the unknown but at the same time, the feeling of compassion with others. Amongst other things, we...
55: Meet Digital 360 Coach Josh!
Wellness that Works - April 14, 2021 04:00 - 33 minutes ★★★★ - 53 ratingsWe’re back! This week we’re joined by our very own Mr Motivator, Digital 360 Coach Josh! Fitness has always played an important role in Josh’s life, and he explains how the mindset element came into play later but is key in developing habits and creating new routines. Josh discusses why everyone...
54: Emma Revie - CEO of The Trussell Trust
Wellness that Works - March 31, 2021 04:00 - 30 minutes ★★★★ - 53 ratingsThis week on the podcast, we’re joined by the incredible Emma Revie, CEO of The Trussell Trust, a non-profit charity that supports a network of food banks as well as people locked in poverty and has the goal of creating a hunger-free future for everyone. Emma shares how difficult the start of th...
53: Dr Gemma Newman - GP & Bestselling Author
Wellness that Works - March 24, 2021 05:00 - 31 minutes ★★★★ - 53 ratingsOne year since lockdown was announced, HOW?! This week on the podcast we’re joined by Dr. Gemma Newman who shares her lockdown experience from the point of view of a healthcare professional. Gemma also shares the importance of coming back to ourselves, how we can love ourselves more, recognising ...
52: Focus on You
Wellness that Works - March 17, 2021 05:00 - 38 minutes ★★★★ - 53 ratingsExciting omelettes, stretching, adapting all over again, this week on the podcast Sam and Lily have a good old catch-up and natter. From not putting pressure on ourselves to look or feel a certain way by a certain date, to making sure you find something that makes you happy every day, it’s an epi...
51: Maddie Hinch - Team GB Hockey Goalkeeper
Wellness that Works - March 10, 2021 05:00 - 35 minutes ★★★★ - 53 ratingsWe’re joined by the brilliant Maddie Hinch MBE, who went from school sports to winning gold at the Olympics in the British Women’s Hockey team. Maddie discusses having confidence in the things you do, finding new things to enjoy, and knowing where to best invest your energy. We talk about what lo...
50: Lisa Faulkner - Celebrity Chef & Actress
Wellness that Works - March 03, 2021 04:00 - 36 minutes ★★★★ - 53 ratingsYou heard it here, even celebrity chefs can get bored of cooking dinner! This week on the Wellness that Works podcast we’re joined by the incredibly talented Lisa Faulkner. We had a lovely chat with Lisa about being grateful for your body, eating to be happy and the sliding door moment she had wh...
49: Prioritising Non-Scale Victories
Wellness that Works - February 24, 2021 04:00 - 34 minutes ★★★★ - 53 ratingsReady for some positivity? We sure are! This week on the Wellness that Works podcast, Sam and Lily catch up on how their lockdowns have been and discuss their newly found non-scale victories. They discuss regaining optimism, finding what’s important in life, and commando running?? It’s a good on...
48: Tom Bosworth - Team GB Race Walker
Wellness that Works - February 17, 2021 05:00 - 43 minutes ★★★★ - 53 ratingsFrom starting off at his local athletics club to becoming an Olympic athlete, Tom Bosworth joins us on the Wellness that Works podcast to talk us through his incredible journey on how he became a race walker. Using it as a form of escapism, Tom’s enjoyment for race walking demonstrates you don’t ...
47: Too Many Topics!
Wellness that Works - February 10, 2021 20:00 - 19 minutes ★★★★ - 53 ratingsFeeling positive about Feb? We are! This week on the podcast we’re discussing a wide range of eclectic topics. We also share how our Walks to Wellness have been going that take place on Tuesdays and Thursdays at 1PM, as well as an inside scoop into Digital 360.
46: Feel-good Fitness
Wellness that Works - February 03, 2021 04:00 - 29 minutes ★★★★ - 53 ratingsSharing her tips on staying inspired during lockdown and how to remain positive, this week on the Wellness that Works podcast we’re talking to WW member Verity. In this episode, Verity takes us through her WW journey and how she got to where she is with the support of those around her.
45: Positivity with Pai
Wellness that Works - January 27, 2021 04:00 - 34 minutes ★★★★ - 53 ratingsBeaming positivity this week on the Wellness that Works podcast by speaking to WW member Pai. Pai shares how she’s gained more confidence through her WW journey, picking up running later in life, the amazingly supportive Connect community, and how to feel grateful in life.
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