65: Marathon Running as a New Me
Wellness that Works
English - June 30, 2021 04:00 - 35 minutes - 33 MB - ★★★★ - 53 ratingsNutrition Health & Fitness Fitness weight watchers wellness that works ww uk weight watchers uk health food wellness weight loss weight management mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After seeing his family’s success on the WW programme, Adam decided to give it a go. Thinking he’d only stick to it for a couple of weeks, Adam has gone on to lose almost 11st in over a year!
For Adam, fitness has played an important role in his journey to the point where he now runs marathons. In this episode, we discuss coming to the end of the #MoveMorewithWW challenge, those all-important non-scale victories that keep you motivated and what he feels is the most rewarding part of his journey.
After seeing his family’s success on the WW programme, Adam decided to give it a go. Thinking he’d only stick to it for a couple of weeks, Adam has gone on to lose almost 11st in over a year!
For Adam, fitness has played an important role in his journey to the point where he now runs marathons. In this episode, we discuss coming to the end of the #MoveMorewithWW challenge, those all-important non-scale victories that keep you motivated and what he feels is the most rewarding part of his journey.