Latest Ultra marathon Podcast Episodes
Sub 3 Hour Marathon with Mark Roby
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 26, 2024 16:00 - 42 minutesOn this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. Mark ran his first London Marathon when he was 23 years old back in 1999 in a time of 4:18 He didn't really r...
#72 – How to use your calendar to create your FY life (even if you hate calendars)
Climb Your Mountain - April 23, 2024 23:00 - 29 minutesWORK WITH SARAH: Questions about private coaching? Email me at [email protected] Schedule a free Discovery Call
#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)
Climb Your Mountain - April 16, 2024 16:00 - 21 minutesWork With Sarah: Book a free Discovery Call Questions? Email [email protected]
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 14, 2024 18:00 - 30 minutesLandmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwa...
#70 – The Fastest Path to Mastery Is Through the River of Misery
Climb Your Mountain - April 09, 2024 01:00 - 31 minutesLearning a new skill? A new job? How about a new language? Did you dive in with enthusiasm — only to find yourself in a world of discomfort? The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery. But the only...
Jeffing the Brighton Marathon
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 08, 2024 15:00 - 37 minutesFor this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to ru...
Christine Anthony - European Masters Indoor Championships
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - April 03, 2024 13:00 - 39 minutesIn this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed r...
#69 – A hack to help you say no with less guilt
Climb Your Mountain - April 01, 2024 16:00 - 30 minutesAre there people in your life who are hard to say no to? Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them. Maybe they have a huge emotional reaction any time you try to set boundaries. Or maybe standing your ground with them fills you with guilt....
Mike Samuels - combining Powerlifting and Ultra Running
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 23, 2024 18:00 - 28 minutesMike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. ...
Nicky Chrascina - Epic Running Events and Flanci
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 16, 2024 18:00 - 32 minutesIn this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anyth...
Andy Williams - Arc of Attrition Valet Manager
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 11, 2024 19:00 - 29 minutesIn this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were ...
#68 – If I had to start my business over, here are all the things I'd do differently
Climb Your Mountain - February 06, 2024 21:00 - 45 minutesI am celebrating my first $5000 month in my business by sharing ... All the mistakes I made on the way here, so you can avoid them! I know so many of you are interested in creating side hustles (or already jumping in!) And if you avoid these seven pitfalls, I guarantee it will save you a lot ...
Pete Sowerby - debut Arc 100 in sub 24
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - February 02, 2024 17:00 - 38 minutesIn this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. I...
#67 – 6 Wild Life Lessons from my First Month of Online Dating
Climb Your Mountain - January 31, 2024 20:00 - 38 minutesAny time you declare a big goal — dating, climbing a mountain, having a baby, starting a business, finding a job — here's my advice for you: Prepare to be expanded! As in: stretched, squashed, kneaded, rising, falling, and every other uncomfortable transformation you can imagine. Wouldn't it ...
Arc of Attrition 2024 - Review Episode
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 30, 2024 17:00 - 20 minutesIn this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50. And as I like a good stat here are some: Arc 100 - Starters 363 Finishers 217 - Finish rate 60% Winner Mark Darbyshire ...
How to Manifest Without Toxic Positivity or Gaslighting Yourself
Climb Your Mountain - January 23, 2024 19:00 - 38 minutes"The cosmos isn't going to deliver a new car; it's busy." — Valerie Frankel Is there a way to attract what you want ... without devolving into a toxic positivity monster who pretends to be "high vibes only" every damn second? Can you manifest your your desires while still being a human with h...
#65 – Should You Move Overseas? My Thoughts and Advice.
Climb Your Mountain - January 17, 2024 17:00 - 1 hourThis episode is a bit of a departure from our normal subject matter. But I am getting SO many questions about moving overseas lately! (I think it's the election.) For those of you who are new to my world, I studied, volunteered, and worked abroad for seven years. (Mostly in Asia.) So I am a goo...
#64 – Questions to Ask When Someone Triggers You
Climb Your Mountain - January 11, 2024 18:00 - 20 minutesDo you ever get triggered by other people? Duh, it's like asking, do you breathe air? 😂 Often we want to push away or put down people who trigger us. When actually they can be our greatest teachers. They are mirrors who can show us what we're not fully loving and integrating about ourselv...
