#61 – How to Get More Breakthroughs
Climb Your Mountain
English - November 29, 2023 18:00 - 30 minutes - 20.7 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #60 – How to NOT Kill Your Family This Thanksgiving
Next Episode: #62 – How to Change That Memory That's Haunting You
You might be drawn toward "magical" practices like breathwork, plant medicine, hypnosis, and energy healing believing they will get you there faster.
(And to a large degree, you're right!)
But sometimes trying too hard to have a breakthrough ...
Can actually repel the magic and push it away.
And often when you release the need for a breakthrough, that's exactly when big magic comes to you and hits you like a lightning bolt.
In today's episode, I'll share what I've learned about breakthroughs in three years of facilitating them for clients — and having some myself.
We'll dive into:
Resources mentioned:
Sarah's InstagramSarah's breathwork Meetup