#62 – How to Change That Memory That's Haunting You

Climb Your Mountain

English - December 07, 2023 03:00 - 56 minutes - 38.8 MB
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Previous Episode: #61 – How to Get More Breakthroughs

Next Episode: #63 – I'm So Burned Out. Here's How I'm Moving Through It.

Hey friends! Enjoy some highlights from my free 5-Day Self-Healing Challenge (aka Soul Surf Camp).

In this lesson, I talk about how to change your memories. Which if you're haunted by a moment in your past is a useful thing to be able to do!

I should clarify: we're not actually changing the memory itself. We're just changing the emotion around it.

So that a moment that made you feel sad can now make you feel grateful.

Or so you can feel compassion for yourself in a moment that used to feel shameful.

It's all about a process called therapeutic memory reconsolidation. And you can learn it and start using it today!

I'll also teach you a self-hypnosis template you can use to resource yourself up when you're doing this important work.

Resources Mentioned:

Join Sarah's email list Demo: Faster EFT Demo: Bilateral Stimulation