OMM, ‘Allie’ the film and Fell Running with Toby Lowe
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 07, 2024 18:00 - 34 minutesIn this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice into the world of self navigation fell and trail running as well as the film he has made about Allie Bailey and her Arc of Attrition 100 in 2023. ...
#63 – I'm So Burned Out. Here's How I'm Moving Through It.
Climb Your Mountain - January 03, 2024 18:00 - 48 minutesThis feels wicked vulnerable to share, but here it is ... I've been going through a pretty dark burnout in December. One that had me close to quitting my business altogether. One where it is really hard to create, express, or connect to my natural joy. I hesitated to share this, because it s...
How to mentally handle your big run with Dr Kaz Williams
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - January 03, 2024 15:00 - 42 minutesIn this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insights and advice into how to plan and deal with the mental side of running. Kaz also refers to some of her running adventures Including the Tahoe ...
My favourite 6 races of 2023
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 12, 2023 19:00 - 23 minutesIn this episode of the Running 44@60 podcast I’m sharing my favourite 6 races of 2023 I mention separately the three favourite park runs I did which were Babbs Mill on the morning of the national running show and it was also the coldest ever Park run I’ve ever taken part in, Trelissick on June ...
#62 – How to Change That Memory That's Haunting You
Climb Your Mountain - December 07, 2023 03:00 - 56 minutesHey friends! Enjoy some highlights from my free 5-Day Self-Healing Challenge (aka Soul Surf Camp). In this lesson, I talk about how to change your memories. Which if you're haunted by a moment in your past is a useful thing to be able to do! I should clarify: we're not actually changing the m...
Cornwall Running Show 2024
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - December 04, 2023 16:00 - 30 minutesIn this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024 The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event centre which is juts off the A30 between Redruth and Camborne. The Cornwall Running Show 2024 w...
#61 – How to Get More Breakthroughs
Climb Your Mountain - November 29, 2023 18:00 - 30 minutesYou might be drawn toward "magical" practices like breathwork, plant medicine, hypnosis, and energy healing believing they will get you there faster. (And to a large degree, you're right!) But sometimes trying too hard to have a breakthrough ... Can actually repel the magic and push it away. ...
#60 – How to NOT Kill Your Family This Thanksgiving
Climb Your Mountain - November 22, 2023 18:00 - 26 minutes"You've gained a few pounds since last year!" "You're not married yet?" "Why can't you be quiet and sweet like your sister?" "Are you really going to have another drink?" "Of course we invited your ex. He's still family. We don't have to ask you." "Have you heard about our lord and savior Jesus ...
#59 – Money Healing
Climb Your Mountain - November 19, 2023 19:00 - 42 minutes"The universe hates me." This was my conclusion when unexpected expenses kept smacking me in the face all through October. There was the appliance repair company ripping me off. The Assisted Living facility making a billing error — and then correcting it by pulling $13,000 out of my account w...
#58 – How to Quit Your Job
Climb Your Mountain - November 09, 2023 19:00 - 40 minutesAre you feeling unappreciated at work? Longing for the freedom to set your own schedule? Or are you a coach who feels pressure to go full time so you can be a "serious" entrepreneur? If you answered any of the above, this episode is for you! Today, I'm going to walk through exactly how and w...
#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart
Climb Your Mountain - November 01, 2023 20:00 - 40 minutesIf everything in your life is going wrong or sideways at once, you might be experiencing ... THE CRUMBLING. It can hurt like hell. It might feel like a personal attack from the universe — or even a spiritual death. But I want you to know that THE CRUMBLING really is here for your growth and ex...
Lighthouse Marathon - a first ever DNF!
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon - October 29, 2023 15:00 - 20 minutesIn this episode of the Running 44@60 podcast I’m sharing my experience of running the first ever Lighthouse Marathon. Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and finish to make it the full marathon distance. For me it was an ARC 50 test. With 3 months to go w...
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