59: Mental Health Awareness
Wellness that Works
English - May 12, 2021 04:00 - 37 minutes - 34.7 MB - ★★★★ - 53 ratingsNutrition Health & Fitness Fitness weight watchers wellness that works ww uk weight watchers uk health food wellness weight loss weight management mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We have an important topic to discuss this week, it’s not one to miss. As it’s Mental Health Awareness Week, we discuss the variety of different ways you can help yourself and others, in times of struggle.
There are plenty of different coping strategies, some that may work for you, others that may not, tips that link our wellbeing to food and fitness and how important it is to step away from social media.
As shared by the Mental Health Foundation, this year’s theme is nature, something we could all turn to in the height of lockdown. 🍃
We have an important topic to discuss this week, it’s not one to miss. As it’s Mental Health Awareness Week, we discuss the variety of different ways you can help yourself and others, in times of struggle.
There are plenty of different coping strategies, some that may work for you, others that may not, tips that link our wellbeing to food and fitness and how important it is to step away from social media.
As shared by the Mental Health Foundation, this year’s theme is nature, something we could all turn to in the height of lockdown. 🍃